Tag: #CSAUP

Completely Stupid and Udderly Pointless

  • Birthday Boating in a Gloomy Monsoon

    17 SOJ faithful HIM’s were feeling froggy to embrace the suck at this morning’s SOT Birthday beatdown.  Here’s how we may or may not be welcome back to their soccer field…

    The THANG:

    WARMERAMA:

    • Mosey to the top of the stadium and circle up in the flood lights
    • Welcome & Disclaimer
    • Variable IC Reps to get the muscles warm

    COP #1:

    • Mosey to the football field and collect the coupons (canoe, kayak, kettle bells) and assemble in the middle of the field 
    • QUADRUPLE TRIPLE CHECK:
    • Station #1 – Two PAX pulling one PAX in canoe to side of field and back
    • Station #2 – P1 Sumo squats 50lb KB, P2 Mower Pulls 35lb KB, P3 carries 15lb KB overhead to side of field and back
    • Station #3 – Two PAX pulling/pushing one PAX in Kayak to side of field and back
    • Station #4 – Run the track
    • Each team of 3-4 PAX completed each Station as a Triple Check before switching to the next Station

    COP #2:

    • CANOE LINDSEY (always adds up to 40!)
    • Line up on the side of the football field
    • Merkins:  30-25-20-15-10
    • Drag Canoe laden with PAX between sides (alternate PAX riding VS dragging)
    • Scrunchy Frogs:  10-15-20-25-30

    Mosey BTTF for COT:

    • Counterama # 17
    • Namerama
    • Announcerama (see Below)
    • YHC took the PAX out in Prayer

    NMS:  Brothers, what fun to muck around in the gloom carrying each other a bit! I’m very thankful for you guys carrying me in different ways over the last 4 years, and I’m really excited to see SOJ grow in the season to come. SYITG, DTH

    Announcements:

    • Open invitation by DTH to any SOJ PAX interested in joining an SOJ Shared Leadership Team – just send a PM to Tryhard via Slack! 
    • 12/2 – Rosie’s M will be selling nudes of Rosie at the Gallery of the Black Irish Social Club from 5-8pm (321 W Broad St)
    • 12/3 – Dogpile Magnum PI Day (mustache, Hawaiian shirt, donations for the Bridge)
    • 12/10 – 3-6pm HDHH Hardywood West Creek with the Capitol PAX
    • 12/20 – NoToll “12 Days of Christmas”

    Prayer Requests:

    • Prayers for Honeymoon and his family with his Dad’s passing yesterday 
  • Pre-Blast – Return of the Frozen Triangle

    Nothing on the calendar in January? Looking for an excuse to hit some new AOs? Never participated in a homegrown F3RVA CSAUP? Want a morning of 1st and 2nd F wrapped into one? We’ve got the answer to all of these questions and more, the Frozen Triangle.

    The cold weather is now upon us and with it brings the return of RVA’s own CSAUP, the Frozen Triangle. January 21, 2023, 6am at Dogpile, we all know there is nothing else going on at that time of day on a Saturday in mid-January. Go ahead and put it on your family shared calendar, set aside your bag balm and chafe free shorts (SOP), tell your M you’ll be back late, your kids they’re on their own for breakfast, plan to let your dog out before you go because you are not going to want to miss this one.

    We’ll travel between three (Triangle) AOs by your method of choice (run, bike, drive, rent a scooter…), workout, repeat a couple of times with provisions provided along the way. Replenish the tank with some 2nd F food and drink upon returning to Dogpile. This is open for any and all PAX to participate in some or all of this one of a kind event. This is not an annual F3 tradition in the mold of the Forest Hill Loops, F3 yearly anniversaries, or holiday convergences. It’s better because you don’t know whether this will ever be done again so you shouldn’t miss out on this one with hopes that next year will be your year.

    If you have any questions about how much fun you will have or how many FNGs you should bring, ask any one of the 44 previous participants in the original Frozen Triangle or check out the backblast and comments – https://backblasts.f3rva.org/2017/01/22/inaugural-f3-rva-csaup-and-its-not-even-noon-yet/ No really you should check out the backblast, Saab is a Hall of Fame BB author, alongside DK and Marv.

