Posted at Swansboro, NC municipal park for a Skid Mark beatdown. Came in hot due to not finding my gloves. Met a great group of mostly respect gentleman (6 respect 1 dbl respect and 1 fortysomething) It was a me and Wilson type of group.
Workout consisted of running from parking lot to parking lot performing various exercises. Exercises consisted of Merkins, WWI’s, Monkey humpers, Balls to the wall, donkey kicks, LBC’s, Squats, etc.
COT at the end and Skid mark took us out in prayer.
9 Strong ended the week right on the Hill. YHC was last to arrive but first to jump into motion.
COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.
Cul-De-Sac tour. Up Otterdale hill to other entrance to start at that side and work way back to flag. Run to sac do 20 of called exercises then 20 back at the start. Move on to next sac. Exercises were: Merkins, Squats, WWII’s, Flutter, Dollies. Double back on Willomore to the corner of fartis-sacious (a mythical creature in the hood). Run a few sprints. Down to the trails for some log presses. BTTF and time was called.
Announcements:
Prayer Requests:
YHC took us out in prayer.
Make Today Awesome!
YHC went to post with the Men of Cartaret County for a Saturday beatdown. Left the house with some time to spare. 5 minutes in realized failed to bring my phone. Thought I could locate AO off memory only to realize much to late I could not. In the parking lot I did find I did COP, 2 Jacobs ladders with Merkins/WWII’s then Drydocks/box cutters with about 100 yd run on both. Ended with a mosey with various exercises mixed in.
7 strong and 2 runners posted for the latest installment of SOT: Spring Break edition. According to the bus driver here is what went down.
COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.
The Jim Morrison was called or a variation of. First 5 doors do 10 each: Squats, Merkins, WWII’s. Next 5 doors 10 each Monkey Humpers, Drydocks, Flutters, Next 5: Lunges, plank jacks, box cutters, Next 10 Russian soldiers, HR Merkins, Dollies. Repeato the first set. We made 30 doors. With several sets of 20 thrown in because the PAX asked nicely.
Announcements: HDHH at The Answer,
Prayer Requests: To Tryhards sister.
YHC took us out in prayer. Always an honor to lead. Make today Awesome
YHC found 10 other gloom challengers waiting in ready position. This being April 1st YHC was full of challenges. After COP YHC called for a run to Genito which was met with groans. Luckily this was just April fools. YHC had also conspired with Hermie to move Roscos car during workout but he fartsacked. My personal favorite as getting to AO early enough to get Jinxy to ask for Rosco’s 2.0’s hand in marriage, but that did not workout, so on to the workout.
COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.
Run to the villages. We appeared to be going to Genito but YHC made a hard right at the last second. Run the villiages stopping at each side street to perform PAX called exercises building in increments of 10. Started with 10 Merkins and included but not limited to: Drydocks, monkey humpers, Squats, LBC’s, etc. On the hill we did a 3X’s repeato with a Bernie down exercise and run back up. Made it to 100 then started reverso back down to 60 before we reached the flag. A lightning round of Mary finished us off.
Announcements:
Prayer Requests. Prayers to all PAX traveling over spring break.
YHC took us out in prayer. Make today AWESOME!
YHC may have been hoping for an empty parking lot this morning so he could go home and Peleton in the warmth of his basement. The night prior when YHC saw the forecast of rain he checked the Q sheet to see if he would want to partake. Obviously forgetting he was Q! According to the bus driver here is what went down.
COP- extended with extra exercises under the awning.
Triple Triple! 3 triple checks runs were on 1st to door 1, 2nd to door 2, 3rd to door 3. Various exercises performed by the other 2 including MErkins, LBC’s, squats, Lunges, etc.
Mosey one more lap to door 3 then BTTF as the rain stopped.
YHC took us out in prayer.
Thanks Bullseye and Florence for the motivation this AM.
A group of men came out today to make a difference. Some walked some ran but all impacted Galactosemia! 2.28 is rare disease day and thus is why GLOW started years prior on the first weekend in March. I appreciate this group so much for support. If you were not able to post I will get you your runner bag this week.
Glow 5K!!
10 Strong posted to Satan’s hill on this brisk spring morning. There was 1 FNG in the house Ready learn the ways of F3. At the bottom of the hour here is what went down.
COP- 20 each SSH, LBC’s, 10 each: Helicopters, Imperial Walkers, Ukrainian Soldiers, Jazzercise, Merkins, LBC’s, Flutters,
The thang: Mosey to bottom of hill and partner up. Run 1/3 way up hill while partner broad jumps trade off. Runner next 3rd while Lt Dans, Next 3rd broad jump with a merkin and runner.
Triple check to the stop sign with hand release merkins and squats. Mosey back to stop sign and another triple to bottom of hill with drydocks and ??. Mosey down trail grab a log for some log presses. Back to flag for a dealers choice . 25 of whatever Pax calls.
YHC took us out in prayer.
Welcome to Rosco’s could be SIL, 24 year old Bryce aka Jinxy. And yes Rosco is a Focker.
If you go to burpee lake do you have to do burpees? Short answer is no. 15 men posted on this brilliant Saturday morning. It was sunny and 72 degrees and the enthusiasm was contagious? Clock struck 6 and according to howard the duck here is what went down.
COP Mosey to the circle at top of amphitheater. Circle several times. 25 SSH, 20 LBC’s, 10 each: DQ’s, Jazzercise, Helicopters, Imperial Walkers, Deadman hang, Merkins, Drydocks, Flutters, Dollies.
Mosey to burpee lake for a no burpee beatdown. First 4 light poles do 5 merkins at each. YHC had originally called for 4 different exercises at each pole but the mumble chatter said their was confusion. YHC tried to simplify. next 4 do 10 merkins at each pole, next 4 15 LBC’s, next 4 20 squats, next 4 25 dollies, next 4 30 plankjacks, next 4 35 ??. Lap complete. Mosey another lap stopping to Lunge, 50 merkins, 50 LBC’s, 50 prom dates, more mosey to base of hill. Lunge 25 yds up hill. Mosey back toward flag stopping to LT Dan on the way. Time for MErkin ring of fire, stretches and 5 burpees.
Announcements: Safe travels to those posting at the Bridge. HDHH in the ville. see slack for location.
Prayers to those in Ukraine and to our troops protecting our freedom across the world.
Always an honor to lead. SYITG.