8 of Mary’s finest fought the relapse of Winter for an early morning beatdown. Here’s what happened: COP on blacktop: All IC. Deadman Hang // Helicopters // DQs // Cherry Pickers // Imperial Walkers // Russian Soldiers // SSHs 21s (Hitchhiker did it!!). Mosey west on Cary to First Pres back lot. Triple Check with foursomes: P1: American Hammers // P2: Carolina Dry-docks // P3: Mountain Climbers // P4: Run to playground, Bernie Sanders back. 3x. Mosey up Lock Lane and hang left on Calumet to Grove. Stop every 100 yards or so for 10 merkins// 15 LBCs // 20…

14 studs converged to find out what YHC had in store for this week at Mary. 12 bootcamp’d while the Esther Williams fan club took a mosey in the adjacent ‘hoods. 70 degrees, sunny and 530? Time to boogie. COP casual stroll around the stone track back to the world map for COP dead man hang, one burpee imperial walkers, two burpees DQs, three burpees jazzercise, 4 burpees LBCs, 5 burpees…. mosey to the soccer fields The Thang Exercise I: Dean Smith’s Four Corners (ascending) first corner: 15 hand release merkins second corner: 15 hand release merkins, 20 copper head…

The gloom chill was back for a 34 degree start to 45MOM and 15 dudes gathered to kick off a Thursday. Here’s how it went: Mosey around the school to the tennis courts for a warmup: 20xSSH, DMH, 10x cherry pickers, 20xIW’s, 20xLBC, 10xHRM, 10x pickle pounders (side to side), plank & recover. Gather at the center of the field for an earth day tribute edition of touch a tree, 4 rounds: 2 trees + Tony Hawk Burpees, 4 trees + Rosalitas, 6 trees + Carolina Dry Docks, 8 trees + Copperhead Squats. Alphabet spell earth day for the six.…

14 studs took a random walk around MM. TYA forgot to take his meds, so he could only remember 4 exercise, merkins, WWII, jump squats and side straddle hops. So we ran a lot and did a ton of those exercises. Complaints can be made every other Thursday between 9 and 901 am. TYA OUT

A perfect ten warriors emerged from the fartsack this morning and started the day with a ground and pound style beatdown. Mosey to playground. Extended COP with SSH, LBC, Imperial walkers, Russian Soldiers, Freddy Mercuries, WWII setups, and windmills. Mosey to the corner of the playground for four corners. 10 merkins, 20 jump squats, 30 WWII and 40 SSH. Shiplap asked to pick a number between 1 and 10 chooses 7, add 7 to previous total reps. 17 merkins, 27 jump squats, 37 WWII, and 47 SSH. Garbage plate asked to pick a number from 1 to 10, chooses 0…

9 of Roger Miller’s closest friends ventured forth in the rain, wind, and Gloom, electing to spend 45 Minutes together at Mary. Temperatures and conditions were exactly 70 and sunny. According to the worms inching across the pavement, here’s what happened, more or less: With the normal Q (Wojo – get better soon) on the PUP (Physically Unable to Perform) list, Saab took the Q to begin with: Mosey around the school north, west, south, and east to the playground. COP:Dead Man HangHelicoptersImperial WalkersMercans Mosey to the Tennis Courts for Suicides: Standard suicidesEscalator suicides with mercans (5, 10, 15, 20)…

A mighty 15 convened at Mary for the best 45 minutes of the day. COP on the blacktop: SSHs // DQs // Cherry Pickers // Imperial Walkers // Russian Soldiers // LBCs // Crabcakes // Merkins // Pickle Pounders Doracide: Runner: Run to 50, Bernie Sanders back to 25, Run to 75, Bernie sanders back to 50, Run to 100, back to the start. // Team: 100 Merkins, 200 LBCs, 300 Squats. BONUS ROUND: Team 75 Burpees, Runner does 1 Burpee at 50, 2 at 75, 3 at 100. Mosey to front of school. Farmer/ Wheelbarrow/ Hammer: In groups of 3.…

A strong 12 gathered to greet the new glorious day with a beatdown. Here’s what happened: COP: All IC. Deadman Hang // DQs // Apple Seed Pickers (in honor of Johnny Appleseed Day) // Imperial Walkers // Lt. Dans // Crabcakes // APDs // LBCs // Inverted Crabcakes // Plank Jacks // Peter Parkers // Shoulder Taps // Merkins // Helicopters // SSH 21s // 5 Burpees. Mosey to Field Chutes & Ladders: Run two trees, perform 5 merkins. Bernie Sanders back one tree, then run two more trees, perform 5 merkins. Rinse and repeat to the last tree. // Round 2:…

11 strong posted for Mary this morning and here is how it went down. Team up for a 5k the hard way 25 merkins 25 squats at the start – run down grove and repeat exercises at Lexington – at Matoacca and at Three Chopt run back towards Mary and repeat – exercises at Mattoca at Lexington – back at Mary. Curb Crawl ladder – 1-5 and back down. Ring of Fire – 5 merkins – each pax member calls one out for the group to do. Garbage Plate took us out. Way to work guys thanks for letting me…