    More info to follow as we get closer to the big day. Anyone looking to help out should get in touch with Gumbo or YHC and we’ll be happy to dole out some tasks. We’re so good at passing things off to others Honeymoon doesn’t even know that he has volunteered to supply water for the event.

    Looking forward to a morning of mumblechatter, fun, with some 1st F mixed in.

    Happy Thanksgiving to All!

    Shameless plug – December 20, No Toll – Annual 12 Days of Christmas workout – don’t miss out.

  • Deliverance 3 – Two Fish in the Water

    Deliverance 3 – Two Fish in the Water

    Eight Kayakers and One Paddle Boarder converged at 5:00am in the brand new parking lot at the new boat ramp at Huguenot Flatwater. According to the lone fisherman on the river bank next to the ramp, this is probably what happened:

    COP on nice new concrete area:

    SSH’s, DQ’s, Ukrainian Soldiers, Merkins, Scorpion Kicks

    RAMP FUN:

    Round 1: Bearcrawl the ramp around to the steps and run up steps.

    Round 2: Lunge the ramp around to steps and run up steps.

    Round 3: Left Side Shuffle the ramp around to steps and run up steps.

    Round 4: Right Side Shuffle the ramp around to steps and run up steps.

    DORA on new boat ramp/dock:

    Partner up with one boat. Timer paddles to the middle of the river and paddles back. Other partner is completing LBC’s on dock. Second round, exercise partner is completing Squats.

    Main Event:

    Everyone grab their boat and head upriver. At the first crop of rocks, practice Life-Saving 101 to a couple of the PAX (not naming names) who, in the slowest of motions, turned their boats over and went completely under the water. Rest of PAX yells “Fish in the Water!!” Recover the Fish and keep heading upriver around the bend to get a great view of the Willey Bridge and Bosher Dam. With 20 minutes to spare, turn around and head downriver into the awesome sunrise. Take a few minutes to enjoy the fellowship, scenery and God’s creation!

    Dock the boats at exactly 6:00am for COT:

    Numbers, Names, Announcements and Upchuck took us out!

    Announcements: See Slack!

    NMS:

    What a wonderful morning for this! YHC thought last year had perfect weather and river conditions for this workout, but this year was even better! We were the first people to use the brand new parking lot that was just finished yesterday evening. The sandbar is no more, so the exercising had to be completed on the newly built ramp/dock complex. What a nice new complex for river enthusiasts to enjoy! There were a few tricky moments during the DORA when partners were switching out of their boats, but no big issues. The PAX that did not wear gloves really enjoyed the bear crawls on the somewhat jagged concrete ramp. On the beginning on the main paddle upriver, two of the PAX flipped over to the left and went completely under. Fortunately, recovery of these two unnamed PAX went well and the paddle eventually continued on. There was a hard, fast paddle upriver until it was time to turn around and ease back down to the VSF (dock). A few of the PAX bottomed out on some rocks along the way but managed to free themselves without any issues. 100% attendance at coffeeteria afterwards. PERFECT MORNING!

    Thanks for posting this morning, men!

    Enjoy your day!

    SYITG!

    Kubota

  • BRR 2022

    BRR 2022 is fast approaching. I now there is interest in the event as there always is. I am going to be captaining a 50+ team this year. I am looking for someone to take the lead on a second team. I am happy to help out with the logistics etc, but need someone to put together the team. Let me know if you are interested in helping put the team together. Also, let me know if you interested in running the BRR this year.

    TYA OUT

  • The Taxman Came

    30 road warriors coverged and ran towards the dark to welcome the Tax Man.  Would they take the Standard Deduction? Or face the threat of Compounding Interest, or suffer the Tax Lien?  We took it all on and then some!  But according to the guy sky-hooking newspapers on Grove avenue, it went a little something like this:

    The routes were:

    The Standard Deduction is a delightful 6.39 mile romp that begins at Mary and takes Groooooooove toward Three Chopt, right on Henri, left onto Towana, left on Roselawn to UR Drive, UR Drive till it ends at River Road, and reverso back to Mary. 

