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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Posts Tagged "#CSAUP" (Page 3)

Browsing: #CSAUP

Completely Stupid and Udderly Pointless

Please Don’t Ride Over Faceplant

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By on Richmond, VA
  • When: 08/11/24
  • QIC: UpChuck
  • The PAX: Faceplant, Helix, Anthrax, Hitchhiker, UpChuck

Five runners hit the circle of vrroom today in the latest edition of Sunday Funday. Temperatures remained 70 and sunny. According to the lone rider intent on squishing Faceplant into the dirt, the following might have happened. South bank (Buttermilk), T-Pottersfield, North Bank, BTTVSF. 1x loop for most of us (6.5 miles or so). Anthrax x2 loops. If you start earlier, you get the trails to yourself, and you get to break all of the spider webs. Numbers, names, and YHC took us out. Announcements: Pickleball Tournament. This Saturday. 06:00 a.m. Forest Hill Park. Sign up in advance. Rumor has…

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The Second Annual Homegrown (you get what you pay for) Half (& 10K + 5K) 

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By on Richmond, VA
  • When: 08/3/24
  • QIC: Don Draper
  • The PAX: Don Draper, Mudslide, Wedding Singer, House Party, Katniss, Lighthouse, Gypsy, Chaplain, Pacer, DTH, Rosie, Corned Beef, Broadway, NTB, Choo Choo, Banksy, Spit, Doozy, BoBerry, Anthrax, Tobit, Rosetta, Hardywood, Gumbo, Big Rig, Pool Boy

The long awaited weekend arrived without much fanfare. Just a bunch of blokes and a single lass gathered early at a bustling Robious Landing Park, while YHC & Rosie pulled in just in time (after a prolonged morning of sign placing and water station setup) to hit the roads at 6am. This is what it looked like: 5K – https://footpathapp.com/routes/9d57a79b-880e-42f6-9fe9-c892bda944e7 10K – https://footpathapp.com/routes/3211d8e4-2799-40a4-b51b-e713c405e48a 1/2 – https://footpathapp.com/routes/f5c62f2e-2263-45ac-974a-b0c225455fb0 To make up for the new routes that reduced altitude gain, the Pax were asked to Bernie Sanders Twin Team and make it a proper CSAUP. Few felt obligated, so compliance was limited. SHAME! The weak link for the…

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BLOWING BUBBLES

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By on Richmond, VA
  • When: 08/4/24
  • QIC: Pool Boy
  • The PAX: Beat It, Big Rig, Pool Boy

3 Wise men showed up for Holy water 2.0. We added some things, changed some things, and had some fun. 99% of the activities were in the water. This is a full pool activity OTB. Warmarama consisted of various laps with different strokes to get warmed up. The Thang: started out with a triple set dumbbell curls, butterfly’s, squat thrusters, and other motions under water while someone is doing pull-ups on the diving board or muscle ups on the side of the pool. The timer was under water walking with dumbbells at the bottom of the 5ft area. Our 1%…

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Surely, Someone Will Show for The Main Event

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By on Richmond, VA
  • When: 08/3/24
  • QIC: UpChuck
  • The PAX: UpChuck

ONE Pax posted at The Clinic, Rock and Roll version, with full servings of all three S’s of The Clinic: solo, steamy, sweaty. Temperatures remained 70 and sunny. According to the two 8-year olds playing full court hoops with 8 guys in their 40s/50s, the following might have happened. Mosey to the edge of the parking lot for the COP. YHC was fully stretched, so quick round of SSHs, squats, and other minor exercises to get the blood flowing. Going solo, YHC opted for a decent run (YHC’s version of “decent”). YHC estimates 5 miles. Initial route was back to…

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If I Own Morning Wood, I’ll Guess I’ll Own Broga, Too

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By on Richmond, VA
  • When: 08/3/24
  • QIC: UpChuck
  • The PAX: UpChuck

ONE pax looked left, right, and left again before crossing over the walking path to do a few minutes of Broga, solo-style. Temperatures remained a constant 70 and sunny. According to two bucks (6 point and 10 point, YHC guesses who watched YHC on the prior run), the following might have happened. Stretch. Stretch right. Stretch left. Chest stretch. Back Stretch. Leg Stretch. Other Leg Stretch. And, so forth. No shivasavan today. YHC didn’t want anyone calling 911 when they saw a sweaty, slightly overweight guy laying down in the parking lot, alone. YHC notes: If the PAX desire to…

