Tag: Broga

A grizzled Brogi veteran met up with a Brogi virgin to work out some aches and pains prior to the epic Sable beatdown that ensued. Areas of emphasis included glutes, hips, hammys, shoulders and back. A touch of work on the groin and calves followed by a bit of shavasana. Pigeon was a crowd pleaser as is typically the case. Good to see Bone interested in a bit of prebeatdown limberness in the gloom. Always appreciate the laughs and the groans. Great work.

2 sleepless brojiis felt the need to get up before most in search of dry spots to lay out their properly sanctioned yoga mats for some predawn limberness. Variety of areas worked including hammys, groins, hips and shoulders. Shavasana was short but sweet. Appreciate the tales and the groans.

Four valent and fine looking fellows awoke before most to get a bit of stretching and groaning in before a First Watch beatdown. LC Q included work on shoulders, hammys and hips with emphasis on the glutes in the pigeon. While Handshake Q led us in variety of seated and front facing exercises such as scorpion kicks, pencil rolls and extended shavasana. Well done by all those who participated without prior notification.

Party of Two enjoyed the early service at No Toll to work out the kinks. Hammys and hips were the requested areas. Good conversation and fellowship ensued over a variety of topics. Pigeon, Warrior and Childs Pose were some suggested positions, followed by some band work and shavasana. Great to hear the Grow Ruck Tales from House Party. Swift recovery for Chaplain.

A record seven yogis, including one using a new mat, thought they were in for some light stretching to ease into the morning. We instead executed several power yoga motions building some muscle and breaking a sweat in the process.

A trio of southside yogiis enjoyed the calming conditions for an early morning broga session. Hawt Potatoe was on the menu with Chaplain starting us off to ease the troubled areas that included hammys, calves, hips and back. YHC took over midway to incorporate the shoulders, hips, and legs. Extended shavasana was enjoyed with prior to the epic NTB beatdown that followed. Well done this morning fellas.

6 men joined for a Hawt Potato Broga but Handshake kept the Q.

We hit all the top stretches. Wilsons Wife, Fudds Wife, Ball Lickers, Scorpion Kicks, Inverted Scorpion Kicks, Calf Stretches. Top shelf material.

Glad to lead my first Broga.

Five right minded gents rose early enough for some stretching and relaxation tactics to ease their troubled thoughts. Some came with the appropriate floor coverings, one brave soul chose to go natural. Here is how things went as caught on camera.

Areas of emphasis included shoulders, backs, hammys and hips. Extended stays in pigeon and shavasana are always appreciated by the group. Ideal conditions for good broga. Thank you gents for the opportunity.

Four Star Gazing Hardwoods escaped the clutches of the fart sack to the warm embrace and ideal conditions on the hard courts of No Toll. Shoulders, hammys and hips were the requested target areas by the ruckers recovering from the weekend 10 miler. Some back and calves were worked in as well with the Shavasana on top. Great showing this morning in preparation of the ensuing House Party beatdown.

A half dozen limber fellows rose the yellow hue of the moonlight to enjoy the inaugural NOJ broga session for 2024. Ideal temps with a nice breeze awaited a quartet of brojii veterans and 2 virgin brojiis anxiously awaiting their first time. Shoulders, hammys, hips, glutes and groins were flexed and stretched followed by the always popular shavasana. This is the most fun you can legally enjoy at 4.30 on a Wednesday. Great work fellas.