4 gents debated the form and function of certain exercises during an off-campus field trip to the outskirts of Mary. Some counted for no apparent reason. Doras and Lindsays were modified to accomodate the location, low turnout, and YHC’s whim. Saab abides Rosalita Ab exercise done laying on back, legs raised to 90 degrees. Keeping legs perpendicular to ground, separate legs outward then return to start. Dolly Ab exercise done laying on back, legs raised about six inches from ground. Keeping legs parallel to ground, separate legs outward then return to start.

Twelve early birds descended upon the mean streets of the west end of Richmond to see what surprises YHC had up the sleeves. The mumble chatter was going strong even before the clock struck 5:30. TYA and FICO were synced up with matching outfits this AM. COP YHC was sure to do all the offical Q announcements at the start of today because there was a FNG in the mix and YHC wanted to make sure they knew all the rules. The PAX helped with some of the pre announcements. No stretching for today, YHC wanted to leave that to…

11 gentlemen of the night emerged in the gloom for a beat down at 45MOM. Here is what transpired: COP: Dead man hang // Helicopters // DQs // Imperial Walkers // Ukranian Soldiers // LBCs// APDs // Crabcakes // Inverted Crab Cakes // Merkins // Elbow plank // Pickle Pounders // 21s. Mosey to tree line Chutes and Ladders: Run 2 trees, bernie back 1. Drop and perform 5 merkins. Round 2: Same running pattern, 5 LBCs at each tree. Round 3: 5 squats at each tree. Round 4: 3 Burpees at each tree. Mosey to corner of school Triple…

12 men (later to be 13) arrived on time (or maybe 30 seconds late) for todays workout and this is what transpired Clock strikes 0530 and we were off. Mosey across the street to N Willetta to Kingcrest to Woodlawn to Cary to Windsor Way. Circle up for a COP. Various exercises. Quick 5 Burpess for TYA and continue down Windsor Way to the field in front of Grace Baptist Church. Ascending/descending 4 corners. Run to Corner 1 and do (10) HRM’s, Corner 2 (20) WWII’s (10) HRM’s, Corner 3 (30) Jump Squats (20) WWII”s (1) HRM’s, Corner 4 (40)…

10 juveniles and 1 geriatric descended upon Mary to see what she had to offer. This is what transpired, more or less… COT: Ball Lickers and other fan favorites, with an intermittent celestial anal-bleaching observation. Four Corners (bro code), Descending Doras, Alternating Derkins/Dips, Tennis Court Crawls, D-Kicks/B-Crawls/Out and Back. All of the aforementioned involved copious running mixed with various Merkins and Ab-work. Announcements: Ramp building continues. Saab abides

8 hardy souls emerged from the gloom to get their day off to a solid start and to delay the rain by performing the following hot potato Q dance: Lockjaw warmed us up with helicopters, cherry pickers and SSHs. We then moseyed to the hard top to do a Lindsay comprised of donkey kicks and American hammers. This was followed by a cumulative four corners with 10 jump squats, 20 American hammers, 30 Carolina dry docks and 40 LBCs. The Q was flipped to Saab who took us to the side of the school for 4 alternating rounds of 10…

6 Stallions and 1 Gerry descended upon Mary just to be taken elsewhere. This is what transpired more or less… Warmup: Helicopters, DM-Hang, SSH (YHC does them correctly for a change). Run to Windsor Farms: Red Barshetta (exercise not the song), mosey, WWII, mosey, flutter kicks, mosey, Lindsay Lights (increment/decrement by 10…box cutters and Merkins across church field. Continue mosey. Bear crawls, crab walks, polar bears, and intermittent stops for various exercises. Back to field: Tree Suicides doing alternating merkins and WWIIs on the out and back. Finish with a couple rounds of donkey kicks/bear crawls, run our and bernie-back.…

Twelve men pushed themselves without hurting themselves through the neighborhood adjacent to Mary Munford to Reveille Church and back. Triple checks, partner work, merkins, squats, moseys, curb crawls, etc.

Seventeen able bodied Kindergarten graduates including one FNG gathered in the light of the moon (well, spotlight) for today’s on-time launch of 45 MoM. Quick mosey around the track before gathering on the tennis court, from which we never left, for: COP 20x SSH10x Helicopters10x Don Quixotes10x Merkins10x Scorpion Kicks20x LBCs10x Mountain Climbers The Thang Tennis court tracers. 1 court, normal tracer then line up on the sidelines for a line drill with the gaps between the courts as the ‘lines’. Here was the sequence: Trace court 1 normalLine drill: 15 merkins, 30 squats, 40 LBCs, run to the end…

The finest men in the Richmond area met in the gloom for a beatdown and this is what transpired: Meander around front of the school and back to the Asphalt Playground for COPMosey off campus over to Reveille UMC. Partner up, P1 Runs down the Parking Lot then Bernie Sanders down the next row and then up the final row and loops around back to the Pavilion. P2 does various exercises across 4 rounds (WWII’s, Flutter Kicks, LBC’s, Hand Release)Mosey over to the Greek Church on the Corner of Malvern and Grove. Round 1 – Bear Crawl across half the…