Category: Richmond, VA

  • High 5

    We had a 5 theme going on at Grid Iron. 5 goals scored with US 4, Paraguay 1…and this is the Q’s Bday week turning 55.

    After warm up, headed to field. Stopped for 5 Burpees. Then completed 5 sets of 11 (Merkins, Diamonds, Staggard Arm Left and Right, and Wide Grip). 5 more Burpees.

    Took a “break” with Abs. 5 sets of 50 (WWIIs, Crunches, Flutters, and 25 Side Crunches). 5 Burpees.

    4 Corners with 5 Burpees in the center (25 total) and 50 at each corner (Carolina’s, Calf Raises, Imperial Walkers, Side Straddle Hops). More abs with 50 Partner Leg Tosses (30 and 20). 5 Burpees as we left the field.

    Picnic Benches for 50 Step ups and 50 Dips (broken in to 30 and 25). To playground for 5 Burpees, Ring of Fire with 5 Merkins, and another “break” with same 5 Ab exercises of 50 (WWIIs, Crunches, Flutters, and 25 Side Crunches). Finished with 5 Burpees (55 total for the day).

    Rumor has it…4th of July Convergence at Grid Iron???

  • A Summer Tour

    According to gentleman passed out in a blue pickup truck that was parked at the flag, who DEFINITELY wasn’t Handshake, the following may have happened.

    YHC moseyed from the flag over to the big circle for the traditional Warm-a-rama, pondering life decisions, like signing up to Q weeks before Summer Tour dates were announced, the morning after a soccer game I’d definitely stay up late watching.

    Then, out of the gloom, emerged Hitchhiker Blank Space. Thus encouraged, we embarked on a scenic tour of the most outstanding AO in they city.

    1. Exercises on the steps up and down the amphitheater.
    2. Pair up at the cages for pull-ups and a timer.
    3. Blank Space shares he didn’t do DTH Ultimate because he hates running.
    4. Run down the hill, past the pump house, ducked through the f****, climbed over the t****, and then down to the river.
    5. Various exercises at the river.
    6. Some 2nd/3rd F at one of my favorite spots in the city, at the bench overlooking the river and Atlantic Coastal Bridge, reflecting on
    7. Mosey back to the flag, so Blank Space can properly finish his Murph from last weekend.
    8. American Hammers in honor of the soccer team blow-out last night.

    Names, Numbers, Announcements, and COT. Prayers that we would have the wisdom to know how best to work on our relationships with our Ms.

    Announcements:

    1. Pickleball Series continues – Monday at 5:30 AM at Bryan Park. Be there!
    2. Summer Tour continues – Keep your eyes on Slack

    NMS: I’m grateful for Blank Space! It’s been a lot of fun getting to know you over the last year, as we’ve both been on the FNG journey at an AO that’s seen a lot of FNGs over the years. What a different a partner makes!

  • How will drunk history report 4.98?

    Five DaVillians came out for the sunny and 70 degree morning to ruck and run. The 3 ruckers rucked 2.6 miles around Rutland. The 2 runners took the traditional route of Rutland to Cool Spring Forest to Knollwood, to Cool Spring West and back to the AO. YHC stopped his watch as he was finished and noticed 4.98 miles on the watch.

    COT: Numberarama, Name-O-Rama, Announcements, Macho took us out.

    NMS:

    It was a great morning to run regardless of the fact that we were sweating before we took the first step. BAM! reported during the run that there is now a Drunk History Club in Richmond that was created by teenagers. YHC is certain that many of the great stories that are told at gatherings were first reported by drunk historians.

    How often do you go slightly out of your way in order to end up exactly at a mileage mark? YHC doesn’t remember coming so close to a mileage mark and stopping. In some ways, its liberating not worrying about an exact distance. Just run/walk/bike and end where you want to instead of what the watch says. Try it.

    Announcements

    The Summer Tour comes to DaPile on Saturday at 6:30 AM. Be there.

    Gotta Run!

    Phonics

  • That’s gold Jerry, gold!

    So what’s the deal with trail running? (please read this backblast in my terrible Jerry Seinfeld voice)

    We start at Miles Godwin High School. Nice parking lot. Sidewalks. Roads. Civilization. And the first thing we do is leave all of it.

