Tag: #CSAUP

Completely Stupid and Udderly Pointless

  • Pre-Blast:  Virginia GrowRuck –  March 22-24, 2019

    Pre-Blast: Virginia GrowRuck – March 22-24, 2019

    GrowRuck 14 is coming to Richmond, VA on March 22-24, 2019.

    The cost to participate in the GrowRuck Tough Challenge is $150. This includes GrowSchool, GORUCK registration, a T-Shirt, and sweet patches. Please HC (hard-commit) by listing your name on the link below:

    https://docs.google.com/spreadsheets/d/1E2j2FkPr4czWanPyNQW5U4l66u_OvaB3FtOky1Lf7SA/edit?usp=sharing

    The link to officially register and pay will be available soon.  You will pay a $75 deposit in December and then another $75 final payment in February to reserve your spot, T-shirt, and patch.

    Your Event Q for the weekend is Honey Do from F3 Richmond. He’ll be responsible for organizing the weekend and making sure all you knuckleheads are ready to roll. If you have questions, you can reach him at rjreibel2@gmail.com or on twitter at @Honeydo_RVA

    Weekend Schedule

    We’re still ironing out details, but the schedule should look something like this:

    Friday,  March 22nd

    • 7:00pm 2ndF Event – At Brewery location in Richmond TBD

    Saturday, March 23rd

    • 7:00am – Convergence: Led by Dredd, Bono, & Slaughter
    • 8:30 –    Coffeeteria / Breakfast
    • 9:00 – 11:00 – GrowShool led by Dredd, Bono, & Slaughter
    • 6:00pm – GORUCK Tough Challenge launches-  Downtown Richmond

    Sunday, March  24th

    • Sometime in the AM, GORUCK Tough Challenge concludes
    • Finish with breakfast and get your Patch!

     

    The F3 Nation GrowRuck

    What, you ask, is GrowRuck?

    It’s simple: GrowSchool + GORUCK Tough challenge. In one weekend, you’ll get, 1stF + CSAUP + 2ndF + F3 Leadership Development & Training.

    We rolled out GrowSchool in November 2016  as an offering for F3’s “Nomads” — workout locations that are on their way to becoming Regions and can use a little support and encouragement along the way.

    After teaching through a couple of GrowSchools, we started to realize how important CSAUP events are to building 2ndF and the overall momentum toward a region. And no CSAUP event that we’ve ever seen has the same catalytic effect on 2ndF and F3 growth as F3 guys getting together to do a GORUCK Tough challenge.

    So, we thought, why not combine the two?

    GrowRuck will be led by GORUCK Cadre Daniel and will be in all ways an official GORUCK Tough challenge, but Daniel will tailor activities and the teaching to reinforce the GrowSchool curriculum and lessons. Dredd and Slaughter will participate in the challenge alongside the rest of the pax.

    Over the last year we’ve had almost 300 men complete the GrowRuck in Jacksonville, Eastern North Carolina, New Orleans, Seattle, Chattanooga, Toledo, and Memphis.

     

    T-Shirts

    A GrowRuck T-Shirt will be included with your registration.

    Gear

    The most frequent question asked when an F3 group begins to look into doing the Challenge is “do I need to buy a $300 backpack”. The short answer is no. A GORUCK ruck is not required, but GORUCK Rucks last — FYI: the Rucker model ($265) goes on sale from time-to-time & the F3 Ruck Club will have discounts that may work for the Rucker, depending on the month. Contact Winnebago at F3NationRuck at the end of the Pre-Blast. The 511 Rush 12 is a $99 version that some guys use. The 511 Rush 24 is slightly larger and slightly more expensive. Also, many guys pick up second-hand rucks at Army surplus stores, eBay, or Craigslist.

    Another option is to Tweet with the hashtag #LendARuck and tag the @F3GrowRuck account in your tweet asking for a ruck, and someone from the F3Nation will answer the call (kinda like the Bat Signal) and ship you his ruck to use. In return, you’ll wash it and send it back to him with a sweet F3 Lend-A-Ruck patch.

    Besides a ruck, you’ll need some bricks for weight, a headlamp, reflective PT belt, and a hydration bladder.

    Lodging

    Lodging recommendations will be provided soon for traveling PAX.

    Next Steps

    1. Sign up on Google doc above and follow @F3GrowRuck
    2. Join this Facebook group:  F3 Virginia Growruck
    3. Find a ruck, put some bricks in it, and ruck on.

     

    Important Links

    Our Event Facebook Page:

    Most comz will take place here at F3RVAGrowruck Facebook page.  Feel free to join the page when you register. You can post updates as you train, ask questions, and most importantly “challenge” other regions here. Be sure to keep up with things here as our Cadre will post updates here that you will need to pay attention to.

