5 Davillians enjoyed a cooler day but without rain for nice run.
Route included using the left side of Altee Station including Summer Duck, Chickhomany Oaks, and Madison Spring before come back down Kings Charter Dr.
4 Miles when coming into Honey Meadows took a right back to the to the schools
5 Miles when coming into Honey Meadows took a left down the trail to Honey Meadows Rd then back to the school
SPIT ON THAT!!
5 Davillians came out on cold Tuesday for the first run of the week
YHC showed up early to make for the miles missed over the week. Route today including starting with the Atlee access road to Taylor Farm, head into Honey Meadow then cut through road to Kings Charter. Do a loop around the Farmhouse.
4 milers came back the same way but skipped Taylor Farms.
5 milers looped back including Taylor Farms
YHC got in 7 miles with a loop around Atlee Ridge
SPIT ON THAT!!
5 Davillians arrived to the Atlee parking. One went off and rucked. 3 others decided to just run and one got in a track work day.
YHC mosey over to the track and got in the following
1 – 1600
2 – 800’s
2 – 400’s
4 – 200’s
headed back to the parking lot for a few 100+ meter sprints before the PAX returned from their ruck and 4+ mile run
SPIT ON THAT
3 Davillians came together for an early morning run. The Pax created the route while running around the DaVille. The route consisted of running behind Atlee over to Taylor Farms into Honey Meadows, and back in front of Atlee. The route was 4.67 miles.
Great morning for a run! Great conversation with the F3 brothers!
5 Davillians got after it on Tuesday morning for short sleeve/shorts run. Route include the Giles hill, Giles expansion, cross Atlee road then use the exit only road to head into Taylor Farms, loop behind the new part of Honey Meadows to the aroundabout, loop around Honey Meadows and finish with the mile loop back to the parking lot using the school road. Distance varied from 4 miles to 5 miles
Great day for a run
SPIT ON THAT!!
Five Showed up for a run this morning and YHC took the lead on Routes with Spit’s suggestion. We made an audible on the 5 mile route and the 4 milers had two different routes that were run. Trout and Mr. Holland stayed together and from the back of Atlee to Meadow Farms to Taylor Farms and return their route was about 4.5 miles. YHC and Pavarotti ran 4.2 miles where we ran meadow Pond road to the end and returned, cam by the front of the school and added the bus loop finished at the Atlee Parking lot. For the Five mile route, Marco Polo Meadow Pond Road to the end returned and ran Honey Meadows to Orchard Meadow road to the end and returned taking the road behind Cool Spring Elementary, ran the bus loop and returned to the Atlee Parking lot for 5 miles.
Numberama, Namerama, Pavarotti took us out in prayer.
I was a good audible route will be better with Spit (running the trail) next time…See you in the gloom…CB!
Six men showed up for a cool morning run from Atlee High School lot. We had 3 different distances today and here were the routes. Hash and Fannie Mae took off to run to the Kings Charter Clubhouse and back for 6 miles. Marco Polo was on their heels for about a mile then ran and alternate route to log in 5 miles. Mr Holland, Bulkhead and Corned Beef ran the simple 4.32 mile farm house loop route.
Numberama, Namerama, YHC took us out.
So YHC wanted to assure Mr Holland of a simple 4 mile loop that was easy to navigate…and a good balanced route with some hills, etc. So while in the lead YHC missed the turn back to the access road to Honey Meadows from Kings Charter, quickly realized the mistake and we turned around to get back on track. While crossing over on the access road, YHC tripped and took a spill so a tough run for CB.
It was an honor to lead the run for the 4 milers and we will see you in the gloom. Cheers…CB!
4 Davillians came out to get their Chinese New Year started with a bang!
Today was hill day. Headed into Giles and did hill repeats for the first 2.5 miles. Finished the run with a loop around the schools to get in just under 4.5 miles (Marco Polo ran during the COT to finish with 5 miles)
Strong work put in by everyone today by pushing the pace on the hills.
SPIT ON THAT!!
A luck 7 Davillians enjoyed some warmer temps to get in their first run of the week.
Route – Atlee access road into Honey Meadows heading to the clubhouse, turn left onto Peach blossom then head into Taylor Farms.
4 Milers – Loop around Taylor Farms then head back the same way
5 Milers – Head across Atlee Station and run to the back of Summer Duck, head back to Taylor Farms and loop around then back the same way
Marco and Hash set a quick pace running the 5 miles at 8:08 mile pace. Corn Beef added a loop around Cool Spring bus loop to get in around 5.15. YHC and Pavarotti finished with loop around the parking lot to get the 5 miles at just under 9 min pace. Mr. Holland and Opus were our 4 milers today with a 5min run / 1min walk.
Today was test for the ON The Go Map YHC used during the last Daville Relay. They had recently update the site where it now curves with the road. Distance w
SPIT ON THAT!!
5 Davillians came out for the new Run/Ruck/Walk option for Daville on Tuesdays.
Ruck/Walkers – No takers today
Runners – This was test loop for the group. Heading into Giles and started out on the trail. Took a couple of detour loops before come out near the top for the hill. Ran down the main road and loop around at the back of the neighborhood.
4 milers – Took the road straight back to the school and did a short loop behind the greenhouse
5 milers – Took the trail back then loop down to the football parking lot before heading back
Great run by all
SPIT ON THAT!!