4.5 strong for YHC’s version of Broga in order to prepare for a Yeehaw beatdown. It was fun.
Browsing: Broga
Two bros rolled out their mats to limber up and find some enlightenment. House party was a happy participant to YHC’s novice brogaship, NTB popped in for a brief Shavasana.
The timing was perfect….returned the big poles back then I needed to depart to get some broga in. A good turnout of 7 came over near the flag to stretch out and get ready for the main event. Started on the ground, twisting getting the back and midsection ready. Then sphinx, cat/cow down dog then time to go thru a couple of cycles. Today we really worked Warrior 2 into side angle. The one thing in yoga: there’s always somewhere else to go. I am able to bind once again, it takes time but there’s 3 different positions. After that…
3 fine looking gents left the fart sack early to limber up prior to the impending Fireman Ed beatdown. A variety of areas were emphasized including shoulders, hammys, hips. Shorter shavasana was chastised by the Pax, note to self. Great work fellas, thank you for the conversation and commitment to stretch with me after my week hiatus.
Stretched, mumblechattered, bodily functioned, shavasana’d.
After the rain last weekend, the weather finally gave us a break to not only get the sun but the Saturday broga back again. 5 came out on a humid morning which helped to get the muscles loose. I definitely heard some grunting which is fine(after a while, that will change). Side bends, dead man hangs, little plank work, up and down dog, Warriors 1 and 2, triangles, side angle, pigeon etc was the order for today I like to call it Rock and Broga(like the rock music playing) a playlist I created a long time ago. Hope everyone feels…
A full hand of lean brogiis enjoyed the prime conditions that awaited them at Early First Watch this morning. Areas worked included back, shoulders, hammys, hips and glutes. Extended shavasana was extra nice with the cool temps and sound breeze. Mumble chatter was strong as expected leading to a variety of topics. Well done fellas.
A grizzled Brogi veteran met up with a Brogi virgin to work out some aches and pains prior to the epic Sable beatdown that ensued. Areas of emphasis included glutes, hips, hammys, shoulders and back. A touch of work on the groin and calves followed by a bit of shavasana. Pigeon was a crowd pleaser as is typically the case. Good to see Bone interested in a bit of prebeatdown limberness in the gloom. Always appreciate the laughs and the groans. Great work.
2 sleepless brojiis felt the need to get up before most in search of dry spots to lay out their properly sanctioned yoga mats for some predawn limberness. Variety of areas worked including hammys, groins, hips and shoulders. Shavasana was short but sweet. Appreciate the tales and the groans.
Four valent and fine looking fellows awoke before most to get a bit of stretching and groaning in before a First Watch beatdown. LC Q included work on shoulders, hammys and hips with emphasis on the glutes in the pigeon. While Handshake Q led us in variety of seated and front facing exercises such as scorpion kicks, pencil rolls and extended shavasana. Well done by all those who participated without prior notification.