    The Compounding Interest is an intoxicating 8.28 mile jaunt that begins at Mary and takes Groooooooove toward Three Chopt, right on Henri, left onto Towana and stay on it till it becomes Campus, Campus to UR Drive, UR Drive till it gets to the Bat Cave, take the Bat Cave and pass the shops on River Road, take Westham Station Road till it becomes S. Ridge Rd, take S. Ridge Road to Westham Pkwy, Right on Glen Pkwy, take Westhampton to Keller to Westhampton, Left on UR Drive back to the Bat Cave, head up Ridgeway and hug the golf course to Iris, Iris ends at Three Chopt, Right on Three Chopt back to Groooooooove, take Groooooooove back to Mary.

    The Tax Lien (I apologize for releasing this one so late.) is an enchanting 9+ mile balderdash that begins at Mary and takes Groooooooove toward Three Chopt, right on Henri, left on to Towana and stay on it till it becomes Campus, Campus to the woodland trail by the UR entrance near College and Boatwright: the trail brings you to Wheeler Rd., Left on Wheeler, left on Hampshire, Hampshire becomes Baldwin, Stay on Baldwin till you get to Westham Pkwy, Left on Westham Pkwy and take it till it becomes S. Ridge Road, S. Ridge Road becomes Westham Station Road, Take Westham Station Road till you get to the Bat Cave trail, the Bat Cave trail takes you to UR Drive, Right on UR Drive, Right on Campus—it turns into Towana and will cross over Three Chopt and become Henri Road, Straight on Henri to Grooooove, Left on Grooooooove and it’s a straight shot back to Mary. 

    I got to Mary at around 3:45, and I proceeded to get my gear together and stretch out for the run ahead. I was about to get started, when I saw TYA with his dog. I was very happy to see him, because I wanted to go for a personal best today and who better to conquer the Tax Lien route with than the man who cut through all of my excuses and got me into running–so conquer we did! He is always a pleasure to run with!

    There’s running, and then there’s F3 running.  F3 running comes with some therapy sprinkled in, some support, fellowship, safety, all from your brothers who are trying to get better just like you.  There is nothing like it!  The gifts that come from running with your brothers are the gifts that change lives and prevent complacency.  We need each other and one day each of us will be called on to pay those gained gifts forward.  I hope each of you experienced some of the same gifts when you ran with your brothers today!  

    I thank you all for the impressive turnout and for the support over the years and now!  It was a privilege to rise this morning and conquer with all of you!  I’ll end this backblast with one of my favorite poems in its entirety:

    For Every Hill I’ve Had to Climb

    For every stone that bruised my feet,

    For all the blood and sweat and grime,

    For blinding storms and burning heat

    My heart sings but a grateful song—

    These were the things that made me strong!

    For all the heartaches and the tears,

    For all the anguish and the pain,

    For gloomy days and fruitless years,

    And for the hopes that lived in vain,

    I do give thanks, for now I know

    These were the things that helped me grow!

    ‘Tis not the softer things of life

    Which stimulate man’s will to strive;

    But bleak adversity and strife

    Do most to keep man’s will alive.

    O’er rose-strewn paths the weaklings creep,

    But brave hearts dare to climb the steep.

    L. E. Thayer

    I am Bone Thugs, and I will see you at the crossroads.

  • Prarie Doggin

    Today’s edition of Morning Wood featured locked bathrooms much to the dismay of OC. Thankfully we finished the run in time for him to book it to the nearest store’s bathroom before Tobit’s beatdown. Never did find out where he went but glad the prarie dog was released into the wild safely.

  • Preblast: Run, The Taxman Cometh!

