Tag: Satan’s Hill

They came on foot, by bike and by car but all arrived at Satan’s Hill for an OTB beat down. According to the white Tesla here is what went down.

COP 20 SSH, 20 LBC’s, 10 each DQ’s, Helicopters, dead man hang, imperial walkers, Jazzercise, Merkins, flutter kicks, Mosey to base of Satan’s hill.

Modified Beast. No need for the endless getting up and down. And a Build a beast at that. Perform 1st exercise 18 times at first stop, run remainder hitting 18 on way back. 1st exercise MErkins. 2nd round merkins again at 1st add LBC’s on 50 YD line. 3rd round add SSH’s, 4th round mountain climbers, 5th round Rosalita’s and 6th round squats. While the getting up and down was minimized this was no joke. Honeymoon grabbed Q. Mosey to rock pile 3 rounds of 20 curls and 1 minute planks. BTTF for a ring a fire with each pax calling out an Ab exercise. Time was called.

Honeymoon took us out in prayer.

6 Men showed up for a rainy beat down which turned into a ground and pound.

COP

Triple Check – audible to the covered canopy for shelter.

Ring of fire dealers choice.

Numberama, Namerama, YHC took us out!

10 PAX Showed up to tour the intersections of New Market this morning.

COP – SSHs, DQ, Imperial Walkers, Helicopter, Merkins, Copperhead squats

Love Hill x 2

Lady of the night with Various Exercises

Long loop around hood back to the flag!

Numberama, Namerama, Hermès took us out.

Strong Work Gents!

Duke

It had been awhile since I have Qed and I wondered if any would show? As I wait I saw Duke heading down the hill. We hit Satins hill and ran trough the neighborhood to get 3 miles and some exercises along the way.

Four score and four brave men weathered the cold 72 degrees to take on Satan’s Hill. YHC found himself alone at arrival to SH with only the white Tesla steaming down the hill at the bottom of the hour. Luckily 3 more warriors arrived as the starter gun cracked.

COP- 25 SSH’s, 10 each: DQ’s, deadman hang x4 ways, Helicopters, Imperial walkers, Russian soldiers. Mosey to top of Satan’s hill.

10 corners/Cul-de-sac’s. Run to intersection perform excercise, wait for six. Run to next intersection or curl-de-sac perform 1st and next exercise as called by YHC. You get the picture by the last we were doing 10 different exercises.

Exercises 20 Squats, 10 double count Lunges, 10 DBL count imperial walkers, 10 DBL count flutter kicks, 10 Dollies, 10 Rosalita’s, 10 LBC’s, 10 Merkins, 10 Drydocks, 20 Plank jacks. Lots of running in between. BTF. Some stretches for remaining minute and time was called.

Announcements: Glow for Galactosemia 5 K run will be in New market on 2/28 at 4pm.

Prayer requests: Prayers injured reserve PAX that they may join us again soon. YHC took us out in prayer. Thanks for opportunity to lead. Good mumble chatter made the time fly by.

6 Men showed up Monday morning post SB to shake off the cobwebs.

COP

SSHs

DQs

Imperial walkers

Short Mosey

Triple Check with COupons – Curls, Squats

Triple Check with Coupons, Shoulder, Bench press

Love hill – Lunges, Broad Jumps

Variations on up the hill.

25 Curls and Ring of Fire

Numberama, Namerama, Honeymoon took us out

YHC arose from his fartsack and made his way to the base of Satan’s Hill. Only to find an empty parking lot. Those that claimed to be in the night prior failed to show. My buddy Wilson apparently had text he was staying in the fartsack but YHC did not check his phone. So already there away I went. Not to worry my imaginary friend Zilson came running up just as I started COP.

COP- 30 SSH’s, 15 each IW, DQ, Jazzercise, Cherry pickers, Helicopters, Merkins, Flutters, Dollies, Rosalita’s.

The thang. Triple check of one. 20 reps with coupon- curls, triceps, run to middle of Satan’s Hill x3. Zilson was dragging behind and YHC continued to pick up the six. Lots of mumble chatter and complaining about Satan’s Hill run. 2nd triple: 25 each MErkins, LBC’s run the Dog park. 3rd triple Plank jacks, Flutters, Dollies, Rosalita’s and run half way up Satan’s Hill. Race Zilson to my house to pick up Murphy the dog and finish the last 5 minutes with dog and a mosey. It’s funny when Muphy’s fast walk keeps pace with Zilson and my mosey. BTF. YHC took us out in prayer. Thanks to Zilson for pushing me today and all the encouraging words. I really appreciate Zilson for all he does for the PAX.

Salute boys! Make today awesome!

On a cold and rainy day 3 men arose from the fartsack to conquer the misery. We learned many facts and valuable lessons along the way, but more on that later.

Warmarama: SSH, DQ, cherry pickers, various stretches, Russian soldiers. YHC’s counting ability was questioned on several occasions but i’m not sure it mattered with all the mumblechatter.

Thang: 4 sets of; 50 SSH, 40 copperhead squats, 30 merkins, 20sec of plank, 10 burpies (sometimes arm circles, other times left out of the rotation), 15 jerkins followed by a run up Satan’s Hill.

Thang2: rock pile for 10curls, 10 skull crushers and traverse the parking lot with Hallelujah style with some overhead presses worked in for fun. Repeato. continue with coupon for calf raises and some ab work.

Important take away’s: 1. Wilson may have a side gig as a chiropractor. 3. Rosco believes our M’s need to be informed of all suspect activity we may have engaged in as young bachelors in college. 3. YHC cover has been blown as my water treatment knowledge has been questioned and ties with foreign intelligence departments exposed.

Prayers for said questionable college behavior

forgot to check my burner phone to see that no one was planning on showing up. Oh well more fun for me. I drew some inspiration from a Mens Health video of Sterling Brown’s go to workout. The title may be a little ambiguous but to clear the record, Frosty did no work at all. He just stood there mocking my form and condescendingly rolling his eyes when it looked like I was struggling.

Warm up – nothing exciting

The Thang – 3 sets of the following: 50 SSH, 40 Copperhead Squats, 30 Merkins, 20 sec of plank, 10 burpies, 10 pullups recovery jog around the parking lot.

Next was over to grab a snow covered coupon and 3 sets of the following: 10 curls for the girls, 10 overhead presses.

Jog around the block and back to the dryness of my living room for 5 minutes of ab work.

I’d like to give a shout out to my burner phone for not notifying me that no one was coming. Likely wouldn’t have made it out of the house if it weren’t for my lazyness of not checking the phone.

Aisle 5 and YHC decided to break the fartsack and pick back up and start the walking again. Snow? What snow…………PLEASE we are both from Buffalo. This is merely a dusting! SO we walked 2.68 miles in 55 minutes (noone said fast).

WHile a bit chilly, it was great to catch up. As directed, we moseyed by the fellow who hails from Cleveland and we found the fartsack held tight! LOL

Have a great wintery day!