    Nobody has ever looked at a perfectly paved road and said, “You know what this needs? More roots.”

    You get into the trail and suddenly every step is a game show.

    “Is that a root? Is it a stick? Is it a snake? Find out in three-tenths of a second!”

    And why are roots always exactly where your foot wants to land? The entire forest floor is a giant practical joke.

    Then you’ve got the creek. We crossed that creek so many times I started wondering if the creek was following us.

    “Didn’t we just cross you?”

    “Yep.”

    “And now we’re crossing you again?”

    “That’s right.”

    The wooden bridges don’t help. Nobody trusts a wooden bridge in the woods. Every guy who steps on one does the exact same thing. He slows down and looks at it like he’s evaluating a used car.

    “Looks okay…”

    creeeak

    “Maybe not.”

    Then there’s the cobweb situation. The first guy on the route isn’t a runner. He’s a human windshield. Thanks Lighthouse!

    Every spider in the county spent all night constructing a beautiful web and we’re charging through like a parade float.

    And the guy behind him? Completely fine. That’s the injustice of trail running. One guy eats the web, the next ten get a clean path.

    At some point we ended up in Stone Run. How do you know you’re in Stone Run?

    Because somebody always says, “Are we in Stone Run?”

    And three different guys answer with three different levels of confidence.

    “I think so.”

    “Pretty sure.”

    “No idea.”

    That’s not navigation. That’s a focus group.

    Eventually we found our way back through Trellis Crossing and returned to the school, looking like a group of men who had escaped from somewhere.

    You know you’ve had a good trail run when you get back to the parking lot and think, ‘Look at this place… roads, signs, pavement. We’ve really come a long way as a society.”

    Sometimes the road less traveled is less traveled for a reason.

  • Cut & Paste

    A not-so-speedy quintuplet gathered at Roger Roger’s abandoned home AO.  Here is how it went down:

    • COP
      • SSH
      • IW
      • Ukrainian soldiers
      • Helicopters
      • Arm circles
      • DMH
      • Suzanne Somers
      • Merkins
      • LBC
      • Penguins
      • APD
    • A moving 11s over to the basketball courts/hill with Mike Tysons and WWII sit-ups
    • 5x check – 4 rounds
      • Bear crawl up hill
      • Dips
      • HRM
      • Squats
      • Crab cakes
    • Mosey back to the flag for 60 seconds of LBC
    • COT with YHC taking us out

    My COPs have become predictable as YHC basically does the same thing each workout so the backblast can be a simple cut and paste.  Deal with it Gomer!  Good work from the PAX as we got reps and covered some different ground. 

    Continued prayers for our brothers looking for, starting new or struggling in their jobs.

    God is good all of the time!

    Attila

  • The Rich Get Richer

    Perfect morning for some Kickball today! Dirt on the field just got a fresh raking and was nice and flat for us. With the official Tomahawk Creek Middle School regulation kickball in our possession, let’s mosey!

    No need for a warm-up we’re ready to play. Split teams up, 6 for Patriot Games and 7 for Yips. Since Rudy was reppin Benny the Jet and not AB, sportsmanship was at an all-time high so we agreed Pad Thai was the most honorable amongst the thieves, so he would pitch to his own team and field the ball honorably (which he did!)

    Yips had a plan, take all of our Beatdown Currency and give it to Warby at 2nd base, which was used strategically to thwart any advancements to 3rd base. OC missed the memo.

    The game started off tight at 1-1 when YHC and his golden boot opened things up with a 3 run homerun. Patriots inched back, but a rally in the 6th by the Yips gave us a commanding lead, but PG got scrappy, scored some runs, and threatened a comeback. Unlike the Spurs, the Yips shut it down and walked away victorious and are now up 4-1 on BOS.

    Shoutouts!
    Warby – good fielding and handing out the cash
    Wildcat – when he says “I got it” it’s 50/50
    3 Doors Down – caught everything that came his way
    OC – big kicks!
    Rudy – it was an honor to catch your best kick of the day
    Pad Thai – excellent pitching
    Festivus – that 3rd to 1st is a tough throw

  • What is this? Circus Mary

    A group of mostly OGs came out to45MoM on a 70 and Sunny morning. They found a bunch of Coupons already out, all survived the beatdown despite Bodos best efforts to destroy them.

