Tag: Satan’s Hill

cop

We started the sunshiney day off with SSHs, merkins, a variety of stretches and then I took off the sweatshirt.

thang

since we did choice B on Friday I went with choice A today. It was a horseshoe buildup. exercise, run the trail up hill, exercise, run the trail down hill, add an exercise, rinse and repeat. 10 merkins, 15 squats, 20 plank jack, 25 lbs, 30 ssh then drop an exercise each run until only 10 merkins left.

Finished and rock exercises until arms felt like jelly. We were inspired to stop due to the size of POG’s rock and how hard he appeared to be working.

numberama/namearama, YHC brought us out.

COP

came in hot in my own hood. The dog wouldn’t pee. Tried to take out honeymoon to put him out of his misery. THere were doubts about Duke’s attendance (not by me) but alas he arrived with bells just in time to go right back up and down Satan’s Hill. There was a small mutiny with commentary that if I had showed up instead of fartsacking for 3 weeks I’d know that they already ran this week at other venues. The run was followed by some SSHs, merkins, DQs, helo’s, and jazzercise.

THANG

Wilson chose “choice B” – the beast. Off to New Market Villages and setup for a build-a-beast with merkins, squats, box cutters, SSHs, dry docks and and then Wilson chose “choice A” – WWIIs.

Wilson reasoned that choice A vs B didn’t matter, both would result in sucking. While true, he chose more wisely (blind luck) and avoided a ton of running and burpees (which he may not have done anyway). He likes to administer the choice A/B medicine, so I thought I might give him a dose of his own concoction.

good work fellas, appreciate entertaining me.

numberama, name-arama (which I interupted 8 times trying to figure out what abignale’s name was) , Announcements (puppy pile 7 am tues no toll), prayer requests, Good word brought us out by Rosco.

COP – Mosey to top of Satans Hill.

SSHs, Merkins, LBCs, Arm Cirlces

4 Corners – Merkins, Squats, SSHs, WWIIs

Back to the lot, Grab a coupon

Dealers choice while running. 4 rounds

Ring of Fire – 2 rounds

Mary – 2 Rounds

Back to the Flag

Numberama, Namerama, Rosco took us out.

6 warriors descended upon Satan’s Hill on brisk morning to make themselves and each other a little better. According to the white Tesla here is what went down.

COP- 30 SSH’s, 10 each: DQ’s, Cherry pickers, Deadman hang, Helicopters, Phelps, Jazzercise, MErkins, Flutters, Dollies, LBC’s.

The work: Mosey to first mailbox. Rosco pick a number=6. Run to every 6th mailbox on right and perform 4 merkins (called exercises. Next 5 merkins at every 5th, 7 WWII at every 3rd, 8 plank jacks at every 2nd, 7 Bobby hurleys and every 2. 9 at 1. Every other mailbox perform 10 dollies, Rosalita’s, Flutters on way BTF. Quick rink of fire to finish. Time was called.

Announcements: If you have not signed up for Swirley’s email blast consider it. See Slack. A great way to start your day!

Prayer: to Florence’s friend and family suffering from Covid. To Ulysses Martin a friend/co-worker who died of massive heart attack at 58 shortly after arriving at work. Bless their families. YHC took us out in prayer.

Thanks for the honor of leading!

6 Beast hit the streets of New Market to get the week started off!

COP – SSHs, DQs, Helicopters, Cooperhead Squats, Merkins, Flutter kicks

Mosey to top of the Hill:

4 Corners – Round 1 20 Merkins, 40 WWIIs, 60 Dry Docks, 80 Squats

Round 2 – 10 Burpees, 20 Crunchy Frogs, 30 Merkins, 40 WWIIs

Mosey to bottom

Love Hill – Broad Jump, Lunge, Bear Crawl

Grab A Coupon

Curls, Overhead Press, Jerkins, Rows, Rock Copters

Lunge back to the flag

Welcome FNG Abignale!!

6 gloom warriors arrived at Satan’s Hill to start the week in the fast lane. YHC had come prepared with his @Dr.Tryhard F3 prop starter kit and had placed some cones along Satan’s hill. Also wanting to add some variation to the beat down. According to the white Tesla here is what went down.

COP: 20 SSH, 10 each DG’s, Jazzercise, helicopters, Imperial walkers, deadman hang, MErkins, Flutters, Dollies, Rosalita’s,

Mosey to bottom of hill where cones were placed in 15-20 yard increments. Variation of 11’s. Run to top of hill perform 10 merkins and 1 WWII, run to 2nd cone from bottom, lunge to next cone 9 merkins, 2 WWII’s, repeato to 3rd cone from bottom. Logged 2.4 miles all hill work. To the coupon pile for dealers choice exercise with coupon.

Announcement: Blood drive, cleanup, see preblasts/news/slack.

Rosco took us out in prayer.

Great work fellas! Rosco way to push to the front of the PAX. This workout was a beast!

Warm-up

Triple check (curls, jerkins, runner doing a burpee suicide in parking lot)

Run to top of Satan’s Hill, halfway down, back up, halfway down, back up. Flutter kicks watching the SpaceX rocket which was awesome.

Back down the hill for some curls, and more curls, and some more curls.

Finished off with some ab work.

Cop 

normal ray of warm-up exercise including side straddle hops, Merkins and some smooth jazzy talk from yhc while we performed Jazzercise helicopters and deadman hang. 
thang 

It went down with a little bit of kung fu hustle followed by a Dora. The Dora numbers the q chose were …. in need of revision. Audible called. Then a horseshoe in 2 courts with a mixture of running, merkins, squats, LBC’s and finished with an array of Rock exercises (Rock coupon)

a pleasure leading 

Rosco brought us out with a good word. Blood drive may 1 along with a double mint graveyard cleanup.

5 PAX arrived at Satan’s Hill to find chilly hill for mid April. YHC was glad to see Florence return to the hill along with the the 4 Satan’s Hill Stalwarts. With the clock striking bottom of the hour we were off. According to the white Tesla here is what went down.

COP 30 SHH’s (as we waited for HErmie’s entrance). 10 each: DQ, Helicopters, cherry pickers, deadman hang, merkin, flutter kicks, dollies, plank jacks. Arm circles.

The thang: The Cliff Claven. Run to all mailboxes on right perform called exercises in groups of 5 mailboxes. 10 merkins, 15 plank jacks, 30 seconds each flutters/dollies descending by 5 seconds each stop, 15 mountain climbers, 2 burpees, 10 jump squats, 15 Susanne summers, and a few exercises I am not recalling. With 5 minutes left YHC called for a mosey to flag down otterdale hill. YHC broke out in a sprint and died halfway down the hill. POG Rosetta and Florence coasted past him. 2 MOM at the flag and time was called.

Announcements: Tomato Relay, Freed to Bleed. See pre blasts.

Prayers to Rosetta’s friend and family who lost his father. YHC took us out in prayer. Honored to lead. Make today awesome!

COP

typical warm up of SSHs, merkins, lbc, jazzercise, et al with good mumble chatter for a nice friday morn. Wilson admitted the only reason he made it was to let out the neighbor’s dogs this morning.

THANG

grab a coupon for a curls/skull crusher/bench press (without a bench), take a run down SH, rinse and repeat, up SH, repeato, down SH.

Beast time for 666 merkins, SSH, WWII, dry dock, couple i don’t recall due to wine in charlottesville, and burpees.

PAX revolted on burpee call but Q stuck to his guns. eventually the insurrection was curtailed and we happily called time.

Rosco brought us out with a good word. good work, my privilege to lead fellas.