     

    The GORUCK Challenge – The link to GORUCK’s Tough page. Just look at things and get inspired.

    All Day Ruckoff – by GrowRuck 04 Alumni, Brian Lohr contains many helpful links on training, equipment, and the podcast is informative. Consider following him on Twitter as well.

    Pathfinder Ruck Training was started by F3 guys and is a solid training program for any GoRuck event.

    F3 Nation Rucking on Facebook (closed group) and  @F3NationRuck on Twitter are two key sources of information. Winnebago is the Q of that part of the Nation’s Ruck events.

    You can always email growruck@F3nation.com and Bono will either answer your questions or get you to the right person. Be sure to follow @F3GrowRuck on Twitter.

     

  • CSAUP

    Somewhere around 20 brave souls posted on a rainy Saturday morning for a running CSAUP. Please check the PAX list for names as I did not make a list and I am certain I missed several PAX.

    Sippy started at 5 and hit two laps before everyone else started.  He ran home at the 11am hour and therefore completed 7 laps.  He was the winner of the day.

    In second place was Bootleg who did 6 laps, but didn’t make the time deadline on the last lap.

    Four others did 5 laps and then went to the Barbecue.  Swirly, Saab, TYA and Vinny

    NMM

    Thanks to Circle K for laying out an impressive spread post race.  The party lasted till past 3 pm and lots of chicken wings, pork tenderloin and hot dogs were consumed.

    It was a fun and challenging event.  Will have to do it again next year.

    TYA OUT

  • CSAUP route fun – weds PM

    I am going to run the CSAUP trail route this evening for the weds hill run.  Any/all are welcome.  I will launch at 530 from Shelter 1 in forest hill park (go to intersection of 42nd and New Kent and enter park.  Shelter is straight ahead).

    TYA

  • CSAUP – 70 and Sunny

    The first annual October CSAUP is Saturday the 20th of October.  Details of the event:

    • The event is open to anyone.  You don’t have to belong to F3 or be an ultra runner to participate.  The format will allow for everyone to set and meet their own goals. Bring your M’s 2.0s or friends
    • The event will start at 7am sharp.  There will be loops for trail running, road running, mountain biking and road biking.  Additionally, there will be a special Saturday 6 pack beer run (6 trail loops with a beer in between each).
    • You have one hour to finish your selected loop.  Once finished with your loop, you can rest/relax and recover.  The next loop will start at the top of the next hour.  You can continue as long as you like, but the event will officially end at 9pm.  You can mix and match loop types as you wish.
    • The event is self supported.  Bring what you need to keep yourself hydrated and fed during the race.
    • We will have a barbecue fired up at around 11 am where folks can grill.
    • It will be run out of Shelter 1 at Forest Hill park.  All the start/finish lines for all loops will be at Shelter 1. Although the farmers market is on Saturday morning, since we are there early, parking should be no problem.

    Let me know below if you plan to attend.

    TYA OUT

     

  • BRR 2018 – A look from the “rear” view mirror

    BRR Overall

    Another epic year.  I do not know how it is possible, but every year just keeps getting better.  Year 4 was no exception, we keep refining the process and the experience follows.  The theme of this year was “Invitation Only”. As with anything F3, the theme is a combination of a little bit of seriousness and a lot of sarcasm. To accommodate the theme, we jettisoned the yearly t-shirts in lieu of an embroidered race polo and race bag. The race bag ended up being perfect as they kept the size of bags and the amount of packed clothing pretty even across team members.  As such, the vans were incredibly organized (Van 2’s more so) and easy to manage.

    The ride down never disappoints.  It is hard to explain what happens on the van ride, but the fun begins as soon as we pull out of the parking lot.  Oh, speaking of leaving the parking lot, we were a little bit late launching (10 minutes to be exact).  For an explanation of the delay see Lab Rat.  We made our usual stop in Fishersville and stopped every ten or fifteen minutes for gas.  Beers were popped within 10 miles of Richmond and the hint of jalepeno’s got crushed quickly.

    There were 12 of us in the first van. Bleeder and Lugnut were the sole riders in the second van.  Despite a two hour headstart, the first van beat the second van to the hotel by only 12 minutes.  Only 12 minutes, you gotta be kidding me.  How is that possible.  Some have suggested that a combination of Bleeder and Lug at the wheel is better that TYA at the wheel.  I say no, it must have been the extra weight of the passengers or some other unknown reason.

    Once settled into the hotel, we headed to Boondocks for dinner.  A table of 14 is a piece of cake to handle, right.  It went pretty smoothly at first, beers were being delivered and the waiter double checked our orders to make sure he had everything correct.  All went well until dinner arrived and we ended up a meal short.  It was TYA’s dinner that was missed.  No big deal, just make another burger.  Well, 13 people trying to problem solve one missing burger makes a simple problem turn into a major issue.  Lots off folks were getting fired up and making suggestions on how to fix the problem.  Everything turned around when the waiter let us know that “Food is not his responsibility, he let everyone in the kitchen and his manager know that there was an issue, but he wasn’t responsible for fixing this”.  Fortunately, despite the long discussions, the burger was delivered without much delay.

