15 KB warriors in tight quarters. Early mumble-chatter, limited movement and a deceptive toll. YHC was definitely the Q. Here is how it went down:
- COP
- SSH
- IW
- Ukrainian soldiers
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- Penguins
- APD
- AMRAP challenge – 5 exercises in 30 second increments, with 20 second of rest in 1st round, then reduced to 15, 10 and 5 in subsequent rounds
- High pulls
- Tricep press
- Squats
- Curls
- KB swings
- Run the bus loop
- AMRAP challenge – Part Deux
- Sit ‘n press
- Overhead pulls
- Skull crushers
- Presses
- Hammers
- COT with YHC taking us out
Ode to Toga for taking this Q from his playbook. Great work by the PAX. This workout was endorsed by Gomer. Continued prayers for our brothers looking for, starting new or struggling in their jobs.
God is good all of the time!
Attila