Five traffic dodgers endured the 76 degree morning and sweated out the previous day’s celebrations. After the time keeper (EF Hutton) gave the word, the following likely happened: Mosey to the tiny park for: COP: Helicopters, DQ’s, Jazzercizes. That’s enough, lets roll. Traveling Lindsey to the UofR lake: LBC’s and Carolina Dry Docks Bear crawl across the bridge to the island. Elevens in the gazebo: Reverse Crunches and Dips 3 x 10 Pole Smokers 3 x 10 Box Jumps 15 Incline Merkins 15 Derkins Heels to Heaven, Box Cutters 5 Burpees OYO Lunge walk across the bridge Traveling Lindsey back…

6 men broke free extra early from the fartsack to post at First Watch for the second helping of a Gumbo double-header and here is how it was served: Mosey two laps around the parking lot and then circle up for COP with various exercises. Despite LSU’s impressive record of 68,888 jello shots consumed at the CWS, we did not do 68,888 of any exercise. Grab 2 coupons and head over to the parking lot behind the church for: 7 of Diamonds (4 corners) – in honor of Tigers 7th College Baseball National Championship (2nd most all time) Round 1…

An appropriate Eight PAX came out to see how gimpy the Q was and if an audibled Hot potato would be served. A light mist kept us cool while we did: COP: SSH, Don Qs, Imperial Walkers, Helicopters, Merkins, Flutterkicks, Scorpion kicks. Mosey to main lot for: 4 Corners. 10 burpees, 20 HRMs, 30 Heels2Heave, 40 Jump Squats. Repeato again but add 5 to each corner. Partner up for Wheelbarrow across lot and back. Mosey to HCsP. Partner up in 4s for Quad-Triple check: Merkins, WWIIS, Squats, and run to light and back. Over to small lot. Mix of Bear…

7 warriors descended upon River Road Baptist south to get a good workout in the books. COP: DQs, DMH, HRMs, MCs, FM (Freddie Mercuries AKA Flattulence Makers), ACs. Exercise 1: Mosey to speed bumps (5 burpees per speed bump), mosey to entrance – 20 2 count flutters, 30 box jumps and 40 SSHs. Long mosey to University and Ralston with 25 Carolina Dry Docks and 25 monkey humpers. Exercise 2: Elevens up the hill at University with diamond merkins and sumo squats (which after a while look like regular squats). Somewhat long mosey back to church parking lot with 20…

10 partygoers, including 2 early bird yogis, showed up for a block party – gloom style. This is how we rolled… Mosey around the parking lot in case there were any LIFOs – there were none. Circle up by the vehicles for COP, including DQs, Helicopters, SSHs, Imperial Walkers, Hillbillies, Shoulder Taps, Toe Taps (a crowd pleaser), Merkins, LBCs and APDs. Grab the party favors (blocks) and cross River Road at your peril – carry blocks to the church parking lot and circle up for several rounds of block exercises each followed by a mosey around the parking lot or…

Early rise for this on at 4:15 to make sure to post at 5am for this AO…Had a Detour to get there and arrived with some time to plant the flag and get situated for this early morning beatdown and here is what happened: COP Run 2 laps to survey the parking lot, look for hazards and determine the driest area to circle up for: 20 SSH, 10 slow DQ’s, 10 4ct Helicopters, 15 arm circles (10 small and 5 big) reverso, 10 imperial walkers, 10 Ukrainian soldiers, 20 4ct American Hammers, 10 4ct LBC’s, 10 4 ct Alabama Prom…

A group of 13 strong dressed in the latest clubbing fashion to hit the early morning rave on the UR practice fields. According to the numerous travelers traveling River Road at ludacris speed, this is what supposedly occurred. Upon the timely arrival of Handshake, off we go with a short mosey to Henricos’ smallest park. Introductions, disclaimers, warmups of various activities. Variety of mumble chatter ensued with YHC losing track of cadence for a portion. All good and warm, lets mosey down River. Light traffic to the plush green fields of the UR practice fields where glow sticks were laid…