Author: Nancy Lopez

  • Was it hot this morning?

    5 Satan Hill regulars and 1 traveler from far away land decided to test their captivity for humidity this morning. According to the frogs here is what happened.
    warmarama- the usual

    the thang- mosey to top of hill for 4 corners. 20 dry docks, 40 LBC’s, 60 merkins, 80 squats.
    mosey back to bottom of hill. Triple check. Runner on trail and with coupons curls and triceps. Enough time left for 1 more triple after various 20 yd runs. Runner to top for 10 incline merkins with rock copters and rock squats at bottom. A few more various speed runs to round out the clock.
    prayers to Gypsy’s mom. Prayers to Offshore on safe passage home. YHC took us out in prayer.

    nice work this morning gentleman! Always an honor to lead. Good to break out of the vacation slump and get the blood flowing. SYITG.

  • 5 for all!

    5 gloom warriors posted for Satan’s hill with only YHC supporting the NM crew. YHC was excited to see Rosetta and even more excited to see many at the bottom the bottom of the hill but alas the runners had descended on SH for run and were not in the mood for a beat down. With the clock striking 530 we were off. Never the less good to see SH with a strong 5 without any New MArketeers!!!

    The Cul-de-sac tour was in order. A quick warmup with the usual exercises. Run up Otterdale to other entrance. Run each cup-de-sac and perform called exercise in sac and back at start befor mosey to next. Exercises were Merkins, and 6 others for the total 7 total sacs (5 double sacs so double the exercises). I honestly don’t remember all the exercises as the day is late and I am leaving for HHI in 6 hours. I do remember their was a lot of mumble chatter including a lot of the origins of F3 and putting sad clowns in EH’s to get them out. That and Florence and Rosco setting the pace, nice work fellas. McGruff and Vagabond its great to see you continue to post, you both have been valuable additions to the PAX.

    Prayers to Florences Mom having surgery and friends baby struggling to find life. WE all prayer for her Baby Reah (forgive if I have name wrong). YHC took us out in prayer.

    Not to get mushy but Vagabond shared what F3 has meant for him and the prompted Rosco to get a little warm and fuzzy as well as YHC. Fellas I cannot tell you how much I appreciate each and every one of you! Whether you know it or not we give each other strength. Keep working. Make today Awesome!

  • Double Horseshoe

    YHC had a tough time getting out of the fartsack this am but was glad he made it to the hill as the PAX picked him up. Satan’s hill is getting busy it is good to see the numbers up and good to see travelers from far away lands posting. Tryhard stayed in a local hotel on his journey. According to the frogs here is what went down.

    Mosey to bottom of hill and back to the lot for COP

    20 SSH’s and 10 each: IW, cherry pickers, DQ’s, Helicopters, Russian soldiers, Hillbillies, merkins, LBC’s.

    The Thang: Double Horseshoe on the trail. A progressive building adding on exercises by 5 up to 30 then back down to 5. 5 Drydocks, 10 WWII’s, 15 Lunges, 20 Merkins, 25 LBC’s, 30 squats. Took most of the time on that then grab a coupon. Hold rock above head while 10 count ring of fire curls, rock above head for 10 count tricep extensions, the on back hold rock in press while 20 ct bench press. Time was called and BTTF.

    Announcements: Squirrels game end of July see Bone Thug.

    Prayers to Duke’s buddies family grieving from a loss. Prayers to my sister recovering from. Shattered heel. YHC took us out in prayer.

  • Basketball Jones

    11 nba all stars posted for what was to be a basketball Q. According to the trash truck driver here is what went down.
    quick warm of the usual exercises with 2 suicide runs added in.
    a few drills with exercise punishment for missed shots.
    5on5 full court. This was the globetrotters vs the generals as YHC’s team won 7-3. Likely not due to YHC.
    another full court run and shoot drill.
    knockout with POG claiming the first round and Duke claiming the second. BTF as time was up.
    COT- prayers to Duke’s friends family grieving a loss and to my sister recovering from surgery for a shattered heel. YHC took us out in prayer.

  • Trifecta

    Three Warriors answered the bell for Satan’s Hill this morning. Others who did not attend must have been worried about the dry conditions or Rosco’s signing? According to the frogs here is what went down.

    COP- 25 SSH, 10 each: DQ’s, IW’s, Helicopters, cherry pickers, Deadman hang, Russian soldiers, Phelps, Arm circles.

    The Thang: Hairpin horseshoe with bonus exercises at the top. Grab a coupon at the rock pile. Exercise 1 with rock, 2 at top of lot with curb, Bottom of otterdale in increments of 20, 30, 40 also doing exercises on return. Exercises included: With Rocks: curls, presses, triceps, rock copters, At top incline merkins, box jumps, WWII, LBC’s, bottom, squats, Monkey humpers, Lunges, IW’s, Added some rock holds at end and time was called.

    Prayers to Dracula’s friend who entered hospice may they be comfortable and find peace. Prayers to Dracula traveling 95 today to pick up a 2.0 at camp.

    YHC took us out in prayer. Enjoy the day, make it what you want it to be. You control your own happiness.

  • Old Tater

    An dirty dozen warriors braved the humidity of SOT to see what a hot potato Q had in store for them. There were rumblings the night prior that greenhorn Crash Test Dummy was on verge of singing up for his VQ but the Q sheet remained blank and a hot potato was implemented. Several Northerners joined from lands far away the village of Winterfell. Word was they were present for the coronation of respect granted to one of the PAX.

