2 Limber veterans emerged woke with the moon for some stretching before the strike of the silent assassin. Mosey over the church steps for a flat surface. According to the bats and stars, here is what occured.
Emphasis this morning was on hips, shoulders and legs. Shavasana was elongated and enjoyable. Finished up at the onset of the sprinklers. Perfect timing.
Dusty Bottoms, Lucky Day and Ned Needlelander rose early to prune the hedges of many small villages. Humidity was in the forecast. Here is what was rumored to have occurred according to legend of El Juapo.
5.30 struck, short mosey to the Henrico’s smallest park only to find a dewey mist on the meadows. Quick change of plans to the point of the triangle for introductions, disclaimers and warm ups that included Arm Circles, Invisible Jump Rope, SSH, Merkins, LBC’s, Jazzercise and others that YHC has forgotten.
Ventrue down to the Devils taint with a Lindsay along the way at each intersection. Carolina Dry Docks and Flutterkicks were the chosen exercises.
At the warm, humid center of the taint a triple check was called. Dancing Bears and WWII’s performed while timer runs to the 4th No Parking Sign initially, change after round 1 to the 3rd No Parking Sign for the final 2 rounds.
Love Hill back up S. Ridge. Timer runs to Overlook and returns. Bearcrawl, Lunges and Broad Jumps performed by the mobile partner.
Mosey back to the flag stopping at Country Squire and the triangle for 20 merkins and 20 squats each.
BTTF for quick mary of American Hammers, APD’s and LBC’s
Numbers Names, Announcements, Prayers, YHC took us out.
Announcements: Pickleball is spreading like STD’s in a nursing home and is now taking of 45MoM tommorow. Bring your paddle and protection. Use caution.
Safe travels to Kubota on his 2 week exodus.
NMS: Lite crew today with summer tours, vacation and the temptation of the fart sack always strong. Good mumble chatter on this wandering Q. No air circulation at the taint as expected but still enjoyable. Thank you fellas for joining YHC today.
3 strong and youthful Tuckahoians welcomed an a lost SOJ regular this morning without required medical assistance to reject the nursing home Pickleball trend that is sweeping the community. Here is what was rumored to have occurred according to Martha and Rupert.
Short mosey over to the church employee lot for Introductions, disclaimers and warm ups that included Invisible Jumprope, DQ’s, Jazzercise, Imperial Walkers, LBC’s, Rosalitas and Dying Cockroaches. Asphalt seems to be coming up around the area of a certain PAX member. Lawsuits were discussed.
Mosey to the rear parking lot for 11’s. Merkins and Lt. Dans were called running the parking lot long ways. After round 1, let’s audible to run across the parking lot width to help expedite this beatdown.
Short mosey to the commoners parking lot of the church, grab a few coupons for a DORA. 50 Big Boy Situps, 100 Squats with coupon, 200 Chest Presses with Coupon. Timer runs the loop. After 2nd round, let’s audible from Big Boys to WWII’s. Return coupons to their protected location.
Short mosey to Silverspring for Burpee Road. Burpee for every SUV along the route, Brocode Style. YHC was very forgiving on the SUV classification based on off-roading capabilities. BTTVF for few minutes of Broga.
Numbers, Names, Announcements and Prayers. Kubota took us out as YHC had to get going this morning.
NMS: Mondays are difficult, but the week always starts better with a Monday F3 beatdown. No better way to reject the fartsack then to Q. Numbers at Hoedown have been affected by the geriatric calling of Pickleball at Batteau. MumbleChatter is always strong with Kubota and Handshake, with Kubota fancing himself more of a rabbit then a Clydesdale these days. Handshake submitted his FOIA request to get the background on 1-800. Can’t wait to get him out to First Watch for some oversharing and the really good stories.
Great work gents. Good way to start the week.
A quartet of early risers denied the temptation of the fartsack to enjoy the spirited elementary recess playground favorite of the past. According to the plethora of squirrels enjoying the various waste disposal facilities, here is what occured.
Mosey to the parking lot for introductions, disclaimers and warm ups that included SSH’s, DQ’s, Ukrainian Soldiers, Cherry Pickers, Merkins, Dancing Bears, Hello Dollies and Dying Cockroaches. All is warm and good with the world, onwards to the plush, sprinkled turf.
COP 1: Quarter Pounder: Start at the well saturated touchline. Run 25 yards – 25 merkins, return to the touch (Bernie if your nasty). Run 25 yard – 25 merkins, 50 yards – 50 LBC’s, return to the touch. 25 yard – 25 merkins, 50 yards – 50 LBC’s, 75 yards – 75 flutters (2 count), return to touch. 25 yard – 25 merkins, 50 yards – 50 LBC’s, 75 yards – 75 flutters, 100 yards – 100 monkey humpers, return to touch.
COP 2: Mosey to the gate: Quadruple check. Timer runs to the water tower and back, Squats, Pole Smokers, Carolina Drydocks. 2 rounds.
