Monday, November 3
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Bermuda Triangle

Goyne Park

Bermuda’s Still Here!

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By on Richmond, VA
  • When: 02/25/25
  • QIC: Broadway, Pool Boy, Big Rig
  • The PAX: Broadway, Pool Boy, Big Rig

A trio of SOJ HIM, descended upon Goyne Park for the latest edition of The Bermuda Triangle. It’s been a few weeks since our last beatdown, with illness and weather keeping us from our regular Tuesday workout, but we’re still here and here to stay. Broadway led us with a mosey to the lower parking lot then a standard warmarama which included the following exercises in cadence SSHUkrainian SoldiersDon QuyotesButterfly WW2sMerkins Next, Pool Boy had us mosey Taco Truck Hill for our first COP Bernie up the hill and Crawl Bear downRepeat 10x We then moseyed to the picnic pavilion…

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Bermuda in the Artics

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By on Richmond, VA
  • When: 01/28/25
  • QIC: Posh
  • The PAX: Posh, Big Rig, Broadway, Tiger King

Four strong men came out to the cold artic gloom this morning Warm up: 30 side Straddle Hops 10 Don Quixotes 20 side Straddle Hops 20 LBC’s 10 side Straddle Hops 10 Merkins Four corners prostitute style 10 Merkins 20 WWII’s 30 Squats 40 2 count American Hammers The Bearmuda Triangle but with the modification of bear crawls/or Lunges for about 50 yds each side, 10 yds in one of the sides with incending burbees at each end up to 3. Catch me if you can, partner up in 2’s as one runs to a point while the other lunges/or…

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Modified MABA Tabata

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By on Richmond, VA
  • When: 01/14/25
  • QIC: Big Rig
  • The PAX: Broadway, Tiger King, Big Rig

3 HIM with coupons ready for an almost mosey free workout came together in the parking lot of the Bermuda Triangle for a Tabata workout with Thrusters instead of Burpees for MABA. YHC asked Tiger King yesterday if he was a hard commit for this morning’s workout and he stated his concern for slipping on ice. Turned out YHC was planning on very limited running after rolling his ankle on Sunday, so it all worked out. 530 rolled in and we did our first 10 Thrusters, followed by a brief warmarama.SSH, Imperial Walkers, Don Quyotes, Helicopters, Nancy Kerrigan’s. The Thang…

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The Iceman Cometh

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By on Richmond, VA
  • When: 01/7/25
  • QIC: Broadway
  • The PAX: Posh, Poolboy, Castaway, Broadway

Four almost frozen men spent 45 minutes trying to stay warm. To achieve this objective they started with a slow mosey to ignite the initial flame. Then we completed a short warmup of 10 Don Quixote, Ukrainian Soldiers, and WWIIs. A little mosey to complete 100 Merkins suicide style then A nice mosey to the wall of pain (WOP) where we completed a total of 40 hoedowns, 15 Carolina Dry Docks, 60 Elevated Merkins, and 50 Elevated Rocky Sit-ups. A short Mosey to finish off with 5 minutes of Mary consisting of 25 American Hammers, 25 ear-to-shoulders, and 25 neck…

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101 for 2024

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By on Richmond, VA
  • When: 12/31/24
  • QIC: Poolboy
  • The PAX: Big Rig, PoolBoy

After the usual pull up session no WARMARAMA was needed, got right into. While looking for the headlights off in the distance of the fart packers this is where it started. triple set of WW3’s, offset merkins on the slam ball, jump rope. The timer was the runner and we ran between each workout. Next up we did calf raises with cindies in hand while time ran a lap. 3 laps and each lap change for position. Straight leg, pigeon toed, duck footed. If the calfs weren’t sore heres some SSH’s while timer farmer carries cindies across parking lot and…

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Christmas Eve Beatdown

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By on Richmond, VA
  • When: 12/24/24
  • QIC: Big Rig
  • The PAX: Tiger King, Pool Boy, Big Rig

3 Goyne Gloom Warriors came out to Goyne Park for a Christmas Eve Edition of The Bermuda Triangle. It was a frosty 70 and sunny, but that didn’t stop this trio from putting ourselves to the test, with a State Farm Classic. Here’s what the UFO drones reportedly saw. Warmarama SSH x34 In Cadence for the amount of points the Green Bay Packers scored last night! Burpees x0 times for the amount of points the Green Bay Packers allowed last night!! Helicopters, Don Quyotes, Imperial Walkers, LBCs. The Thang 2 Minute Maximum Reps or carry for each exercise MerkinsSit upsThrustersJump…

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Always Better Late Than Never

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By on Richmond, VA
  • When: 12/17/24
  • QIC: Big Rig
  • The PAX: Broadway, Big Rig

I was starting to think I’d be a one man wolf PAX when 531 rolled around and there was no one to be seen. But thankfully at 532 the headlights of Broadway appeared at the Ecoff entrance and we were a 2 man wolf PAX. So we didn’t waste anytime and got started. Mosey lap around the parking lot, followed by a brief warmarama. SSH, Imperial Walkers, Don Quyotes. Mosey over to the pavilion for the Thang. COP 1 Take turns alternating Double Cindy Farmer’s Carry to the tree and back, while the other performs ab exercises. Each would do…

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Cut and Paste

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By on Richmond, VA
  • When: 12/10/24
  • QIC: Big Rig, Broadway, Posh, Pool Boy, Eastbound
  • The PAX: Big Rig, Broadway, Posh, Pool Boy, Eastbound

5 of Bermuda’s roughest, toughest, gloom warriors came out to Goyne Park for a hot potato Q. As far as workout bargains go, you can’t beat 5 Qs when we usually get 1. We definitely got our money’s worth on this one. Here’s how it went down. YHC started with a mosey lap down to the lower parking lot then back to the cushy playground surface near the pavilion for a warmarama. Warmarama Nancy Kerrigan’s ICImperial Walkers Don Quyotes Helicopters Plank for Mission,  Credo, and Core PrinciplesOn your 6 for X’s and O’sThen pass it off to Broadway for Broadway…

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It’s Hot Out Here!

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By on Richmond, VA
  • When: 12/3/24
  • QIC: Big Rig
  • The PAX: Tiger King, Posh, Big Rig

3 Polar Bears skipped the fart sack and braved the cold on a frosty 70 and sunny morning in Goyne Park. Today’s edition of The Bermuda Triangle was going to keep everyone moving to avoid any frostbite from setting in. We started with a long mosey lap through the majority of the parking lot that ended with us in the lower lot near the Taco Truck. From here was the standard warmarama with the following exercises in Cadence SSH, Don Quyotes, Imperial Squat Walkers, Box Cutters, LBCs, Merkins COP 1 Baby cow killers (Doozy calls these Mankillers) from 10 to…

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Merkin Madness

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By on Richmond, VA
  • When: 11/26/24
  • QIC: Broadway
  • The PAX: Big Rig, Pool Boy, Tiger King, Mario Kart, Broadway

Five lonely souls start their day with an effort to improve their bodies. They start with a little warmup which included 20 in cadence Merkins. Then moseyed around the football field to end with five Merkins on each step of the bleachers (about 30 Merkins). Feeling pretty good, they mosey their way back to base camp where they obtained five coupons, which they affectionately named Cindy. Everyone having their own coupon, they began a little workout with Cindy: 15 military press, 15 squats, 10 Merkens with one hand on Cindy both sides, 15 military press, 15 squats, 10 in cadence…

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