    Talk of the town was the F3RVA race polo shirts.  When TYA and Saab went to pick up the race packet, the race director looked at us and said “Nice shirts”.  Then when walking back to Boondocks from picking up the race packet, several teams stopped and commented on our shirts.

    BRR 2018 Van 1: “Windows down, A/C on”

    Van 1’s experience of the BRR started in stunning fashion with a view of the sunrise from atop Grayson Highlands State Park. Gomer Pyle was on the course…which if you have not been to the BRR runs straight downhill in the middle of the road for 4 miles….and the rest of the van was going from start line to first EZ.  Rounding a corner and what would have been a pullout had there not been a race going on was one of the most stunning sunrises a man could hope to see.  Yes, it’s going to be a great day.  Gomer finished this leg by leading all the way down, only to get passed at the very end by a young lady, who probably “enjoyed the view” all the way down (and admitted later to drafting off Gomer) and passed him at the last ½ mile to get the “kill”.  Well done.  At the next EZ, she had already put the kill hash mark on their SUV window.  Gomer being the awesome sport that he is, went and signed it.

    Speaking of EZ 2, on the way there, the crew in van 1 (minus Screen Door, out on the course) was heading down one of the more precarious gravel mountain roads, when the guys from last year commented that this is where Saab got the van stuck.  Talk in the van centered around this for a few minutes until there was a backup on the course where a van had repeated Saab’s feat from last year.  They were very close to rolling down a hill, which Gomer said he could have got “at least 2 yee haw’s out” on the way down. EZ 2 was also the location of Lab Rat trying to make coffee and discovering his glass French press had been cracked on the trip.  Glass?  Really, Lab Rat? Wait, it gets worse…

    At EZ 3, Ollivander is picked up and Swiper starts his first leg.  As Olly is catching his breath, Lab Rat decides he should start getting ready to run.  Wait, where’s his bag?  Oh yeah, that’s still back at EZ 2 where he was making coffee, down that one and a half lane road that all the runners and vans are coming down from the other way!  To a man, all the runners are CRUSHING their runs, so the drama has to come from somewhere else.  Enter Lab Rat and his coffee maker again.  At this point, the decision is made to dump Lab Rat off to get a ride to EZ 4 while the rest of the van goes back to retrieve the bag with LR’s wallet, glasses, AND race bib from EZ 2.  Against traffic.

    Lab Rat jumps in to a van with F3 Lexington and catches a ride to EZ 4.  Keep in mind, at this point Swiper has no idea what is going on with the van and Lab Rat…he is out killing a run thinking he is going to be met with 6 guys talking about how great he did.  Instead, he comes in and is met with Lab Rat, handing him a shirt and a phone telling him to “get a ride with that van right there”.  Understandably, he starts yelling at LR telling him to run.  LR is yelling back at him to get a ride to EZ 5. Swiper yells back to get running not knowing why LR isn’t taking off.  Eventually, Swiper wins over and LR takes off.  About a ½ mile in, LR starts wondering if he got his message across, and if he will see Swiper when he gets to the EZ.  The gang was all together again by the time Big Tennessee came in to EZ 6 though, no worse for the wear despite a terrible trip back to EZ 2 for the early runners and Shakedown.

    Staring the second legs, things started to get fun. Along the way, the van has discovered what would become the mantra of the trip, “windows down, A/C on!” The crew discovered that when riding in the “hot seat”, that is, the sacrificial seat in the van for runners coming off their run stinking and covered in sweat, the perfect combination of cool air and a nice breeze was with both windows down and the a/c on blast.  We also discovered that under enough sleep deprivation, stress, and caffeine, Swiper cusses like a sailor and Ollivander turns in to Swirly.  Shakedown took the crew up to a coffee shop in Blowing Rock while waiting on Gomer to finish his second leg (a brutal 9 mile run in the heat and sun).  Ollivander got an iced coffee that got him all jacked up, which carried him all the way to the top of Grandfather mountain.  This infamous run was completely destroyed by Ollivander, and he still had enough caffeine in the tank to start hooting and yelling at Swiper during the exchange!

