12 strong including one downrange PAX met for this weeks edition of Satan’s Hill. Parameters were set, coupons were retrieved from designators hiding spot, then away we went, no warm up today.
10 blockees
20 curls
30 squats
40 flutters
50 chest press
Run to top of the hill
AMRAP 30 minutes
Then put blocks away and 15ish minutes of broga. Where each pose was held for a minute.
Pigeon each leg
Lizard each leg
Stretch each leg on six
Roscoe’s mom both ways
numbers names announcements prayer requests, YHC took us out.
announcements: 5-8 on 8/21 family friendly pool time with a hot ones challenge at clubhouse. See Crabgrass for more details. Ruck planed for 9/11. Prayers for nurse at old hundred elementary.
NMM
today was a new idea and a taste of IronPAX which is starts on September 3rd at Timberwolf. Idea is that there’s not much benefit to a HIT workout beyond 30 minutes, and you can get a lot of benefit from just 15 minutes of stretching, so why not do both in one workout? Credit to the F3 podcast Hunt For Wellness for the idea. Oh and we listened to old school metal, seemed like the right thing for a tough workout 🎸 🤘🏻