13 strong came out for Hoedown before the rain came in.  Here is what went down: COP – Invisible Jump rope, Don Qs, Merkins, Reverse Crunches, Scorpion Kicks Mosey to back field for Triple check – modified to Dora:  100 Burp ups, 200 Jump Squats, 300 LBCs.  Flutterkicks and run other variations. Head to blacktop for real Triple Check – Plerkins, Elbow Plank, & Run length of courts.  Back to flag for some mary:  Hells2Heaven, 1 legged APDs, American Hammers, & Windshield wipers. Announcements – CSAUP this weekend, Puppy pile next weekend? NMS – YHC thought we had the perfect 12…

Eleven Hoes came out for a special Spring Break edition of Hoedown.  The story began as follows. Mosey up to the blacktop for COP: Russian Soldiers Helicopters Don Quixote SSSH Head up to the field for the Beast: WWII Merkins Box Cutters Scorpions One Legged APD Dive Bombers Over to the parking lot with 12 spaces for 11s.  Each parking spot represents one progression of 11s with Al Gore in the 12th.  Exercises were Copperhead Squats and 4-Count Mountain Climbers. Make our way to the grassy infield of the horseshoe and partner up.  Each partner does 25 PLT and then…

Ten stallions mounted up for the latest version of The Hoedown.  The school security cameras recorded the following tale: The Thang: Mosey to the front of the school for the COP. Arm circles x10 small, then reverso Helicopters x10 Arm circles x10 big, x5 reverso LBC’s x25 Flutter kicks x25 T-Release Mercans x10 Mosey to the Clothes Drop Off Canister Partner up Round 1: First man bear crawls across parking lot, 5 mercans at the curb Second man performs Bernie Sanders on the blacktop hill Round 2: First man duck walks across parking lot, 5 Carolina dry docks at the…

Nine steely eyed quants convened in the cool air this morning for a big data birthday celebration of sorts.  Mosey over to the church parking lot for a quick disclaimer and then COP.  We never left. COP SSH – x50 Helicopters – x13 Russian Soldiers – x13 Knee Pulls – x13 LBCx – x50 The Thang Prisoner cell workout.  Everyone grab a parking spot and don’t leave until we complete 1000 exercises.  25 of each of the following exercises, some were in cadence, some OYO.  Repeat the entire sequence for a total of 2 times through. 1-100 and 501-600 Star…

Twelve intrepid gladiators entered the ring of Tuckahoe’s finest real estate for a post DST beatdown.  Some of the Pax questioned whether it was really 4:30 or 5:30 as we took off. THANG Mosey up to field COP Copperhead Squats Arm Circles Merkins LBCs Reverse Scorpions SSHs Sprint/Mosey Sprint 1 length of field, mosey width/length/width Sprint length/width, mosey length/width Sprint length/width/length, mosey width Sprint entire perimeter of field Plankorama Mosey to cafeteria 5 minutes of Peoples Chair w/ coupon 4 minutes of Hand Release Merkins 3 minutes of Heels to Heaven 2 minutes of Burpees 1 minute of BTTW/ Chicken…

A dozen, including a well connected FNG, started their week off in the Gloom. We made the most of dry ground and ample moonlight by: COP – Invisible Jump Ropes, Don Qs, Merkins, Scorpion Kicks, Flutterkicks, Helicopters. Mosey to field- 4 Corners. 5 Burpees, 10 Merkins, 15 WWII situps, 20 Mtn Climbers. 2nd round increase by 5. 3rd round increase by 5 again. Then hit pull-up bars – 10, 8, and 6. Triple check – Donkey Kicks, Box  jumps, run. Head to front of school- 4 sets of 20 PLTS. Then some bear crawl for good measure. Back to flag…

12 redwoods and a FNG showed up for perfect beat down weather.  As typical for Hoedown, it was dark and a little rainy, but 70 and sunny when we started. Commence with 6/10ths of a mile run around to Dogwood Park.  Chase the owl away, scan for dogpiles, and a quick disclaimer as well as welcome FNG Jim. COP Don Quixote Helicopters Arm Circles Imperial Walkers Invisible Jumprope Dora Partner 1 – 100 Monkey Humpers, 200 LBC, 300 Flutter Kicks Partner 2 – Bear Crawl up the hill and come down the hill anyway you want as long as not…

7 PAX braved the rain for a sloppy beatdown that went something like this: THE THANG.  Mosey to the blacktop for COP.  Hammer Dances, Hillbillies, Mountain Climbers, Mariah Careys, V-Ups x20 IC. Mosey to the wall next to the gym for triple check.  Walk-Ups, Gas Pumps, and lap around the blacktop. Mosey back to the blacktop for two rounds of Touch-A-Bench.  In Round 1, one PAX finds three benches and performs 1, 2, and 3 Box Jump Burpees while the other PAX does 12-count Clockwork Lunges, then flip flop.  In Round 2, one PAX finds three new benches and/or swings…

Alternate Title: “Q HAS TIMEKEEPING ISSUES” 16 pre-dawn warriors decided that the comfort of the fartsack was no match for the determination and dedication of bettering themselves physically, mentally and spiritually. This is what went down: COP: Helicopters x 15 Don Q’s x 10 (Saab speed) SSH x 20 Russian Soldiers x 10 Imperial Walkers x 10 Merkins x10 Crab cakes x10 LBC’s x 10 Thang: Four Corners on the Asphalt Abyss 1st corner: 2 count Freddie Mercuries carioke to… 2nd corner: Burpees broad jump to… 3rd corner: Jump Squats carioke to… 4th corner: WW2 sit-ups broad jump back…

6 shook off their Super Bowl hangover and came out to play on the black ice at Hoedown.  We did: COP – SSH, Don Qs, Merkins, Flutterkicks, V-Ups, Copperhead Squats.  Head over to 3rd Pres Parking lot for Super Bowl recap: 41s and 33s of Exercises:  Merkins & WWII Situps, Carolina Dry Docks & Gas Pumps, Freddy Mercurys & Hand Release Merkins.  Mosey back to school blacktop: 3 Sets of 25 PLTs. no feet touching ground on way down.  Jerkins – Start and 10 and descend by 2s down to 2.  Donkey Kicks and V-Ups.  Start with 20 & 10…