    YHC led a warm up of various stretches and exercised. Pass the Q to CTD (Crash Test Dummy). CTD, after a short mosey called a triple check of runner, merkins and flutters. Pass to POG who after a short mosey called 5 burpees and back to to CTD. CTD acted bewildered but nonetheless called a mosey to the top of the grandstand where we 11’s were called. Exercises were Crunchy frogs and plank jacks. Passed to bullseye who moseyed to bottom of the hill and called a 20 count crawl bear. Then back to CTD. CTD called a short mosey and exercise and passed back to YHC. YHC called the PAX to the tennis courts for 4 corners: Merkins 5 increasing by 5 at each corner to tater who called out WWII’s on the corners, to Wilson who slowed the pace with some Mary. Back to CTD for merkins ring of fire. CTD attempted the pass back but YHC invoked Rule 14.2 subsection C clause 3 which states “In a hot potato Q no Q shall pass the Q in the last 5minutes to avoid writing the back blast. All fun aside CTD was a good sport about it and YHC offered to write BB.

    Announcements: Tater is 50; holler HB to him when you see him. RESPECT!

    Hermie took us out in prayer.

    Happy Birthday tater.

    BTW there were a lot of runners who arrived BTF late who can write their own back blast.

  • Oh Craps!

    6 gloom warriors braved the humidity of Satan’s Hill this morning to start the week the right way. YHC was inspired by POG’s Deck of Death at SOT last week and decided to keep the gambling theme going.

    COP: 20 each: SSH, LBC’s. 10 each: DQ’s, Helicopters, Dead man hang, Imperial walkers, Russian soldiers, Merkins.

    The Thang: Craps. Roller craps out we run 2 equals top of Satan’s hill, 12 horseshoe. Roll for point doing # of roll x called exercise until roller craps out or get point. Any of the hards includes a run across the lot. Exercises were: Dollies, Merkins, Drydocks, Burpees, donkey kicks, squats, SSH, toe taps and much much more. Wilson and POG were the hot rollers (bring them to Vegas with you)!!

    YHC took us out in prayer.

    Always an honor to lead. Enjoy the week.

  • I signed up for the workout that would have no running

    7 strong showed up to Satan’s Hill. Apparently YHC hijacked the Q from Hermie. We were both sure we had signed the Q sheet and only Hermie was right. YHC emphatically took the Q and away we went.

    COP- 20 each: SSH, LBC’s. 10 each: DQ’s, cherry pickers, Helicopters, Jazzercise (And yes you need to put some effort into it ladies), Imperial walkers, Hillbilies, Merkins,

    A Triple Triple:

    1st triple Runner the otterdale horseshoe, Squats, Rock curls

    2nd triple Runner Dog path horseshoe, Plank jacks and LBC’s

    3rd triple, Runner to top of lot for 10 incline merkins, Rock presses and rock triceps.

    YHC had started his watch late and thought he had more time but had to call BTF in middle of the 3rd triple check.

    Announcements: Ultimate Frisbee at No toll.

    Prayers to Duke’s MIL as she recovers. YHC took us out in prayer.

  • The Tour

    https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwiQ-cPpouzwAhWDbs0KHZ1VD1kQ3ywwAHoECAMQAg&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmVTmxC_pVqg&usg=AOvVaw3X2tg_Wu2tQ7YiwYOCpMzz

    An even 7 gloom warriors posted on Satan’s Hill. There is starting to be a lot of traffic on the mountain. Having some new blood in the hood YHC decided to go back to an old faithful, The cul-de-sac tour ( aka These Nuts tour). According to the white Tesla here is what went down.

    COP: 20 SSH, 10 each: DQ’s, cherry pickers, Phelps, Helicopters, arm circles. Run up otterdale to other entrance. Perform exercise in sac and at back at starting point. Double sac’s perform in each sac and at start.

    1st stop: 20 Merkins, 2nd 30 WWII’s, 3rd 40 Squats (double sac), 4th 50 (25 mtn climbers/25 plank jacks) double, 4th 60 (30 flutters, 30 dollies) double. 5th perform all previous exercises. Run BTF with a short lunge breather. Logged 3 miles.

    Announcements: see pre blasts: Convergence at Tredegar 7am Monday. Puppy piles after dogpile starting in June.

    YHC took us out in prayer. Enjoy Memorial Day weekend and be safe. Prayers to the men and women who serve our country in the armed forces. Remember that is what Memorial Day is all about!

  • Punch in the mouth

    14 gloom warriors arose from the sack on a quest for greatness. 6 chose to run and 8 chose sanity. According to the bus driver here is what happened.

    COP Mosey to front bus loop. Audible to back of school because mousetrap said he wanted to see the moon. To the back of the school but no moon? 20 SSH’s, 10 each: DQ’s, cherry pickers, Phelps, deadman hang, helicopters, Imperial walkers, MErkins, LBC’s. Mosey to track in front of bleachers.

    Dora: Runner up around, down bleachers. 100 MErkins, 200 LBC’s, 300 squats.

    Quad check round 1: Runner same path around bleachers, Lunges on bleachers, Plank jacks, Dips.

    Round 2: Runner, Step up’s, incline merkins, squats. Time was called after 2 turns completed. Mosey long way back around school to flag.

    Announcements: Convergence Memorial Day (see preblast), Puppy piles happening this summer, Ultimate frisbees happening at no toll.

    YHC took us out in prayer.

    Great to see Tater from the North down in the south. Strong showing for boot camp and run. Thanks for the honor of leading. Make today great!