    On April 15th, the road demands it’s pound of flesh. Pay your bill with the six or eight mile route that begins at RAMM and weaves its way through the hills of Spider Run. If you wish to give the road more, each route will have extra credit. Plan to arrive at RAMM at the amount of time it would take you to complete six or eight miles; we will still wrap at 6:15. Hope to see you there!

  • F3RVA 2022 Bracketology

    F3RVA 2022 Bracketology

    Bracket challenge is back again this year after a 2 year hiatus. Pretty simple. Give me $10 and you might get it back. Splitting the pot this year to top 2 spots. Yahoo again.

    • 67% goes to the winner
    • 33% goes to first loser
    • $10 per entry by cash, venmo, paypal, zelle
    • bbischoff78 at gmail dot com
    • password is sunny70

    Questions? Hit me up on Slack.

    https://tournament.fantasysports.yahoo.com/t1/group/76356/invitation?key=08f142c287dace97

  • Scouting Wood

    Two fully erect Stallions strutted around at Morning Wood. Moseyed around perimeter of the park between 1 and 1.5 miles scouting areas that had cover for the upcoming Q. Found some nice shelter in the dog park that looked prime for some 80s music and trivia.

  • Another Epic BRR

    BRR 2021

    21 men got out of bed on Friday morning September 10, 2021 and decided that “Next Year” was “Today”.  It was the 20th running of the BRR and the teams were ready to go.  We all loaded into the vans and headed to Grayson Highlands park in southwestern Virginia.  Weather in Grayson Highlands park was perfect at the start, 52 degrees and sunny.  The 8-person team was the first to launch at 8:15 with Swirly as the leadoff batter.  A half hour later, at 8:45, hitchhiker was the leadoff man for the 11-person team.

    33 hours later we were at the Highland Brewing Company in Asheville, NC.  Weather was 74 and Sunny.  We were all tired, a little sore, but 21 happy  BRR finishers.  What follows are the highlights of what went on before, during and after those glorious 33.

    Christmas in September

    We have described the BRR as Christmas in September.  It really is an experience that cannot be duplicated and one that is truly precious.  For me, the whole process from recruiting the teams, putting together the plans, and all the way through to the actual run and race day are enjoyable.  So, when the Thursday after Labor Day weekend dawns, I wake with same feeling I had as child on Christmas morning.  The feeling that something great and special is going to happen.  The feeling that although I do not know what will happen in the next 4 days, I do know that I am about to create memories and have experiences that will last me a lifetime.

    As with a lot of experiences in life, the plan that is laid out often falls apart the minute the trip starts.  Our first hiccup occurred early on.  After we got the vans, we brought them to the shop to apply the F3 stickers.  Unfortunately, a set of keys got locked into one of the vans.  Fortunately, or unfortunately, this was not the first time this happened at the shop, so they were prepared for this and were able to open the doors and extract the keys in about 20 minutes.  Not a really big loss of time, but that got us a late start. As luck had it, at the exact same time, several PAX arrived at the meeting spot, threw their gear into the bed of Swirly’s truck, and drove their cars to our long-term parking. The remaining PAX counted to 100 and saw the skies open. Gear was quickly shifted to fill the cab, the PAX scattered, and one goofball hid under the truck (only to be soaked by the end of the downpour). An inauspicious, yet fun, start. And, for all the drama, we were scheduled to leave for the trip at 11:30 and launched at 12:20. In normal life, not a big deal, but an F3 event starts on time! 

    The ride down to the race is an experience in and of itself.  It is hard to describe on paper what happens on the ride down.  The best I can do is to say that somehow, suddenly, there are men who enter the van, but what happens in the next six hours on the way down would be more consistent with the behavior of adolescent boys hanging out in a tree house or a locker room.  The subjects are random and silly and the mood is contagious.  The amount of laughter and high jinx is high, and the only adult activity we engage in is actually driving the van. Pass the Korean rice cakes.

