Tag: Satan’s Hill

6 Beast showed up for some Satans Hill beat down this morning!

Here is what went down!

COP

SSHs, Helicopters,DQs, Copperhead Squats, Imperial Walkers, Merkins, LBCs, stretches

Mosey to bottom of lots, grab a coupon!

Triple Check – Runner up to bars and jerkins, Curls, and Squats

Mosey hallelujah style to top of hill for ascending 4 corners!

10 Merkins, 20 Monkey Humpers, 30 Mountain Climbers, 40 WWIIs

Take the trail back to coupons!

Triple CHeck #2, runner to top and 50 Toe Touches, Bench Press, LBCs

Audible after 2 rounds, 3 parking lot Sprints.

Back to the flag, Namerama, Numberama, YHC took us out.

NMS

2 new soldiers showed up to Satans Hill. Vagabond who was a FNG yesterday, showed up and head locked FNG McGruff. Strong work today gents hope to see you guys back. I will give Rosco a 1/2 a shout out for posting solo on Monday at Satans hill. but only 1/2 because that’s all we heard from him the entire 45 mins today. Just kidding, strong work Rosco!

Have a great weekend fellas!

Duke

Three Warriors answered the bell for Satan’s Hill this morning. Others who did not attend must have been worried about the dry conditions or Rosco’s signing? According to the frogs here is what went down.

COP- 25 SSH, 10 each: DQ’s, IW’s, Helicopters, cherry pickers, Deadman hang, Russian soldiers, Phelps, Arm circles.

The Thang: Hairpin horseshoe with bonus exercises at the top. Grab a coupon at the rock pile. Exercise 1 with rock, 2 at top of lot with curb, Bottom of otterdale in increments of 20, 30, 40 also doing exercises on return. Exercises included: With Rocks: curls, presses, triceps, rock copters, At top incline merkins, box jumps, WWII, LBC’s, bottom, squats, Monkey humpers, Lunges, IW’s, Added some rock holds at end and time was called.

Prayers to Dracula’s friend who entered hospice may they be comfortable and find peace. Prayers to Dracula traveling 95 today to pick up a 2.0 at camp.

YHC took us out in prayer. Enjoy the day, make it what you want it to be. You control your own happiness.

Monday

Warmed up, Worked out

6 gloom warriors braved the humidity of Satan’s Hill this morning to start the week the right way. YHC was inspired by POG’s Deck of Death at SOT last week and decided to keep the gambling theme going.

COP: 20 each: SSH, LBC’s. 10 each: DQ’s, Helicopters, Dead man hang, Imperial walkers, Russian soldiers, Merkins.

The Thang: Craps. Roller craps out we run 2 equals top of Satan’s hill, 12 horseshoe. Roll for point doing # of roll x called exercise until roller craps out or get point. Any of the hards includes a run across the lot. Exercises were: Dollies, Merkins, Drydocks, Burpees, donkey kicks, squats, SSH, toe taps and much much more. Wilson and POG were the hot rollers (bring them to Vegas with you)!!

YHC took us out in prayer.

Always an honor to lead. Enjoy the week.

7 strong showed up to Satan’s Hill. Apparently YHC hijacked the Q from Hermie. We were both sure we had signed the Q sheet and only Hermie was right. YHC emphatically took the Q and away we went.

COP- 20 each: SSH, LBC’s. 10 each: DQ’s, cherry pickers, Helicopters, Jazzercise (And yes you need to put some effort into it ladies), Imperial walkers, Hillbilies, Merkins,

A Triple Triple:

1st triple Runner the otterdale horseshoe, Squats, Rock curls

2nd triple Runner Dog path horseshoe, Plank jacks and LBC’s

3rd triple, Runner to top of lot for 10 incline merkins, Rock presses and rock triceps.

YHC had started his watch late and thought he had more time but had to call BTF in middle of the 3rd triple check.

Announcements: Ultimate Frisbee at No toll.

Prayers to Duke’s MIL as she recovers. YHC took us out in prayer.

9 alert men turned out in the morning gloom and moist air on the 79th anniversary of one of the landmark battles in American history, the battle of Midway. In the midst of the exercise there was an ongoing discussion of the battle.

Warm Up:

44 SSH IC, 15 ‘muricans, Don Quixotes, DMH, flutter kicks

Mosey to the rockpile and retrieve the rock of your choice.

While 2 PAX run to the top of SH the remainder does Overhead press, curls for the girls, squats and skull crushers 10 at a time, rinse and repeat. Some of the trips up the hill took longer than others and the rocks got a lot of use.

Second round repeat but the run was only 1/2 way up to head off a mutiny in the ranks.

Next round was suicide runs up and down SH in commemoration of the 15 of 15 planes and of Torpedo Squadron 8 from the USS Hornet that were shot down without a single hit on the Japanese fleet and 29 of 30 men who died in the attack. One of the most heroic actions in American history which served as a distraction for the Japanese pilots who decimated them but missed the dive bombers that swooped down at that moment and in 6 minutes destroyed three Japanese aircraft carriers.