    Speaking of changes in personality, the stress plus caffeine brought out the weird (in a good way) in Shakedown.  It turns out that if you get Shakes in the right conditions, the filters go away and the komodo gets parted.  For example, he went on a five-minute rant on why The Walking Dead is complete bullshit…. including why tin doesn’t work as bulletproofing a car and the guns all have unlimited ammo…all because Lab Rat asked him if the zombies on the show ever kill anyone (they move really slow).  Another conversation eventually led to Shakes deciding that if he was a Dungeons & Dragons character, his alignment would be “chaotic neutral”.  Everybody in Van 1 immediately agreed that this would be a kick ass F3 name. While on the subject of Shakedown, it must be pointed out that he really did a kick ass job of driving the van around in some really sketchy situations, all while completely strung out on coffee and red bull.  Along the way, he was entertaining the van with stories from his checkered past and completely unique ways of looking at politics and life.  He topped it all off by running a leg in the pre-dawn hours with Lab Rat, where there may or may not have been a ghost siting, watched LR nearly crap his pants after being jolted by the most silent runner in history, then almost get taken out by a van as he was running in the middle of the road.  Great job, Shakedown!

    Somewhere along the way, Swiper hurt his foot (again). He was icing it down in the van and talking about the possibility of it being another break.  The van was wondering if he would be able to go on his third leg or not.  This would not be that big of a deal teamwise, as Shakedown driving the van would be a great sub.  Shakedown started talking to Swiper about the possibility of swapping out, and Swiper was quietly refusing.  Eventually, Swiper came out swinging and told him: “you are not taking my leg, Shakedown!”  Shakedown then switched tactics and tried to get Swiper to pop some unknown pills. Swiper swears they were Quaaludes, but Shakes insists it was just ibuprofen.  He ended up taking neither the Quaaludes nor the ibuprofen and crushed the run just the same.  BAM!

    No one that knows Gomer Pyle would be surprised to hear that he is an excellent navigator and has no problems making tough decisions with confidence.  He did so on the BRR, helping Shakedown navigate thru the weirdness that is the BRR.  Also of note, while BT was out running the final leg along yet another of the BRR’s famous lane-and-a-half roads, the van with Gomer at the helm came upon a local driving the other way that pulled in front of the van to get around a runner then stopped.  Gomer stopped as well, and sat until the driver went around the runner, pulled up next to the van and rolled his window down to give some advice on how to drive.  As soon as he started to speak, Gomer slammed on the gas, driving away in a cloud of dust and leaving that guy to give his advice to the river.

    Other van chatter worthy of note was much talk about the military, with Screen Door and Lab Rat current and former submarine sailors respectively, and Gomer’s time in the Army.  BT talked some baseball and the guys that he knew playing at UT that went on to play in the pros.  Swiper for the most part quietly declined all drugs but caffeine, and took some killer photos along the way.  By the way, if you haven’t seen these yet, make it a point to get the link. They are stunning. Ollivander spoke of living abroad and running marathons and ultras, until the caffeine kicked in. After that, it was all rebel yells and a lot of shadow boxing.  This was all sprinkled in with Shakedown’s stories of ex-girlfriends that left him for the coke dealer, riding the rails in a box car, and his awesome look on politics…. which could be wrapped up in this quote: “I just want my gay friends to be able to get married and guard their marijuana fields with their AK-47’s”.

     

    How could one not have the time of their lives hanging out with a group of men such as this?  To sum it all up, apology of the week goes out to all pax members that did NOT have the PLEASURE of watching Van 1 completely crush their running legs, eat CLIF bars with peanut butter, run in the dark, the sun, the heat, the early morning mist, drink gobs of coffee and Gatorade, get woken up by “Tool Time in 20 minutes”, slamming doors, and falling paw paws (of all things), being completely elated when they find a “fresh” portajon to crap in, talk about kids, women, past experiences, Dredd, and all the other things that made Van 1 THE place to be.

    Van 1 for Life,

    Lab Rat apologizes…

     

    Van 2 – Swirly, TYA, Saab, Bleeder, Circle K, and Rosie – Enough said

    We took over on Leg 7 with Swirly leading us out on a 5.8 mile jaunt.  The theme of the first six legs for Van 2 was heat.  The routes themselves were not too bad or too hilly, but the sun was out in force.  Although the actual temperature never reached about 87, the lack of shade and the blacktop pavement made the runs really difficult.  We all slogged through our routes, but overall we lost a total of 25 minutes to projections on the first six legs or our run.

    Arriving at Transition zone 12 is always awesome. This is one of the best places to hang out on the entire course.  This year did not disappoint at all.  Van 1 had saved us a spot next to their van in the perfect spot at the church.  The spot turned out to be even more perfect when I stepped out of the passenger side door and looked towards the “rear” or the car.  What was just “behind” the “rear” of the car was a resting racer taking her afternoon nap.  As a result of the scenery outside the “back door” or the car, I made a continued “ass” of myself hanging out making PB&J sandwiches for the entire transition zone (I was also the “butt” of all the jokes).  Anything to keep me towards the “rear end” or the car and make sure that we were not “arrears” on calories was what I wanted to do.  This was just one example of the extreme talent that was at the BRR this year.  The female racers were in “rare” form.