    A few more minor hiccups on the night before the race.  Two issues with the hotel.  First, despite my receipts showing 12 hotel rooms reserved, paid for and waiting for us, they only had 8 rooms for us.  We were able to secure two more rooms on site, but ended up a few rooms short of what we wanted.  Thanks to those that sacrificed and slept in less than optimal circumstances.  Second, the hotel where we stay has never been the nicest place.  It is a 2 or 3 star hotel at best.  The pandemic and lack of travel have hit this hotel hard.  The normal 2-3 star hotel is trending toward a one star place to stay.  Thing were missing, rooms were not cleaned, some stuff didn’t work, but we survived.  The last hiccup of the night was when we reached our normal dinner spot. Imagine a small town with a little downtown area. Now, add 21 guys moving as a pod while similar smaller groups of runners doing the same. Whoosh. This was challenging before COVID. The restaurant was severely understaffed, and it became pretty clear that they were not going to be able to feed us anytime soon.  Thankfully, due to some quick thinking by team members, other places were called, and we found our new favorite place in West Jefferson, The Tavern. Food was very good, service was exceptional, and the handled a last minute table of 21 expertly. Plus, they had set a table for the 13 American service personnel recently killed during the evacuation in Afghanistan. This is a place we’ll return to visit.

    The weather was the best weather that I have experienced on the BRR.  High of 75 during the day and low of 49 at night.  If I could engineer the weather for the race, this is pretty darn close to what I would ask for.  Night runs were chilly, but not cold.  Morning runs were crisp and clear, and afternoon runs were only hot when you were exposed to the sun.  Attire for all of my runs were shorts (women’s Nike) and no shirt.  Let your body do what it is designed to do and keep you cool by sweating.  I really think the weather set us all up to have some great runs.

    I love to experience new folks running the BRR.  Again, it is a hard thing to describe.  You can tell folks about the difficulty of the course and the challenges they will have, but until they see and experience it, they cannot understand.  Once faced, though, the sense of accomplishment and pride that I see in folks is inspiring.  We had eight new runners for the race this year and they all did exceptional.  The first year runners were Anthrax, Rip Cord, Faceplant, Shiplap, Bone Thugs, Upchuck, Hitchhiker and Doublemint.

    The team atmosphere on the F3 RVA teams is just awesome.  As I watch how we take care of each other during the race versus how other teams take care of each other, I see major differences. 

    A note on each of them.  First on Bone Thugz.  Less than two years ago, he had not run more than 2 miles at any one time in his life.  When we first started running, we ran two phone polls, then walked 2 phone polls.  All the way from Mary to Three Chopt and back.  He just ran over a half marathon at the BRR.  Impressive.  Next time you see Thugz, give him a hug.  He deserves it.  He just shows up and puts the work in.  The BRR was the culmination of that work.  Well Done Thugz.  Accomplishment in the bag, many more to come. Plus, as the guys on Thugz team noted, he and Hitchhiker have a budding rivalry for the F3RVA “Fashionable Travel Bag” Award.

    Speaking of Hitchhiker, he was also an early commit to the race.  He had made it clear from day one that he wanted to be out there.  He had four tough legs to complete in did exceptional on all of them.  As the first runner, he set the tone for the team and ran the first leg in slightly over 7-minute miles. At 4000+ feet of altitude. Impressive performance and one that tells the team that he is there for them. For a guy who posts every day, he gave maximum effort on each leg. Plus, Hitch came ready with bags (literally) of Korean rice cylinders (delicious) and ramen (still looking for a decent cup of hot water). 

    Rip Cord found F3 less than a month ago. He moved to Richmond barely a couple of months ago. With a week he committed to the BRR. When his wife dropped him off, the smile on her face was one of excitement for him to join us. Bamm. In the first month, Rip Cord has completed his first BRR, crushing a few of the hardest legs on the course, Legs 21 and 32.  Rip Cord understood that when offered the chance to hang out in the mountains, watch the stars, and chat with new friends, there is no reason to wait until next year. Plus, he coined the word of the weekend – “slurry.” 

