YHC was wondering how many PAX would be a Satan’s hill considering the Murph was happening on the other side of SOJ. YHC had singed the Q sheet to keep SH open surely not to avoid the Murph. With 4 PAX eagerly awaiting the beatdown we began.
COP- various warm up exercises performed .
Thang- station time. runner as timer. 4 different exercises
including using some resistance bands and jump rope. completed 5 rounds with Mary to round out time.
YHC took us out in prayer.
An even 5 rolled into Satan’s hill for a beautiful 72 degree day, unfortunately there was a -50 degree windchill. At the bottom of the hour we were off.
We warmed up.
Workout: Run though hood stopping at every 2nd mailbox to perform exercises. Started at 5 and worked our way up to 75 reps escalating by 5. Various exercises.
Hermie took us out in prayer.
11 Warriors braved the rain and snow to take part in a Satan’s Hill beatdown. But wait not a drop or a flake in the sky. Undeterred the PAX was ready to roll at the bottom of the hour. According to the penguins here is what went down.
COP- 20 each: SSH, LBC’s. 10 each: SQ’s, cherry pickers, Jazzercise, Imperial Walkers, Russian Soldiers, Helicopters, Merkins, Drydocks, Flutters, Dollies, Rosalita’s.
The thang:
Dora: Runner up the hill, 100 coupon curls, 200 coupon chest press, 300 coupon squats
Triple check: Runner up hill, Rock copters, coupon front lateral raises.
Split group in half. Half sprint to top of lot while other do merkins then switch. Complete 2 rounds. Finished with some lunges then stretching.
Announcements: ROck-n-roll 7am Saturday at Rockwood park.
Prayers: To PAX and family that have Covid. May they recover quickly. Rosco took us out in prayer.
Ma
Seven strong and 4 runners posted for a mid week beatdown. It was tough get up for YHC and he came in hot with a Trio from NM in tow. According to the bus driver here is what went down.
COP- 20 each SSH, LBC; 10 each: DQ’s, Jazzercise, Helicopters, Imperial Walkers, Russian Soldiers, Merkins, LBC’s, Flutter kicks.
The thang: In front bus loop do a 4 corners with a 5th group bumping the groups around the square. Do exercise until you get bumped. Exercises Drydocks, Hand release merkins, Squats, Monkey Humpers. Completed 4 laps.
Mosey to track: Repeat the same 4 corners with different exercises but YHC screwed it up with only 4 groups. Anyway we did one lap. Then ran another lap.
Repeato in the bottom lot with another 2 laps completed by all.
Announcements: New AO Rock-n-Roll Saturday 7am
Prayers: To Florences FIL undergoing surgery.
YHC took us out in prayer.
Make today Awesome!
11 Strong posted for the night before the night before beatdown courtesy of YHC. 10 SOJ Faithful and 1 traveler from Boston (my BIL).
COP We did various warm up exercises.
The thang: Run 2 light poles perform called exercise and run 1 pole back and perform called exercise again. Repeato, Start with 1 Burpee up to 23 squats. Pax all took turns calling their favorite exercises. Ended doing a full loop around school with 23 being right where we started. 23 days of December.
Lots of mumble chatter including Bob Ross comments which caused me to call for 100 merkins and 50 Drydocks at intervals.
Way to win the day fellas!
An even 9 SOJ regulars made the trek to Satan’s hill for a blustery 55 degree beat down. Well actually it was 8 when I we heard tires squealing and to our wondering eyes appeared Hardywood and a van big enough for 8 tiny Reindeer (or sheep).
COP The usual.
The Thang: 2 triple checks with coupons. 1st up the hill with curls and overhead presses. 2nd horseshoe to Otterdale with coupon squats and something else I cannot remember.
Next up 25 curls run to top of lot and back, 25 curls, 50 merkins run to top of lot and back, continue adding 75 LBC’s 100 squats then BTTF.
Prayers to Vagabond’s co worker dealing with some difficult times. Prayers for all those traveling.
Announcements: Rosie’s 12 days of Christmas at No Toll Tuesday. New Year’s Day convergence at Rock-n-Roll at Rockwood park. Vagabond and Gypsy still collecting Men’s clothing.
YHC took us out in prayer.
The warmer morning (and HArdywood) brought much more chatter. Thanks for letting me lead.
YHC was running late and arrived to a few cars but no PAX. Luckily Doozy did not move too far and the pax was easily found in the darkness. According to the trash truck driver here is what went down.
COP: 20 each: SSH, LBC’s; 10 each: DQ’s, cherry pickers, helicopters, Jazzercise, imperial walkers, Russian soldiers, merkins,
The thang: progressive light pole alley. Standard light pole alley adding on and doing all exercises at the top. Run in between. Starting with 10 merkins, 2O lunges, 30 monkey humpers, 40 Drydocks, 50 American hammers, 60 mountain climbers, 70 flutters, 80 ???, 90 prom dates. Doozy called time was up and back to the flag we went.
apologies for my late arrival. Always honored to lead.
YHC took us out in prayer
announcements: vagabond reports a hump day happy hour will be announced shortly. Last call for men’s wear.
YHC arrived to a balmy Satan’s Hill. He found 8 SH regulars and 1 traveler from lands far away. The workout went something like this.
COP: 20 each SSH, LBC’s, Merkins. 10 each: Cherry pickers, helicopters, DQ’s, Jazzercise, Imperial Walkers, Russian Soldiers.
The Thang: Mosey up the hill. Big Block 4 corners while repeato on each exercise as we picked them up. 25 merkins, 50 LBC’s, 75 Mountain climbers, 100 squats. Down the hill to the rock pile. Triple check. Runner 1/2 way up hill, coupon curls and overhead press. 2nd triple Runner to top of lot with rock copters and rock squats.
Time was called.
Prayers to Duke’s MIL as she continues her battle. Prayers to my sister as she continues recovery. Prayers to Plan B on his interview and safe travels. YHC took us out in prayer.
Honor to lead. Make the day Awesome!
YHC is very late on posting this correspondence and may have failed to remember all details correctly.
COP. Warm up of various exercises.
the thang: start at pole 1 running to next light pole adding multiples of 10 of called exercise by the pax until we reached pole 10 and 100 exercises. Reverso with a true light pole alley to count it back down.
YHC took us out in prayer.
YHC was enthused to see Beaker coming off the sideline to WO this AM. Then I saw the Ichigan sweatshirt and wished I had not encouraged him last night to post. Nonetheless 7 posted for a Friday beat down.
COP: 20 SSH’s; 10 Each: DQ’s, Helicopters, Cherry pickers, Imperial Walkers, Russian Soldiers, Flutter kicks, Merkins, Dollies, Jazzercise, LBC’s.
The Thang: Run to every other mailbox and perform called exercises changing exercises on turns. Exercises were 20 Merkinsx4, 25 adding 5 on each straight away. Reached 50 and 2.5 miles.