    Van 2 hung out at Transition 12 until about 8pm.  Transition 18 sucks, so hanging at 12 as long as possible is awesome.  Several other things observed at 12 were: 1) a guy next to us pulled out a massage tool that was absolutely ridiculous.  It was the size of a football and sounded like a jet engine.  When he pulled it out, the hilarity started.  Swirly had about 15 folks rolling on the ground making jokes about the massage tool….priceless 2) we got to see the leading team’s come through the exchange zone.  They are at a whole other level than us.  The came up the hill at 12 at sprint.  Truly impressive.

    19-24 were a completely different ballgame for Van 2.  The sun had long set and the weather had turned.  Time to turn up the heat and claw some time back.  TYA had a talk with Swirly pre run and said “if your feeling good on this leg, let it rip”.  Swirly had a 6 mile downhill run and this was the time to see what he had. He had a lot.  His worst mile on this leg was a 7:02 and his best was a 6:23.  He was flying and he started us off right to claw back time.  TYA took back a few minutes off his run, the Saab was up.  YHC had never seen the 8 mile leg 21 before. It is an absolute beast. I have no idea why this leg is not categorized as a mountain goat leg, but it is brutal.  Bleeder, circle K, and Rosie also clawed back time and by the end of Leg 24, we were back to on track with the projections.  We had clawed back 31 minutes in 6 legs….a truly herculean task.

    Ok, so we were now off for 6 legs and had to be at Transition Zone 30 by 7:30 am.  It was 2:00 am and we had 5 ½ hours to spare.  Bleeder had done his research and figured out that we were 1 hour from our house.  If we boogied to the house, we could get some sleep and still get to Zone 30 on time.  Time to execute on the plan.  We arrived at the house by 330.  Some grabbed a shower, some just hit the sack, but all got some valuable sleep.  We headed back out at 5:45 and were at Transition Zone 30 with plenty of time to spare. Great learning this year.  If you can get to a bed during the overnight transition, it is well worth it….Thanks Bleeder.

    So now all we had to do was crush 31 – 36 and then we were done and finished on time.  Swirly attacked the first mountain goat with vigor, TYA worked the 9.4 mile downhill segment, torturing his quads. Despite the hard work, we lost a few minutes to the clock.  Saab then hit the second mountain goat and despite the jug of water launched at him from a car he crushed it. Bleeder made up five minutes on his leg, and Circle K slogged up another leg that should be categorized as mountain goat hard.  Rosie finished it off with a strong run back into Asheville.

    Lug is the best driver ever.  We had the best parking spot in every transition zone.  His ability to speak “North Carolina” was awesome.  The minute we pulled into the transition zone, his deep southern twang would appear and the next thing I know they were talking about moonshine, farming, and barbeque…..Boom, once that happened primo parking spot occupied.

     

    Final finish time 31:17 minutes.  8 minutes behind the 31:09 TYA had predicted. 

     

    Post Race

    Back to the house for some food, beer and sleep.  Thanks to Flip Dog for stocking the house and getting everything ready for the party. Too much to cover here, but a couple things 1) moonshine 2) 6 ½ cases of beer 3) the best barbecue chicken ever 4) F3 testimonials 5) turkey hunting with a football

    On to next year.

  • The Night We Saw Them All

    A PAX eclipsing 40 ditched all common sense for about 18 hours to receive a plentiful helping of each of the three Fs.  This was the F3RVA Century Classic.

    YHC has conversed with a number of individual PAX members about their experience, taking notes during the event and thinking about how to transcribe all of these memories into a backblast.  There is no way YHC could do the stories justice by attempting to capture them for the collective PAX.  Then, after chatting with Lockjaw and the (sober) Ronnie, it became clear.  Treat the backblast as a living backblast.  YHC will make no attempt to capture the essence of this workout, only setting the stage for each and every PAX member to capture it for himself.

    My memories are collected below.  I encourage everyone to add to this list by commenting with your favorite memory.

