Tag: Bermuda Triangle

Goyne Park

  • Getting Ready for State Farm

    4 Bermuda Boys came out for what turned out to be one of the tougher Bermuda Triangle Beatdowns, in awhile. YHC’S Garmin agreed, with an average heart rate in the 150s!(that’s high for a bootcamp!)

    YHC started off the hot potato with a mosey to the basketball court for the standard warmarama, then a leg circuit.

    12 lunges with one leg into 12 jumping lunges same leg, repeat other leg
    Run to other side of the court and back
    Repeato

    12 squats, widen stance 12 squats, then 12 jump squats wide stance
    Run to the other side of the court and back
    Repeato

    Over to the wall
    Wall drives x20 double count
    Mountain Climbers x20 double count
    repeato

    Back to the basketball court
    Lateral Lunges x20 double count
    Lateral shuffles between the lines on the key x20

    That’s it for legs today boys!
    Broadway says “Not so fast, my friend”

    He took us for a military style Run around the school, after a solid mile, we stopped at the bleachers at the football field for some incline merkins. Then moseyed over to the lower parking lot for some parking lot chasers.
    Then mosey up to the main lot.
    Start at 15 merkins, then 14 WW2s, declining and alternating down to 1, finishing with 10 of each.

    Pool Boy closed us out with his signature Taint tickling.

    Names, and Numbers. Broadway took us out.

    This was a good one, hopefully it will prepare us for whatever State Farm has in store for us next Tuesday at the same time, same place!

  • Leg Day, turned into Ab Day

    3 Bermuda Blockheads met at Goyne Park for the latest edition of The Bermuda Triangle. Pool Boy and YHC were able EH another one of our coworkers to our friendly beatdown.

    We started with a mosey lap around the parking lot, then over to the yoga mat for the warmarama, disclaimer, Core Principles, Credo, and Mission.

    Then back to the flag where a collection of Cindies were waiting for us.

    Triple check

    Farmer’s carry to the picnic pavilion, then run back while other PAX perform

    Double Clutch Goblet Squats
    Cindy Curls

    Mosey to pole alley for a 100 rep Ab Circuit
    20 reps each
    Butt Surfers double count
    Polesmokers
    Oblique LBCs each side
    LBCs

    Leg circuit

    Bulgarian Split Squats x10 each leg
    Pole dancers x20
    Jump Squats x25

    Then as if we haven’t done enough abs, back over to the yoga mat

    Ab Ring of Fire
    Penguins, Mountain Climbers, Flutter kicks, Alabama Prom Dates, and a few others

    Time, names numbers.
    Welcome to Rip Torn!  He aggravated a back injury somewhere along the way, but pushed through and is talking about coming back next week.
    Prayers for healing 🙏

  • Bermuda Abs

    HOT POTATO. I started with a mosey to the lower parking lot to get the blood flowing. I made sure everyone knew i didn’t know what I was doing. The WARMARAMA consisted of SSH, merkins, imperial walkers, lbc’s and maybe something else. Big Rig was looking for legs so I have him some pole dancers followed up with some double clutch stiletto squats. As we hobbled back to the flag I finally figured out what we were doing next. Toys included 30lb kettle bell for plank pull throughs, jump rope, and ww3 with the 20lbslam ball. This turned into a triple set with a emom timer. I tossed the potato to BigRig where with did a step down of 20 reps and various weight for curls. Curls for days talk about a gun show. Speaking of potatoes, I was mashed after a ab ring of fire. We started with a usual freddy mercury and Broadway called flutter kicks. No big deal right false 20 count then stop at 6 inches, up to 18″, then get together and spread. None the less Broadway showed us we weren’t ready. All around great workout with I’m sure a few things missing in this story.

  • Bermuda Boys Back At It

    Four Horsemen came out to The Bermuda Triangle, for the hottest potato Goyne Park has ever seen.

    Hard to remember everything, but there was a vicious version of arm circles from Pool Boy, a trio of ab exercises from Posh, a leg circuit in Pole Alley from YHC, and a merkin mosey from Broadway.

    Great time with the Bermuda Boys. Looking forward to some warm weather.

  • Bermuda Cabana?

    Two Bermuda Boys did a Twin Team Lounge inspired workout this morning. With YHC in peak marathon training, the pair decided a mild workout would be a good way to start our morning.

    No warmarama necessary, just a mosey lap around the parking lot.

    Various exercises followed by a mosey to the dumpsters and back that included, but wasn’t limited to
    Merkins
    Side lunges
    Plank jacks
    Oblique Pickle Pounders with Mountain Climbers

    Over to the Carousel for various exercises
    Johnny Cash Carousel
    Pool Boy came up with a more traditional Bermuda Boys exercise handwalking the Carousel around for a lap with feet elevated on the handles

    Back to the parking lot for some more merkins, Cindy Presses, and Goblet Squats

    YHC was glad to have a mild workout, this morning, and even more grateful for Pool Boy’s company. We’re definitely looking forward to some warmer mornings in the Triangle.

    Prayer Requests
    YHC’S mom has been waiting to get back surgery scheduled for well over a year, and she finally got scheduled at the end of May. It’s pretty far off but I’m feeling pretty nervous about it. Hoping for a successful surgery and recovery.

  • Bermuda’s Still Here!

    A trio of SOJ HIM, descended upon Goyne Park for the latest edition of The Bermuda Triangle. It’s been a few weeks since our last beatdown, with illness and weather keeping us from our regular Tuesday workout, but we’re still here and here to stay.

