A not-so-speedy quintuplet gathered at Roger Roger’s abandoned home AO. Here is how it went down:
- COP
- SSH
- IW
- Ukrainian soldiers
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- Penguins
- APD
- A moving 11s over to the basketball courts/hill with Mike Tysons and WWII sit-ups
- 5x check – 4 rounds
- Bear crawl up hill
- Dips
- HRM
- Squats
- Crab cakes
- Mosey back to the flag for 60 seconds of LBC
- COT with YHC taking us out
My COPs have become predictable as YHC basically does the same thing each workout so the backblast can be a simple cut and paste. Deal with it Gomer! Good work from the PAX as we got reps and covered some different ground.
Continued prayers for our brothers looking for, starting new or struggling in their jobs.
God is good all of the time!
Attila