We finished up with a horseshoe workout of 10 ‘muricans, 20 LBCs and 30 squats and run from rock pile to the bottom of the hill as we recalled Admiral Halsey’s comment that he was happy to share the Pacific with the Japanese navy saying we’ll take the top and they can have the bottom.

Circle up and review, count-o-rama, name-o-rama, a hearty welcome back to Beaker who did quite well for coming in off an extended time on the bench, good show!

Good work today men, with minimal complaining! None of us will ever stop an enemy navy in its tracks, but each of us has the opportunity today to halt the expansion of our real enemy. Will today be our turning point, our Midway, when we say no to those websites we know we shouldn’t be on, when we stop flirting with the woman at work, when we get honest with ourselves, our wives and our God about where we really are? Or will today be another day of bowing to our sinful masters and giving up ground? This is what the 2nd and 3rd Fs are all about.

An even 7 gloom warriors posted on Satan’s Hill. There is starting to be a lot of traffic on the mountain. Having some new blood in the hood YHC decided to go back to an old faithful, The cul-de-sac tour ( aka These Nuts tour). According to the white Tesla here is what went down.

COP: 20 SSH, 10 each: DQ’s, cherry pickers, Phelps, Helicopters, arm circles. Run up otterdale to other entrance. Perform exercise in sac and at back at starting point. Double sac’s perform in each sac and at start.

1st stop: 20 Merkins, 2nd 30 WWII’s, 3rd 40 Squats (double sac), 4th 50 (25 mtn climbers/25 plank jacks) double, 4th 60 (30 flutters, 30 dollies) double. 5th perform all previous exercises. Run BTF with a short lunge breather. Logged 3 miles.

Announcements: see pre blasts: Convergence at Tredegar 7am Monday. Puppy piles after dogpile starting in June.

YHC took us out in prayer. Enjoy Memorial Day weekend and be safe. Prayers to the men and women who serve our country in the armed forces. Remember that is what Memorial Day is all about!

Well only 3 beasts posted for Satans hill on this fine Friday at a sunny and 72 degree Satan’s hill. that included only 1 newmarketeer and 2 outsiders. Surely the bullseye Q at Timberwolf kept a few away. I mistakenly dared @bullseye to take the Q and threw a beat down at those that attended. According to the white Tesla here is what went down.

COP- (all counts are under question due to mumble chatter). 30 SSH. 10 each: Phelps, helicopters, Jazzercise, DQ’s, Imperial walkers, merkins, flutters, LBC,

Run to first mailbox. Enjoy a run through the hood. Choose number 1-7. Run to the mailbox number u called. 7 equals run 7 mailboxes. Do 30 of called exercise.

7 and 30SSH, 6 and 40 LBC’s, 50 and 50 Squated, 20 and 80 merkins, 3 and 70 Mountsain climbers. Finished off the numbers with various exercises. Finished with 20: Carolina Drydocks, 20 LBS’s, 20 squats on way back to flag. Finish at the flag with some curb crawls.

YHC took us out in prayer. Kudos to Dracula for posting 2 days in row to start his F3 indoctrination. Rosco as always great work.

cop

We started the sunshiney day off with SSHs, merkins, a variety of stretches and then I took off the sweatshirt.

thang

since we did choice B on Friday I went with choice A today. It was a horseshoe buildup. exercise, run the trail up hill, exercise, run the trail down hill, add an exercise, rinse and repeat. 10 merkins, 15 squats, 20 plank jack, 25 lbs, 30 ssh then drop an exercise each run until only 10 merkins left.

Finished and rock exercises until arms felt like jelly. We were inspired to stop due to the size of POG’s rock and how hard he appeared to be working.

numberama/namearama, YHC brought us out.

COP

came in hot in my own hood. The dog wouldn’t pee. Tried to take out honeymoon to put him out of his misery. THere were doubts about Duke’s attendance (not by me) but alas he arrived with bells just in time to go right back up and down Satan’s Hill. There was a small mutiny with commentary that if I had showed up instead of fartsacking for 3 weeks I’d know that they already ran this week at other venues. The run was followed by some SSHs, merkins, DQs, helo’s, and jazzercise.

THANG

Wilson chose “choice B” – the beast. Off to New Market Villages and setup for a build-a-beast with merkins, squats, box cutters, SSHs, dry docks and and then Wilson chose “choice A” – WWIIs.

Wilson reasoned that choice A vs B didn’t matter, both would result in sucking. While true, he chose more wisely (blind luck) and avoided a ton of running and burpees (which he may not have done anyway). He likes to administer the choice A/B medicine, so I thought I might give him a dose of his own concoction.

good work fellas, appreciate entertaining me.

numberama, name-arama (which I interupted 8 times trying to figure out what abignale’s name was) , Announcements (puppy pile 7 am tues no toll), prayer requests, Good word brought us out by Rosco.