COP 3: Dodgeball: Short jaunt to the tennis courts. Teams of 2 for partner dodgeball. Must stay within the single tennis court unless retrieving a ball. Upon getting hit or someone catching your throw, victim runs around both courts with burpees at each corner. DTH and Dealer were the victors on this day. NTB was admirable in defeat with YHC hit multiple times.
BTTVF: Numbers, Names, Announcements, Prayers, YHC took us out
Announcements:
Prayers for Dealers coworker who lost her daughter recently.
NMS: Thank you for the fellows for joining me this morning in trying something new. Dodgeball was a good mix with plenty of burpees for YHC. Balls are sloppy with DTH finding an interesting way to carry his arsenal. Look to bring this back in the future. Thank you gents for playing along.
Four Strong Redwoods ended SOJ takeover week on a high. The return of NTB from his inaugural appearance at No Toll was a pleasant surprise. According to the stadium security camera footage, the following items occurred and will be recorded in the annals of history.
Short mosey to the grassy knoll by the bus loop for standard disclaimer and warmups that included Invisible Jumprope, Jazzercise, Helis, Merkins, LBC’s and Freddie Mercurys. YHC miserably at recreating the Twin Team original Texas Tornado Titty Twister. Intent was there, execution was quite poor, will try to coordinate with Rosie to determine the details of this 12 count exercise. Onward we go
COP 1: 4 corners at the blacktop – 10 Merkins, 20 WWII’s, 30 squats, 40 Monkey Humpers.
Mosey down to the Swamp and onto the Stadium Bleachers.
COP 2: DORA: Partner Up for 100 Elevated Merkins, 200 Dips, 300 Squats. Timer runs up and around the bleachers. Daylight is key on this decent.
COP 3: Mosey down to the track for a quick lap. Stopping at each corner light pole where each PAX calls out an exercise. 20 reps of each. Burpees (for some reason), Broad Jumps, Lunges and APD’s were the selected exercises.
COP 4: Exit the stadium and back to parking lot for LOVE Field. Timer runs to the end of the parking lot and back. Partner bear crawls/duck walks, lunges and Broad Jump Burpees.
COP 5: Indigenous Pole Smokers: PAX grabs a pole and holds 6″ while end guy performs 5 pole smokers and leap frogs the others. Go to the end of the pole line.
BTTVF for 3 quick burpees, Names, Numbers, Announcements, Prayers. YHC took us out
NMS: Great way to finish SOJ takeover week. Good to see Chaplain at Twin Team after completing his World Tour with parachute in tow. Can’t wait to see this brought out at his next Q. Been a while since YHC has seen Greenbow. Always good mumble chatter before he heads out to India and now he is on the Q sheet for the Forge next week. Hope to see NTB after his initiation week. Great work by all.
Dodgeball is planned for No Toll next week followed by Gumbo’s Home Run Derby on June 27th. Dingers, Dingers Everywhere.
Happy Fathers Day weekend to all the boys at F3. Great brotherhood and really enjoy being a part of this group.
A triple of Brogi regulars laid out their embroidered blankets and mats to enjoy some predawn stretching and breathing exercises. Todays efforts concentrated on shoulders, hips, hammys and back. Moans were audible but enjoyed. Deep relaxation was cut short with incoming clown car for SOJ takeover week. Good thing Bodos was not driving. Great work gents. Hope Hutton gets a nap sometime today.
A duo of Brogi regulaars took to the River Road Baptist overflow lot in the predawn hours to get limber. YHC arrived a bit early to ensure the conditions were clean, dry and pine cone free for the proper broga technique to be administered. According to Senor Frog who patiently watched from the safety of his vehicle, this is what went down.
Standard Broga positions with emphasis on shoulders, back, hamstrings, glutes. Pigeon is always a crowd favorite with some Warrior poses mixed in along with Childs pose and plenty of tributes to Mrs. Fudd and Wilson. Good discussion finished up with a quality shavasana. Thanks Hutton for joining.
A pair of Brojii veterans beat back the holiday fart sack to work out the kinks before a moist No Toll beatdown. Today we worked shoulders, back, hips, glutes and quads under the foliage coverage surrounding the No Toll courts. Good to have Chaplain come out in less than ideal conditions.
3 of the finest Brogi’s rose early to answer the call and limber up prior to the OC No Toll beatdown. Quads, hips, hamstrings, shoulders and back were emphasized this morning. Shavasana was extended due to the ideal conditions leading some to doze off with the cool breeze. Enjoy the day fellas, thanks for joining me.
A trio of Broga veterans emerged in the ideal No Toll conditions to limber up before the coupon laden Machismo beatdown. According to the stalker watching from the woods, these are the tales that were told.
Good all around session that included work on the shoulders, back, hips, hamstrings and quads. Hindsight 20/20, more work on the shoulders were needed in preparation for what Machismo had in store. Good to have House Party join us this morning. Good luck on his travels down to Florida in the upcoming weeks. Solid work by all. Thanks for joining.