    COP: SSH, Don Qs, Imperial Walkers, Helicopters, Merkins, Flutterkicks, Scorpion Kicks.

    Mosey back to get the blocks. 2 Rounds of 20 Overhead presses, and 20 Squats. 2nd round increase by 5. Run up the side street and back. 20 Swings and 20 Curls and a 2nd round.

    Mosey over to grass by basketball courts and partner up for a Dora: 100 Block Thrusters, 200 presses, 300 Alabama Softball Players. 2 rounds of Blocks the Plank, partner does 5 burpees as timer. Back to the flag for 4 min of Mary. YHC took us out.

    NMS: TYA did a bike by 2 min before we started and then went on his way. Gumbo was nice enough to grab his Emergency Kettlebell in his car so we all could be under weight and no need for Coupons sharing. The PAX was quiet for 45MoM standards but it got warm fast. 300 Alabama Softball players took less time than YHC anticipated. Always good to get out and Q at Mary.

  • Ruckhenge 061026

    Seven eager ruckers gathered at EB’s on a slightly damp June morning. Backdraft brought an FNG—Tinder, who is also his son. Welcome Tinder (fire-starter). The route for the day was a RH classic with some time spent on the red/green blaze trail of Larus Park before traversing the Chippenham tunnel to loop around Stoney Point fashion park for a brisk 3.1 mile trip. Thanks for joining.

    Announcements:
    Saturday, June 13th food distribution with Latino’s in VA Empowerment Center. See Slack for details and let L woods know you are interested in helping out.
    Sunday, June 14th @ 3pm Family friendly OTB ruck at Sunday Park followed by a gathering at the boathouse.

    Prayers: DTH took us out.

  • Gomer Endorsed Workout

    15 KB warriors in tight quarters.  Early mumble-chatter, limited movement and a deceptive toll.  YHC was definitely the Q.  Here is how it went down:

    • COP
      • SSH
      • IW
      • Ukrainian soldiers
      • Helicopters
      • Arm circles
      • DMH
      • Merkins
      • LBC
      • Penguins
      • APD
    • AMRAP challenge – 5 exercises in 30 second increments, with 20 second of rest in 1st round, then reduced to 15, 10 and 5 in subsequent rounds
      • High pulls
      • Tricep press
      • Squats
      • Curls
      • KB swings
    • Run the bus loop
    • AMRAP challenge – Part Deux
      • Sit ‘n press
      • Overhead pulls
      • Skull crushers
      • Presses
      • Hammers
    • COT with YHC taking us out

    Ode to Toga for taking this Q from his playbook.  Great work by the PAX.  This workout was endorsed by Gomer.  Continued prayers for our brothers looking for, starting new or struggling in their jobs.

    God is good all of the time!

    Attila

  • Summer Series – Week 0

    Two Pickleball Pounders arrived in the gloom to shake off lingering Murph pain and slap some balls around.

    The bootcampers caught in the soccer field sprinklers observed the following lessons being learned.

    1. Bryan Park is in fact open before 7:00 AM, despite what Google Maps says.
    2. The sun rises at a perfect time for some pickleball.
    3. Hitch has upped his game, and will be a fierce competitor on his return.
    4. YHC is going to be a problem. Not sure if it’s for myself, my teammates, or the birds, but definitely a problem.

    Prayers that we would be wise, kind, and strong fathers, husbands, sons and men as we go.

    NMS: This marks a little over a year since Hitch brought every ounce of his ample enthusiasm to bear to convince me to come out for my first F3 pickleball game. He wasn’t the first to try, but his missionary zeal made the difference. After my first beatdown, Upchuck told me to to give it six months, and it would change my life. He wasn’t wrong.

    Looking back over the year, it’s been one of incredible fruit personally, physically, and professionally. (I’ve even had to buy bigger shirts!) I’m grateful to have had the opportunity to join this fine company of HIMs!