    Leg 1:  Trying to contain my energy for the CSAUP while stuck in traffic for opening night of the squirrels game
    Leg 2:  Praying for Saab on Meadowbridge and Atlee Rd.  Kudos to all that ran that leg, a true game of frogger
    Leg 3:  All the Mechanicsville PAX member who were not running, companion running with the actual runners.  Kudos!
    Leg 4:  The Creek parking lot is great for fellowship.  This truly felt like a tailgate parking lot.  The energy, games and conversation were all electric.
    Leg 5:  The headlamp on my run reflecting all the pollen flying through the air with me initially thinking it was raining.  30 minutes later realizing all that pollen was being sucked into my lungs at an incredible rate.
    Leg 6:  Hearing of TYA and Swirly questioning if YHC actually marked his legs of the course and me telling them where they can shove it.
    Leg 7:  Realizing how peaceful and quiet the city can be when when you are in it and surrounded by trees.  The new moon highlighted the stars and all their brilliance.
    Leg 8:  Showing up to Hoedown and having Ronnie greet us after his enjoyable evening.
    Leg 9:  Marv almost taking out another animal with his running shoes.
    Leg 10:  Thinking about how comfortable it is to try to sleep on the top of a picnic table.
    Leg 11:  Watching the back and forth between Saab complaining about not being able to sleep and Upchuck for waking him up.
    Leg 12:  Waving to the UR security guard while sitting in a white van with 4 men laying on the ground.  He waved and continued by.
    Leg 13:  Marv learning that Fudd was going to show up only for leg 18 and would still get a tshirt.
    Leg 14:  Seeing Lockjaw drive 20 in a 45 on Charter Colony so he could stay between the lines.
    Leg 15:  Reminding Marv that Fudd was still sleeping.
    Leg 16:  Hearing of a certain individual’s multiple escapades to the bathroom at a singular Wawa.
    Leg 17:  Making the van take a 3 mile detour to Wawa so YHC could get a breakfast hoagie, thus missing the final hand-off.
    Leg 18:  Pulling into Dogpile, realizing it was almost over and thinking the whole experience was too fast.

    This humble correspondent would like to thank everyone involved with making this event successful, especially those listed in the QIC list.  Without it, this would have been a completely stupid and utterly failure of an event.

    Splinter out.

  • Belmonte 2018

    Three brave souls departed Friday evening for parts unkown, well unknown to YHC at least. All three met at Upchuck’s abode at the appointed time, went for a nice meal and a draft or two (beer, cider, and kombucha) at Blue Mountain and commenced to make new memories. After a good deal of riveting conversation at the generously provided digs – Flashdace could not be with us but still graciously hosted us at the Nestledown. Early to bed and earlier to rise we embarked to embrace our destines.

    YHC is a firm believer in getting up extra early to allow time for a successful evacuation of yesterday’s detritus. Perhaps after today Honeydo might adopt the same strategy. He can fill in any additional details as he sees fit.

    Breakfast (bacon included) and pre race hydration taken care of we were ready at the starting line at 0600, half heartedly listed to our instructions (orange good, pink bad, code words at the bottom of the hill..) and we were off. Upchuk’s loud shoes scared a young lady (we later discovered, the 100 miler veteran Kelly of Pennsylvania) into thinking she was caught in a stampede. She was a regular fixture in our adventures of the next four hours.

    Down the parkway, down to the creek, up she short mountain, through the laurels we slogged until we reached Camp Marty. Best aid station east of the Pecos. Down the big hill, keyword Gopher and the. We headed back up and towards the warm food, wooden medals, and then on fire. 13 long miles in and around the creek crossing we finally split up. I looked at the time and thought I might have a chance to make the time I’d been assigned by Lab Rat and gave it all I had for the last 3.5 miles. Didn’t make the time but made it back uninjured (victory!) save a scraped shin from a semi successful log crossing. Soon all three mighty souls were reunited.

    Back at camp we met TYAs friend Patrick, laughed about the guy on the group text (wait, what group text- I didbt see any group text??) who got pissed, and eventually got cold.

    Surely there were many hints worth mentioning that were left out – being first back, the backblast fell to me. Hopefully it was semi coherent –  smoked.

    Good times

  • F3RVA Century Classic

    F3RVA Century Classic

    Disclaimer:  Welcome to the F3RVA Century Classic.  This is a peer led workout.  None of us are certified instructors.  The details below will allow the opportunity for you to push yourself but please do not hurt yourself.  Much of this CSAUP will be executed overnight and on roads with varying traffic.  It is up to you to take the proper precautions for reflective gear and visibility accessories.  They are highly recommended and potentially required for participating in this CSAUP.

    Having said that… announcing… the F3RVA Century Classic.  Many of you have heard the rumors about this spring’s CSAUP.  Well, here are the details:

    When:  April 13 – 14, 2018.  Yes, Friday the 13th.
    Where:  Every AO
    Start:  7:00PM
    End:  ~10:00AM
    Distance:  ~100 miles

    The route is pictured above, starting from Dogpile, meandering through Daville, Richmond Proper, Tuckahoe, Short Pump and SOJ before heading back to a finish at Dogpile.  Details will continue to be flushed out over the coming months but preliminary routes are planned.

    Teams will be any combination up to 9 people and it will be a relay race.  The initial suggestion is to organize by nano-region.  However, some nanos may have more and some may have less than the desired number of people.  You are all smart PAX members and will figure out how to make it work.  Also, there are no stipulations that runners have to remain in sequence.  In other words, if there is a new runner on your team that wants to take the shortest two legs, go for it.  We want this to be as inclusive of an event as possible.  FNGs and Kotters welcome.

