17 gathered in the gloom at 45MOM this morning. In honor of all our kids returning to school, YHC decided to organize our routines around modifications of classic playground recess games. Here’s how it went down: COP: SSHx25 // DQx20 // Helicoptersx10 // LBCsx15 // American Hammersx15 // Crabcakesx15 1st Playground Game: HOT LAVA: Triple Check. Partner 1: Hot Lava (Abyss) Merkins // Partner 2: WW2s on the tables // Parter 3: 2-count High Kneesx50 2nd Playground Game: FOUR SQUARE: Teams of 4 in each 4-square court, 1 guy in each square. 10 merkins, then shuffle counter clockwise to the…

20 determined alpha males posted for a mild workout on a lovely Thursday morning. The Thang Mosey to bus circle. Ascending/descending curb crawls to five. Mosey to corner, 20 SSH, 10 Don Quixotes, 20 LBC, 10 windmills, and 16 imperial walkers, Mosey down grove towards 3 chopt. Take a left into the alley behind the apartments, stopping to do some more merkins. Mosey the parking lot at First Pres Church (I can’t possibly spell presbyterian correctly). Teams of three for a triple check, run the parking lot, SSH and WWII setups. Mosey to parking spaces for a prisoner round or…

12 of Richmond’s finest met Mary to dust off the cobwebs and start the day COP: SSH’s, Don Quixote’s, Merkins, LBC’s, Scorpion Kicks Mosey to back parking lot at Reveille Triple Check: Partner 1 does Dips on the Picnic Tables, Partner 2 Flutter Kicks, Partner 3 Run to down the parking lot to the wall and Bernie Sanders back. Four Corner, ascending: Corner 1: Hand Release Merkins, Corner 2 Merkins + Flutter Kids, Corner 3: Merkins, Flutter, and Mountain Climbers, Corner 4: Merkins, Flutter, Mountain Climbers, and SSH’s. Rinse and Repeat starting from the top and descending. Mosey back to…

What started as an evening idea that got passed around to a few amigos, developed into a plan of action…a plan of destiny. For today there would be some redemption and soreness. Saab arrived with a heart full of enthusiasm and vigor. According to legend it went a little something like this. Mosey to other side of the parking lot and Swirly started us off. 4 Corners Corner #1 5 X 10 sets of merkins, corner #2 5 X 10 sets of merkins, corner #3 2 X 25 sets of merkins and corner #4 5 x 10 sets of merkins.…

It was the best of merkins, it was the worst of merkins. According to the Windsor Farms Merkin Alert Reddit Subgroup Instagram Influencer E-Sports LinkedIn Premium page, it went a little something like this. COP – All exercises IC X 10 Merkin, SSH, Merkin, DQ, Merkin, Squat, LBC, Merkin, FC, Merkin Merkin Count (MC) = 100 Tennis Court Taint Mosey to courts and run to the space between the courts to the end (4 total). At the first stop to 5 exercises, next do 10, next do 15, next do 20 and complete 4 rounds total, waiting for the pax…

16 RVA regulars, and two F3 travelers arrived for a refreshing Mary beatdown. THE THANG Dr Tryhard lead one Arm Circle before tossing the Q to YHC. Mosey to field Shark Week disclaimer 20x SSH 10X Merkins 30X LBC’s 15X Arm Circles Mosey to church Field SUPERMAN Curb Crawl Mosey to Pool Shoes & socks off Search and Rescue Plank – Ring of Fire Retrieve Plates, La Crosse balls, Torpedos & Half Dollars 100X Wet World War II’s Shoes back on, Mosey back to the Flag Swiper took us out Moleskin Special thanks to Dr Tryout for lending me his…

20 men and 1 young lady showed up to Mary Munford to find out what kind of beatdown was planned and this is what they found: Mosey to blacktop and line up along near side. SSH and butt kickers to far side of blacktop. DQs and high knees across blacktop. Helicopters and karaoke to other side. Mosey to west side of field and line up. Run to first tree and perfomr 1 WWII. run back to starting position and perform 1 merkins. Run to second tree and perform 2 WWII. Run back to starting position to perform 2 merkins. Repeato…

9 duffers and one prospective member set their sights on hoisting the F3 Jug as the 10 embarked on the Championship at the Munford Club. Aligned with a similar schedule to the Open currently being held across the pond, this morning featured 1 (main) practice and 4 tournament rounds, each serving with a Par of 72. Driving Range/COP Mosey to grassy patch east of the tennis courts to hit some shag balls Scoring Par on Holes 1 thru 4 at Portrush yields a 16 = 16 Burpees F3 Welcome, Moniker, Disclaimer. Practice shots included SSH, DQs, Imperial Walkers, Merkins. Loose?…

Eleven ESPY watchers posted for 45 MOJ (Minutes Of Jena). Blood flow was on the brain. Here’s how we worked it out. Foreplay: Backwards mosey to COP – Imperial Walkers / Helicopters / Arm Circles / Alabama Prom Dates / Scorpion Kicks Hubba Hubba: Cult of Personality (was called). Three rounds of 12 minute sets. Each round has two unique exercises. 15/15 10/10 5/5. Traverse to the other side and back. AMRAP. Round 1: Merkins and 2-count Mountain Climbers. Run across field and back. Round 2: Rosalitas and Hello Dollies. Bear Crawl across tennis court and crab walk back. Round…

21 of Richmond’s finest posted in the hot and sticky gloom to what will be YHC’s last 45MOM Q for quite a while. For those of you that didn’t know, YHC is moving to Colorado this weekend for good. Dubbed by TYA as “the longest goodbye in the history of mankind”, YHC wanted to end things where he started……at 45MOM. YHC’s first every F3 workout was at 45 MOM on a Thursdy in October 2014. The exact date escapes me……do Big Data’s records go back that long? Orville was the Q that day and it was quite a beat down.…