22 Studs started and eventually evolved into 23 toward the end of a great morning beat down at Mary Munford School.  The following is what occurred, more or less: Nice quick mosey down Commonwealth to Hanover to Westmoreland back to the Northern corner of the school grounds for : COP: Cotton Pickers x 20 (YHC gets hit with snowball, nobody claimed it) Don Quixote x 10 Copperhead Squats x 15 Pickle Pounders x 15 Scorpion Kicks x 15 Mosey to the front of the school and use the candles in the windows for light for a: TRIPLE CHECK: Partner 1…

18 Studs posted this morning in the crisp cold gloom and here is how it went down. COP : SSH’s, Helicopters, Windmills, IW’s, Flutter Kicks, APD’s, LBC’s. Tree Work : one the short side of the field – 5 hand release merkins at each tree – long side of the field 5 merkins each tree – short side of the field 5 Chuck Norris merkins at each tree. Wilson’s Boxing Cockroach – 3 set’s of 20. Triple Check : run the perimeter of the black top – LT Dans, Cap Thor’s Polarbears to the fence – donkey kicks run back…

The Gumbo was packaged up for a trip across the Rivah this morning to be served, COLD, to 18 other fine gentlemen (mostly), including 1 FNG, at 45MOM, here are the side dishes that were served with the Gumbo: Mosey to and around the basketball courts to get the blood flowing…wait, still cold? Ok, 25 Burpees OYO to match the initial reading on YHC’s car this morning at 0450.  Now the blood is flowing. Continue with a S-T-A-C-H-E COP, including: SSHs x20 Tempo Merkins x20 (good thing the number of the day today was not 40 – YHC is still…

34 studs posted for a Thanksgiving, including 2 FNG’s and a visitor from Charlotte. Every five minutes, stop what you are doing and do 10 merkins followed by box cutter spelling of with Plymouth Massachusetts or Berkeley Virginia. First 30 minutes it was Plymouth and last 30 Berkeley. The Thang Mosey towards Reveille church.  Along the way stop for  a mini COP with side straddle hops x20.  mosey to the side of the church for more COP with Imperial Walkers, LBC and Don Quixote.  Mosey to back of church for triple check.  One PAX does dips on the benches, second…

12 Ruth & Ollie regulars and one Al’s Toy Barn FNG posted at Ruth & Ollie for the book signing of all book signings. It went like this: COP: Arm Circles (forward & reverso) / 16 burpees in honor of Marv still not posting the BB from last Friday. 16 BBs have been posted since then, and counting. Thanks Marv. / Helicpoters / Invisibile Jump Rope / LBCs / Scorpion Kicks. Thang 1: Merkin Beast: 1st round – Wiper Merkins. 2nd round – Wide Grip Merkins. 3rd round – Diamond Merkins. 4th round – HR Merkins. 5th round – Chuck Norris Knuckle…

23 studs and a visitor at the end – hit Mary this morning and here is how it went down. COP : Merkins – SSH’s, Windmills, Helicopters, IW’s, Copperhead squats Track work: Partner up run the track opposite ways – meet in the middle 10 merkins of some variation – run back to start 10 merkins of some variation – repeat 4 times for four full loops. Wilson’s Boxing Cockroach – partner up – 3 sets of 20. Triple Check : run the length of blacktop and back – SSH’s , captain thors Army crawl – across the front yard…

The Thang – Mosey to the field for COP Arm circles Don Quixote Imperial Walkers Crabcakes Line up midfield facing Cary for Blackjack.  Perform 20 Merkins/1 two count American Hammer and run across the field and perform 19 Merkins/2 two count American Hammer.  Run across the field and keep going until its a 1/20 split. Stroll over to the end of the field for everyone’s post Halloween favorite; the Beast! Box Cutters Monkey Humpers Merkins LBCs Merkins Copperhead Squats Partner up for 18 single count Boo-Yah Merkins. Circle up for some Mary APDs Rosalitas Flutter Kicks Mosey back to the…

30 wannabe Wrestlers posted for 45 MOM beat down.  Here’s how it went down: Mosey to far end of Basketball court for a warmup, Wrestling style, staying in single formation forming a large circle.  YHC added in some cherry pickers, inside/outside shuffle, butt kickers, walking in squat formation (in Wrestling, we would take some “shots” off of that, but wouldn’t feel good on concrete).  Fun way to get the blood pumping and loosen the muscles up. COP: DQ’s, Imperial Walkers, Hillbillies, Russian Soldiers, American Hammers, LBC’s, Freddie Mercury’s The Thang:  Stay in circle holding Al Gore.  PAX starts…

29 Fall Lovers posted at 45 MOM for the annual gathering of the changing of the seasons. The air was cool and crisp, and it went down like this: Mosey to COP. Lineup and army crawl across the field. COP: Helicopters IC / Invisible Jump Ropes IC / Arm Circles IC / 5 burpees OYO / LBCs IC. Mosey to the tennis courts. THANG 1: Super Dora. 200 Merkins. 400 SSHs. 600 Flutter Kicks (single count). Timer runs to the end of the 4 tennis courts and back. THANG 2: 4-Corners. 10 burpees. 10 burpees. 10 burpees. 10 burpees. THANG 3: Tug-O-War. Teams of…

With the remnants of Hurricane Michael promising to clear the summer humidity and bring a cold front for the foreseeable, 28 regulars and 1 FNG enjoyed the last humid morning of 2018 at 45MOMM. YHC has been experiencing pain since tweaking his back throwing around some kettlebells at SOT last week…and had secured Q backup from both Rosie & Swirly. It was a last minute call, but YHC took the lead and the beatdown went something like this: Mosey 3/4 of the AO perimeter. treehug Al Gore waiting for 6 COP: 28 SSHs, DQs, Copperhead Squats, Imperial Walkers, Tempo Merkins,…