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White Dashed Line Express

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By on Richmond, VA
  • When: 08/3/24
  • QIC: UpChuck
  • The PAX: UpChuck

ONE Pax lined up at the start of a steamy morning, Rockwood Park-style, for the latest edition of The Clinic Morning Wood. Temperatures were 70 and sunny. According to the walkers sauntering counter-clockwise around the loop, the following might have happened. Arrive 5:45, having scouted the AO on Friday. Proceed to the new meeting spot. Plant the flag. 5:50. Stretch. 5:55. Listen to the crickets. Stretch. 5:59. Really? Not one guy? No worries. The Clinic takeover has begun. 6:00. Run the loop. Start with the Solid White Dash loop (or, YHC thinks that’s the one). Route: Head from the parking…

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DeadPool and Wolv… No, just McBig Rig

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By on Richmond, VA
  • When: 07/27/24
  • QIC: Big Rig
  • The PAX: Big Rig, Pool Boy

Party of 2 for Premature Acceleration at Goyne Park. Pool Boy beat me to the punch today as I stayed in the fartsack for a few extra Zs. I was about 10 minutes late, but Deadpool (Pool Boy’s alter ego) got the party started without me. The workout today was provided by Boberry, who opted to smartsack as he was a little under the weather yesterday. Hopefully, the rest day will do him good. It was fairly simple. 25 merkins, then run one half mile. Repeat for 45 minutes. With one catch, each half mile needs to be faster than…

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Florida is a different kind of 70 and Sunny

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By on Richmond, VA
  • When: 07/4/24
  • QIC: Downrange
  • The PAX: Oyster

63 HIM showed up for the 7th Annual Patriot Games. Warmarama: drink some water The Thang:1776 Yard Run (1.01Mile)100 Merkins100 LBC100 Moroccan Night Clubs (They do these on 1 leg)100 Pullups 100 Squats100 Mountain Climbers100 Plank Jacks100 Lunges100 Overhead Claps100 Dips100 Leg Scissors (Flutter Kicks is a better term)100 Step ups100 American Hammers100 Shoulder Touches100 High Knees100 SSH 100 Yard Bear Crawl76 Burpees NMS: It was great to be down in Fla and attend my 1st Down Range CSAUP. This was Completely Stupid and Utterly Pointless. 63 HIMS showing up knowing what they were getting into… Awesome!! and 2 FNG’s.…

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Real Feels of +everything

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By on Richmond, VA
  • When: 07/3/24
  • QIC: Meatball, Chaplain
  • The PAX: Slider, G-Force, Woodsman, Chaplain, Meatball

90 in the Shade for our Warmarama at the Crossing tonight with 5 renegades looking for a beat down from Chaplain and Meatball splitting the Q. Mosey to the Portico: SSH, Copperhead Squats, Helicopters, Dead Man Hang, Plank Streches, Merkins, COP #1: Bernie Sanders into Karaokes up and back from the South Corner into 3 Sets of 10LBCs >or + 2 Burpees. COP #2: Indigenous Peoples Murder Gorilla with American Hammers up the Grassy Hill! COP #3: “Compounding Pentagon”; 10 LBCs then 10 LBC +10 Hand Release Merkins, then 10+10+10 Bobby Hurleys, 10+10+10+10 SSH, 10+10+10+10+10 Merkins. Reverso with 10 of…

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A 5am Meatloaf Massacre

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By on Richmond, VA
  • When: 06/15/24
  • QIC: Boberry
  • The PAX: Boberry, Big Rig

Big Rig: I just did a run, let’s do a workout on Saturday Boberry: Ok sure , as long it’s not the Cindy 500 ….. somehow this turned into a doing another ironPAX workout 🙃 … we tried to get other people to post but no one answered the call this time… more likely they were all smarter than us 😂 here’s the Thang Week 2 – Meatloaf’s Massacre 4 Rounds 10 Manmakers20 Overhead Presses30 KB Swings40 Goblet Squats50 Incline Block Merkins1600 meter run**rinse and repeat for rounds 2, 3, and 4 with the following modification. Decrease run 400 meters for each…

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