A gentlemenly six pack arrived at Mary to witness a tale of two Gerrys. There was an abundance of banter coupled with a variety of physical challenges suitable for all age ranges and abilities. Moleskin: Apparently Big Data is still a thing, and one can watch their statistics steadily increase in real-time from the comfort of their couch, no workout necessary. You can thank Splinter and his side-hobby for this one. Saab (and TYA) abide…when able

Fifteen gentlemen and scholars arrived at Mary today with no enticement needed other than seeing Splinter on the Q. After the northern peacock strutted his stuff to our visitor and then shielded himself with the wall named Swirly, off we went to the blacktop for today’s 45MoM fun. COP COP stands for Circle of Pain. It doesn’t stand for Circle of <insert other ‘p’ word here>. Therefore we did hard things. 10x Hellicopters 1x Burpee 20x SSH 2x Burpees 10x Merkins 3x Burpees 10x Copperhead Squats 4x Burpees 10x Penguins, appropriately stored up from yesterday’s Oyster snubbing. Rosie was offered…

10 strong came out to perfect 70 degree & sunny weather to celebrate American awesomeness on the 80th Anniversary of D-Day. With Limey visiting from Charlotte we did: COP: SSH, Don Qs, Imperial Walkers, Ukrainian Soldiers, Merkins, Flutterkicks, Scorpion kicks. Mosey to soccer fields: 4 Corners with 20 rounds each corner. Round 1: Merkins, Round 2: Heels2Heaven, Round 3: Jumpsquats, Round 4: LBCs. Back over to blacktop for an easy Dora until Handshake complained so Audible to: Dora 80th style: 80 Burpees, 160 Merkins, 240 LBCs. Back to flag for 2 min of Mary. YHC took us out. NMS: Nice…

7 Tree Touchers descended on the forest surrounding Mary Munford’s campus for this week’s edition of 45MOM. Bright eyed and bushy tailed, YHC arrived wide awake thanks to the 2.0’s recent chapter of the 4 month old sleep regression. YHC thought the 3am and 4am wakeups were a thing of the past, but the 2.0 proved the opposite the last couple of weeks. As Hitchhiker approached at 5:29:56, YHC took off towards Grove a brief 4 seconds later. Mosey around the school, circle up near the globe on the blacktop for COP COP SSHs, DQs, Imperial Walkers, Ukrainian Soldiers, Scorpion…

7 bootcampers plus 2 romantic walkers gathered on a lovely morning for 45MOM. Here’s what transpired: COP after a mosey around the school. DORA on the tennis courts: 100-HRMs, 200-Imperial Squat Walkers, 300-Flutter kicks Suicides across the tennis courts Ring of Fire: Plank around the monkey bars. Pax takes turns performing 5 pull ups while the rest are doing Mountain Climbers. 2nd round: Plank Jacks. Mosey back to the flag COP: LBCs, American Hammers, Freddie Mercuries. COT: Numberama, Namerama, YHC took us out. NMS: The BB title is not a phallic joke, sorry Saab. After my recent accident in “the…

5 men of F3, securing the AO while Bodo’s is out on IR. Keep your head up buddy!! Warmarama: Long Mosey over to the Church.SSH, Arm Circles, Imperial Walkers, DQ, Copperhead Squats, Cherry Pickers, Merkins, Hand release Merkins, LBC, Rosalita’s, Heals to Heaven. The Thang: Hot Potato Throw Down Oyster: Eye of the Storm: 5 Burpees run to a corner complete exercise and run back to the middle 5 more burpees.Corner1: 20 MerkinsCorner2: 20 WWIICorner3: 20 SquatsCorner4: 40 SSH Handshake: Mosey to end of the parking lot. 18 parking Spaces2 Hand release Merkins, 5 WWII, Pencil Roll to the next…

Three Mary’s, including a Jimmy, arrived just in time to fire up 45MOM for the week. Clock struck time so YHC got us rolling. Mosey to the tennis courts, avoiding the new tripping hazards, for: COP 20x SSH 10x Helicopters 10x IWs 10x DQs 15x Flashdances 10x Merkins 15x LBCs The Thang Line up on the side of the tennis courts for triple check. Flutter kicks, CDDs, pace car runs and does 2x, 3x, 4x, 5x burpees at corresponding breaks in the courts. Short mosey to the track for a couple rounds of circuits, leg lifts, pull ups, step ups.…

For the first time in 364 days YHC stuck to his Q sheet sign up and welcomed a crew of 5 plus YHC to another Thursday Gloom at Mary. Upon arrival YHC wasn’t sure of a few things: where to park at Mary Munford =>YHC moved twice numbers to expect given a heavy week of VQs => a super 6 including a downrange visitor YHC assumed was Canadian (Hoser of F3 Franklin, TN) how much rust is evident when this is YHC’s 2nd Q in the last 3 years => a lot more than you’d like how out shape is…