    There will be consideration for bikers as well.  The non-corporate event planning executive committee has a few ideas for how this may work.  If you are a biker and want to participate please reach out and offer suggestions.

    This is also the weekend of the Monument 10k.  We have taken that into account when planning the routes, hitting the northern AOs first and clearing out well before those festivities begin.  What that means is there is an opportunity to double dip by running some early legs in the relay and stroll up to the 10k and finish it off.  Double dip credit to anyone pursuing that challenge.

    Since this CSAUP will hit every official AO in the region, each region will have the opportunity to choose 1 AO in their region as a “fun stop” (official name TBD).  The choice and details are at the discretion of the region.  This could be a team challenge that has to be accomplished at the stop, a riddle that has to be solved, a ridiculous selfie that must be posted to the twitterverse… any and all ideas are welcome here and should remain a secret until race day.  Start the creative juices.

    Rosters will be managed by individual team captains.  Individuals that wish to participate but are not aware of the teams can reference the following spreadsheet:

    Rosters:  https://docs.google.com/spreadsheets/d/1WFI-ggmeWUZKJDwLyO6zmb6mkW2MT0aPDAXNrKFEqYM/edit?usp=sharing

    Alas, YHC would be remiss to announce this CSAUP without posting the details of each leg.  Route, distance, and elevation are included.

    Stay tuned for more details but in the meantime enjoy!

    Overall Route:  https://drive.google.com/open?id=17Ktr5nhIW7nbgWwCi4KXOR_Aq1xGThKw&usp=sharing

    Leg Start End Start Distance End Distance Leg Distance Route Est Start Est End
    1 Dogpile Punisher 0.00 3.43 3.43 https://goo.gl/KXG9Nj 7:00 PM 7:30 PM
    2 Punisher Manndate 3.43 10.88 7.45 https://goo.gl/5JZPkF 7:30 PM 8:37 PM
    3 Manndate The Creek 10.88 15.87 4.99 https://goo.gl/osBXPe 8:37 PM 9:22 PM
    4 The Creek Daville 15.87 21.26 5.39 https://goo.gl/hZtvFf 9:22 PM 10:11 PM
    5 Daville Punisher 21.26 28.76 7.50 https://goo.gl/F3dK7G 10:11 PM 11:18 PM
    6 Punisher 45MoM 28.76 31.71 2.95 https://goo.gl/gEqmXK 11:18 PM 11:45 PM
    7 45MoM RollerCoaster 31.71 34.44 2.73 https://goo.gl/Z7GRZW 11:45 PM 12:09 AM
    8 RollerCoaster Hoedown 34.44 38.05 3.61 https://goo.gl/zyCtsA 12:09 AM 12:42 AM
    9 Hoedown Circus Maximus 38.05 43.31 5.26 https://goo.gl/d9SLp3 12:42 AM 1:29 AM
    10 Circus Maximus Gridiron 43.31 47.01 3.70 https://goo.gl/WmPdPy 1:29 AM 2:03 AM
    11 Gridiron Heartbreak 47.01 52.96 5.95 https://goo.gl/Ww7Ls2 2:03 AM 2:56 AM
    12 Heartbreak Spider Run 52.96 57.14 4.18 https://goo.gl/wQvS5V 2:56 AM 3:34 AM
    13 Spider Run TwinTeam 57.14 66.92 9.78 https://goo.gl/jTNohH 3:34 AM 5:02 AM
    14 TwinTeam SOT 66.92 76.26 9.34 https://goo.gl/BnLxgT 5:02 AM 6:24 AM
    15 SOT Timberwolf 76.26 79.94 3.68 https://goo.gl/1RACNZ 6:24 AM 6:57 AM
    16 Timberwolf NoToll 79.94 88.00 8.06 https://goo.gl/j5jZjj 6:57 AM 8:10 AM
    17 NoToll Batteau 88.00 96.26 8.26 https://goo.gl/4dAxVd 8:10 AM 9:24 AM
    18 Batteau Dogpile 96.26 101.91 5.65 https://goo.gl/WP7ESd 9:24 AM 10:15 AM
  • An F3RVA Personal Challenge Primer

    An F3RVA Personal Challenge Primer

    OK fellow pax members, we are about to embark on our first full year with Big Data, so there are sure to be some new personal challenges kicked around.  Also, a few older challenges are starting to make a comeback as of late, some with questionable rulings on the symantics.  So I thought that maybe it would be a good idea to get a few of these down in writing.  Of course, this is written by Lab Rat, who is by no means the best candidate to be F3RVA scribe….but I don’t see anybody else doing it…so take it for what it is.  If you have objections to any of these challenges or Heaven forbid, you find them too difficult, might I direct you to Lally Construction complaints department.  Or the comments section below.  Anyways, on to the show:

