New Market
Warm up
Cul-de-sac tour doing each exercise every time then adding a new one at the next cul-de-sac
5 burpees
10 merkins
15 squats
20 balldippers
25 american hammers
30 plank jacks
35 mountain climbers
40 shoulder taps
45 freddie mercurys
Back to the flag even though we had 5 more cul-de-sacs left. I guess time flies when you are having fun.
Announcements:
Boberry’s Blood Drive. Get in touch with him for details.
A solid Eight mighty men arose for a sultry workout on Satan’s Hill. The ground was damp but the energy was high. According to the white Tesla here is what went down.
COP: 25 SSH, 10 each: DQ’s, cherry pickers, Helicopters, Jazzercise, Imperial walkers, Russian soldiers, Merkins.
The Thang: Run to corners and cul-de-sac’s. Use Dawgpounds exercise dice to roll for exercises. 14 total stops. Exercises were: 40 mountain climbers, 30 SSH, 10 merkins, 20 butt kickers, 20 Carolina Drydocks, 30 flutters, 30 dollies, and several were repeato with some one minute planks and AG’s worked in. Return to parking lot. PArtner up. Partner one rotate 10 curls and 10 presses with coupon while runner runs and does 10 jerkins. Repeato with 10 rock copters and 10 bent presses. BTF for 4 minutes of mary. Dealers choice of 10. LBC’s, Susanne summers, cross leg lifts, crunchy frogs, box cutters, dollies. Time was called.
Announcements: F3 Richmond is looking to get teams together for BRR, Race is in October!
Prayer requests: none
YHC took us out. Thank your neighbors who are there for you to lend a hand or just to share a beverage. Thank them. Reach out to those neighbors and friends you have not heard from in a while just to do a check in and make sure all is well. Make today awesome!
Warm up
10 Burpees, 10 Squats, 10, Merkins, Run up the hill and back, 9 Burpees, 9 Squats, 9 Merkins, Run down to the stop sign and back, Going down to 0. Even numbers run up the hill, odd numbers run to the stop sign.
Squats/calf raises, plank, ab exercises
Lunge across small section of parking lot, 10 ball dippers, back across, 9, going down to 0.
Grab a coupon and did 3 rounds of 21s.
Way to start the week off strong!
Popeye return for his 2nd post at Satan’s Hill and was met by a lack of New Marketeers. YHC q’d up 45 minutes of fun in a light rain.
Warmarama: SSH, Russian soldiers, others
Rock Pile: Curls, military press, squats, skull crushers, run to the top of SH × 4.
Tour of New Market with stops at corners for ‘murcans, squats, other exercises
Return to the flag, one more set with rock, bear crawl and finish with a plank.
Numberama, panorama close in prayer.
Good work by Popeye, the new War Daddy at SH.
YHC arrived at Satan’s Hill with Hermie right on his tail for a St. Patricks edition of Satan’s Hill. Being St. Paddy’s day why not do a hot potato.
COP: 25 SSH, 10 each DQ’s, cherry pickers, deadman hang/5way, imperial walkers, helicopters, merkins, LBC’s, Flutters, Dollies.
Hermie’s Thing 1
20 each with coupon curls, overhead presses merkins. Run to otterdale.
20 each with coupons squats, triceps, Rock copters. Run to top of Satan’s Hill
Repeat above.
Nancy 11’s coupon curls and curb/incline merkins. Run rock pile to top of lot.
Finish with coupon holds various for 30 seconds each then 2 minutes of Mary.
Prayers and announcements and YHC took us out.
Warm up
Prostitute-20 merkins at start every time, 20 WWIIs, 25 Plank Jacks, 30 Dry Docks, 40 Squats
Triple check- Jerkins, Merkins, running length of parking lot
Welcome two FNGs (Roundabout and Popeye). Hope to see you both back out soon. Way to start the week off right!
warm up
Start with 12 mailbox burpees. Run to the end of the cul-de-sac and do 20 squats, 10 ball dippers, halfway up to the intersection do 20 American hammers and 10 crunchy frogs, at the top do 20 shoulder taps 10 merkins.
Repeat at next street
Repeat at next street
Repeat at next street
13 mailbox burpees
Repeat at next street
Repeat at next street
Back to the flag
Five men showed up to Satan’s Hill this morning hoping to start the week off right and to hopefully see the last sub 30 gloom for a while. After some brief mumble chatter start was called and according to the white Tesla here is what went down.
COP: 24 (degrees) of SSH, 10 each: DQ’s, Helicopters, Imperial Walkers, Russian soldiers, dead man hang, merkins, LBC’s. Mosey to top of Satan’s hill.
The Thang: 10 corners. PAX run to next corner and call out at least 50 of an exercise or combo of multiple exercises to equal at least 50. 1st corner YHC called 25 merkins, 25 LBC’s, 25 flutters and 25 Dollies (yes i know that’s a 100). 2 rounds with a run to curl-de sac. 2nd corner Beavis called 25 balldippers and 25 plank jacks. 3rd corner times 3. Rosco calls 50 squats then audible to 25 squats and 25 promdates x3 rounds. Corners 7,8 and 9 Honeymoon called 10 burpees, 30 LBC’s and 20 Drydocks, corners 10 and flag being 11 POG called 5 burpees, and a lot of something else. BTF for ring of fire with a twist. PAX do merkins while runner/timer runs to far end of lot and back on return switch to LBC’s and repeato. Completed 2 rounds with squats being added for PAX in round 2.
Prayer Requests:, YHC took us out in prayer.
Announcements: It is cold.
Thanks you all for pushing this am.
Hermie and YHC arrived to barren Satan’s hill for a little Saturday morning fun. Typical COP. Hermie called for the horseshoe with doubles on each end. 10 Merkins run to other side, 10 merkins, 20 monkey humpers, 10 merkins 20 monkey humpers, 30 LBC’s, run. You get the picture. 40 mountain climbers, 50 squats, 60 curls with coupon finished us out. Then reverso back down to just the 10 merkins. Time was called. 2.1 miles covered. Hermie took us out in prayer.
So this BB is long over due and I sit trying to remember what the heck we did! No intentional embellishment was made if something is wrong it is due to old age/bad memory. YHC arrived to Satan’s hill on brisk 72 degree morning to find 3 eager warriors ready to take on the gloom. According to the shite Tesla here is what happened.
COP: 20 SSH, 10 each of: DQ’s, helicopters, arm circles, Jazzercise, Merkins, LBC’s, flutters, dollies, Rosalita’s, dead man hang.
The Thang: Run to top of Satan’s hill and at top intersection perform 20 Merkins, LBC’s, FLutters, Dollies, Rosalita’s for an even 100. Repeato at next 3 intersections. Make way to a cinder block pile. With coupon perform an array of 3 exercises and then YHC would yell run to far curl-de-sac. Repeato 5 times. Run BTF, time was called.
YHC took us out in prayer.
Thanks for pushing hard today