    Broadway led us with a mosey to the lower parking lot then a standard warmarama which included the following exercises in cadence

    SSH
    Ukrainian Soldiers
    Don Quyotes
    Butterfly WW2s
    Merkins

    Next, Pool Boy had us mosey Taco Truck Hill for our first COP

    Bernie up the hill and Crawl Bear down
    Repeat 10x

    We then moseyed to the picnic pavilion for the next COP

    20 Bulgarian Split Squats each leg
    10 Decline Merkins

    Pool Boy then handed off the Q to YHC

    Mosey to the flag where there conveniently were 3 coupons.

    20 Double Clutch Goblet Squats
    Run lap around parking lot
    2 rounds
    20 Curls
    Run lap around parking lot
    3 rounds

    Mosey to the Carousel for the Johnny Cash Carousel
    1 PAX performs 20 reps Ab exercises in the Carousel while another planks on the handle with the other PAX holding their legs
    Changing directions when Ab exercises get to 10
    3 rounds

    Mosey back to the flag for various ab exercises until time

    Names, Numbers, Announcements, and Prayers (COT)

    Good luck to State Farm, he has an interview with his local news station in PA to promote the launch of his new AO and region in Holidaysburg PA.
    Way to go Brother!!

  • Bermuda in the Artics

    Four strong men came out to the cold artic gloom this morning

    Warm up:

    • 30 side Straddle Hops
    • 10 Don Quixotes
    • 20 side Straddle Hops
    • 20 LBC’s
    • 10 side Straddle Hops
    • 10 Merkins

    Four corners prostitute style

    • 10 Merkins
    • 20 WWII’s
    • 30 Squats
    • 40 2 count American Hammers

    The Bearmuda Triangle but with the modification of bear crawls/or Lunges for about 50 yds each side, 10 yds in one of the sides with incending burbees at each end up to 3.

    Catch me if you can, partner up in 2’s as one runs to a point while the other lunges/or bear crawls until all reacing the point.

    off to the gazebo to finish up with 20 of each , Dips, incline merkins and decline merkins… Rinse & Repeat then back to the flag

    COT:

    Frozen Triangle February 8th starting at 6:00 a.m.

    prayers all that cannot make it out

  • Modified MABA Tabata

    3 HIM with coupons ready for an almost mosey free workout came together in the parking lot of the Bermuda Triangle for a Tabata workout with Thrusters instead of Burpees for MABA.

    YHC asked Tiger King yesterday if he was a hard commit for this morning’s workout and he stated his concern for slipping on ice. Turned out YHC was planning on very limited running after rolling his ankle on Sunday, so it all worked out.

    530 rolled in and we did our first 10 Thrusters, followed by a brief warmarama.
    SSH, Imperial Walkers, Don Quyotes, Helicopters, Nancy Kerrigan’s.

    The Thang

    10 Thrusters every 5 minutes  10 sets, 100 Thrusters(credit to DTH for the EMOM idea for MABA)

    4 sets of 20 Oblique Lifts (2 each side)
    20 Cindy Swings

    Ab Ring of Fire
    20 WW2s
    20 Pulse Ups
    20V Ups

    30 Curls

    Short mosey to the picnic pavilion and back.

    YHC gently set down his Cindy at the end of a set of Thrusters and it literally crumbled into 6 pieces, at this point we had to do triple checks, since we only had 2 cindies for the 3 of us.

    Triple Check 1

    Curls, Skull Crushers,  20 merkins,  only 1 round

    Ab Ring of Fire 2

    Penguins, APB, Oblique V Ups

    Triple Check 2

    Calf Raises normal stance x25, 2nd Round Pigeon toed, 3rd Round Duck footed
    Imperial Walkers
    Hold Plank

    End with COT

    YHC doesn’t have too much experience leading a workout without any running, but it wasn’t necessary to get the heart pumping!  Great push by the PAX!

    Frozen Triangle Super Bowl Saturday February 8th!

    Broadway took us out.

  • The Iceman Cometh

    Four almost frozen men spent 45 minutes trying to stay warm. To achieve this objective they started with a slow mosey to ignite the initial flame. Then we completed a short warmup of 10 Don Quixote, Ukrainian Soldiers, and WWIIs. A little mosey to complete 100 Merkins suicide style then A nice mosey to the wall of pain (WOP) where we completed a total of 40 hoedowns, 15 Carolina Dry Docks, 60 Elevated Merkins, and 50 Elevated Rocky Sit-ups. A short Mosey to finish off with 5 minutes of Mary consisting of 25 American Hammers, 25 ear-to-shoulders, and 25 neck rotations.

  • 101 for 2024

    After the usual pull up session no WARMARAMA was needed, got right into. While looking for the headlights off in the distance of the fart packers this is where it started.

    triple set of WW3’s, offset merkins on the slam ball, jump rope. The timer was the runner and we ran between each workout.

    Next up we did calf raises with cindies in hand while time ran a lap. 3 laps and each lap change for position. Straight leg, pigeon toed, duck footed.

    If the calfs weren’t sore heres some SSH’s while timer farmer carries cindies across parking lot and runs back.

    next up 3 rounds of (6)deficit merkins on the parking curbs, (12) ranger merkins, (25) block chest press.

    with a few minutes to kill command or abs. Heels to heaven and alternating stiff leg LBC’s.

    What a way to finish off 2024. 5/21/2024 I started F3 at goyne park, today was 101 posts. My goal was to get 100 posts for 2024 and I just got it. I can’t thank Big Rig enough for getting me out there, and everyone else along the way. I’m looking forward to 2025.