    Corporate Challenge:

    OK, so this is the Original Gangster.  The Granddaddy.  To my knowledge, maybe 5 pax have completed this challenge….which is saying something.  We were going to make up a t-shirt for those that completed this, but we never got enough for the mandatory minimum shirt order.  This is challenge is awful in it’s simplicity:  Post every day for a week, double dipping on Saturday.  Double dipping is a pain on it’s own, posting to Dogpile, then hopping in the car and hightailing it up to Short Pump for the remainder of Gridiron.  About the time you get to Gridiron, you are tight from being in the car after Dogpile.  Of course, today’s standards are slightly watered down with all the new AO’s, so I challenge anybody that wants this feather added to his cap do the original AO’s:  Punisher, No Toll, Source of Truth, 45 MOMM, RAMM, Dogpile AND Gridiron, and Sunday Trails.   EZ Pass highly recommended.

    The Nomad:

    With the popup of so many different AO’s, this one became something of note.  Once again, simple enough:  post to all the AO’s.  As of this morning, there are 24 of them.  Upchuck and EF Hutton recently completed this in a year.  Can anybody do it in a quarter?  How about a month?  I would buy lunch to a person that knocks them all down in a month.  Speaking of lunch, Breaking Bread is also mandatory for recognition of this challenge.  Prius highly recommended.

    Q a Week:

    Take a week of Q’s.  TYA started this one with the original Corporate takeover, with Swirly and Bleeder filling in the overlaps.  This one is totally NOT endorsed by Lab Rat, but I feel that leaving it out would be a punk move.  Everybody that has done this so far ends up a miserable SOB by the end of the Q week, and on injured reserve the following week.  I’m looking at you, J’Ville.

    50 Q’s in a Year:

    Talk on the streets is that this one has a massive asterisk:  only half can be runs.  This might be an easy one, we may have to slide that number up a touch.  Time will tell.

    200 Posts in a Year:

    That’s four days a week, giving you two weeks off for vacation.  Again, this is a movable number.

    Posts Champion of the Year:

    Who is at the top of Big Data at the end of the year?  Go ahead and try, Swirly dares you.

    So there you have it, folks.  If anything has ever been completely stupid and utterly pointless, these challenges would qualify.  And if you haven’t decided what to do yet for your 2018 New Year’s resolution, choose one or two of these and your worries are over.  Maybe one day we can get an F3RVA patch to hand out upon completion or something of that sort.  Until then, you get the satisfaction of knowing you did something difficult….or half crazy.  Take your pick.

    See you in the Gloom,

    Lab Rat

     

     

  • 10k x 10 = 100k…Woof!

    2 stubborn stalwarts, one superfluous Saab, and an (oral?) thermometer-carrying Circle K descended upon the Devil Dog 100k in Prince William State Park.  The following is a comprehensive and irrefutable summary of observations from this completely impressive and utterly grueling event…more or less.

    • Ultra marathons are aptly named…they are a beast and test both the physical and mental aspects of one’s fortitude.  TYA and Swirly demonstrated their ability and resolve to overcome and conquer any challenge.  T-Claps to you both for completing the Devil Dog 100k…Sixty Five miles +… (yes it was longer than what your conversion chart will tell you).
    • Having just run one loop in the dark in freezing temperatures, YHC was reminded of the “Barclay” and what those runners had to go through after completing a loop – only to have to repeat it in the dark.  One finds that when a runner has covered a loop for the third time – under sleep-deprived and excessive-fatigue conditions – each loop is a new experience.
    • When attending such events it is important to remember that courtesy is paramount and one must remember that the staff are volunteers and not indentured servants.  Although no such behavior would come from our F3 brethren, it is amazing how poorly some (outside RVA) treat some support staff.
    • On a lighter note, the running community is a great one, both those who participate and those who volunteer.  Everyone is welcoming and always eager to help.  Support staff at the Devil Dog were terrific.
    • Many thanks to our VA state park system. Their restroom stalls are the warmest one would find …absent periodic interruptions from Circle K who was keeping YHC apprised if his arrival plans and thermometer selection.
    • This race brought back personal memories of Bel Monte and Bear Creek (well done guys!!).
    • Thanks to Circle K for making the trip up as soon as he was available….Always there when you need him.
    • TYA is quite the charmer…particularly if you are providing food and drink and happen to be a cute female.  (For the record, no selfies were taken and no hands were inappropriately placed.)
    • There is such as thing as a “virtual” colonoscopy…all one needs is a bicycle pump and a remote location to release one’s compressed air.
    • In times of emergency, one will apply Bag Balm as necessary…even if it is not on one’s own nips.

    Again, it was a privilege.  Well done gentleman.

    Saab abides.