    Speaking of slurry, Doublemint roughed through some tough legs. He was an early commit to the BRR, and he was clear he wanted to do this from day one. Not only did he commit to running the race, but he committed to getting ready for it. He changed his workout schedule adding in Tuesday Spider run, Friday long runs, and Wednesday evening hills.  He was there every week putting in the hard work and it paid off with a stellar performance on the course. On one leg, Doublemint came upon an unexpected rural construction project that was adding concrete to a dirt and gravel mountain road. What better than running through a wet, sloppy slurry of concrete and general muck? Perhaps it was the mountain air, but by the end Doublemint was seeing “hot blonde cougars” who turned out to be red board-short wearing dudes named, “Flatline.” Doublemint deserved a nap by the end, so he took three on the ride from the brewery to the house.

    Anthrax.  I have known Anthrax for years.   We have done many epic adventures together.  I have been wanting to get him into F3 for a while.  I asked him earlier in the year what it would take to get him to run the BRR with us. He committed to the run shortly after that conversation. He has been posting to F3 a couple of times a week for the last few months. He pushes himself immensely. As UpChuck noted, “He ran every steamy, humid, awful-weather Wednesday this summer, often pushing himself aggressively.”  I had given him a lighter than average mileage on the 8-person team since it was his first BRR.  After the first leg I realized that he could handle far more.  Toward the end, he ran an extra leg.  He really wanted to run one more because “he wanted to feel like he contributed his full share to the team.” You cannot teach that. You either have that or not. He has that and a whole lot more. What an addition to the team.

    Faceplant was a warrior on this race. The dude is such a positive influence on the team and is always upbeat and willing to accept challenges. For a first-year guy he was assigned two of the toughest routes on the course: Grandfather Mountain and the first “mountain goat hard” route. He did the whole thing with an easy flow, alternating naps in the van with enthusiastically jumping into his legs. The man runs with a huge smile on his face…including up roads that are intimidating to drive on, let alone run. I will forever remember how wide his smile was at the brewery after the race.

    Shiplap got thrown on a team where everyone was at least 10 years older than him and one that is almost twice his age. He fit in perfectly. He was always eager to run and put in over 30 miles on the race. Sometimes when you get close to the end of the race, you see that the race is starting to take its toll on people and they are no longer eager for their runs. The exact opposite was true for him. The race seemed to energize him, so fittingly, he had the glory leg for the 8-person team.

    I feel like Upchuck is a veteran BRR member.  Maybe because has committed to the race every year only to have to back out (UPC holds the record for “Cost per Mile of Run.” I am sure glad he made it this year. A calming and positive influence on the team, he pounded out some tough miles on less than healthy knees and took the team home with a stellar final leg of the race for the 11-person team.  Glad I finally got to experience the BRR with him.

    When all is said and done, the 30+ hours of the race have many memorable moments, some humorous, some aggravating, some emotional. For example, within an hour, Vinny saw a deer get hit by a car, then witnessed another car accident, and then was nearly attacked by a (very small) dog. (Rumor has it, Vinny was yapping to the dog about Corn Hole). At other points, we had a guy run off the road, which is luckily uncommon. Throughout, we have all forged stronger friendships – something about shared effort and shared challenges brings the PAX together. 

    Christmas comes more than once a year.

    Thanks

    TYA wrote the Backblast, but others have added their thoughts. It is thus appropriate to add a few notes. 

    The BRR is a labor, perhaps a labor of love, but it’s work. Every man prepares himself to run. That is about the man and his readiness for the event. Yet, preparation is not just an “on the course” activity. Preparing ~20 runners, 4 vans, and manifold additional logistics requires a substantial commitment of time, energy, and resources. Acquire vans, buy stacks of provisions, obtain lodging in West Jefferson and Asheville, creating notebooks filled with answers to every possible question – every man thanks TYA for his efforts. This does not happen without his dedication to our groups. Many others helped as well – Lab Rat, Circle K, and Gomer were dedicated drivers, advisers, chefs, and motivators. Swiper kept the books, ensuring that we were able to track purchases and manage the money. And, YHC guesses that others did more behind the scenes. For that, we all say “Thank you.” Much appreciated.