A Lucky 11 descended upon Mary to see what Saab would offer after a long hiatus from the Q sheet. This is what transpired more or less…
COP: Helicopters, DQ’s, Scorpion Kicks, Merking…all Abe Vigoda Style
Catch me if you can: Partner runs backwards across field, other partner drops and does 3 merkins, catch and swap.
Court Crawls: Bear crawl, crawl bear, crab walks, polar bears. Throw in 10 burpees and a series of Abs and Merkins along the way…
J-Squat Suicides: Intent was to get up to 21 but called an audible at about 12 to move to another exercise
11’s: WWII’s and Derkins off the perimeter trees…running across field in between
Donkey Kicks (10), bear crawl, merkins (10) then run out and back(wards). Repeato.
Finish with some Mary
NMS:
Been quite some time since YHC Q’d since experiencing an injury. Felt good to be back. We welcomed an FNG – Toto…Named after the lousy 70s band, the dog, or the toilet…take your pick.
Announcements: Breaking Bread is in need. Early launch Friday run. Vinny also mentioned something but I wasn’t paying attention at the time.
Saab abides
Comments
7 responses to “Abe Vigoda would be pleased…”
Great work today fellas. Thanks for putting up with my nonsense.
Great to have yo back on the Q sheet Saabski !
Way to work guys!
Welcome Toto.
See y’all in the gloom..
Great Q, Saab! Welcome back! The derkins off the trees were a hit. Good job on the Catch me if you can, Bleeder. Have a great day all!
Atta boy Saab. Total beat down administered. I’d hoped our hills jaunt last evening would’ve tired you out – it didn’t. “Swing your rear legs one over the other.” Welcome Toto.
I was sufficiently exhausted after today, nice Q!
Sorry to miss the elusive Saab Q. Always a burner.
UpChuck & Co will take Breaking Bread this month. What could be better than a good meal served by a guy named UpChuck.
Anyone who wants to join, let me know.
Way to go Saab. Excellent beat down! One could not tell you had not Q’d in a while. Time to sign you up for a kettlebell workout on the western front.