Tag: Satan’s Hill

forgot to check my burner phone to see that no one was planning on showing up. Oh well more fun for me. I drew some inspiration from a Mens Health video of Sterling Brown’s go to workout. The title may be a little ambiguous but to clear the record, Frosty did no work at all. He just stood there mocking my form and condescendingly rolling his eyes when it looked like I was struggling.

Warm up – nothing exciting

The Thang – 3 sets of the following: 50 SSH, 40 Copperhead Squats, 30 Merkins, 20 sec of plank, 10 burpies, 10 pullups recovery jog around the parking lot.

Next was over to grab a snow covered coupon and 3 sets of the following: 10 curls for the girls, 10 overhead presses.

Jog around the block and back to the dryness of my living room for 5 minutes of ab work.

I’d like to give a shout out to my burner phone for not notifying me that no one was coming. Likely wouldn’t have made it out of the house if it weren’t for my lazyness of not checking the phone.

Aisle 5 and YHC decided to break the fartsack and pick back up and start the walking again. Snow? What snow…………PLEASE we are both from Buffalo. This is merely a dusting! SO we walked 2.68 miles in 55 minutes (noone said fast).

WHile a bit chilly, it was great to catch up. As directed, we moseyed by the fellow who hails from Cleveland and we found the fartsack held tight! LOL

Have a great wintery day!

YHC looked at the temp outside and saw a brisk 14 degrees but it felt more like 70 with the wind. YHC drive to the flag due to wondering if others would brave the frostbite. Luckily Rosetta and Wilson lumbered down Satan’s Hill to get warmed up.

COP SSH, DQ’s, Cherry pickers, IW’s, Helicopters, Etc with some deep stretches worked in.

The thang: Various Runs across the lot. Karaoke, High knees, butt kickers, shuffles, broad jumps, bunny hops, lunges, Over and over and over. Mix in some merkins, LBC’s, flutter kicks, squats and you have yourself 3 PAX who did not want to stop moving. Parking lot tracers with each PAX taking turns in a follow the leader type x3. BTF and YHC took us out in prayer quickly as to not stop moving.

Cop

It was a warm and sultry morning. Well maybe not sultry but we were on Sultree Drive. YHC cruised in a it is somewhat alarming pace 30 seconds after 530. Hop out of the car and get right to work with a side straddle hops and some stretching.

thang

The Dora was at the bottom of Satan‘s hill and included Carolina dry docks, monkey Humpers, little baby crunches. Move onto the beast which was done the hard way. A six pack of stacked side straddle hops, Squats, Merkins, double count mountain climbers, World War II’s, hello dollies. Have to go pick up the cones so do that the hard way too with Six Burpee’s at each stop. Back to the flag for a circle of Mary and a mixup of some nice abs exercises.Name Arama, number Rama, prayers for honeymoons family with Rosco taking us out on an excellent word.

COP – SSHS, Copperhead Squats, LBCs, FLutters

Mailbox burpees up the hill.

4 rounds of Dora on the hills of New Market.

7 Beasts made an appearance at Satans Hill today!

We stretched, we ran, we lifted coupons, We sweated.

Way to work gents! Enjoy your Saturday!

For Wilson – Go BILLS!

YHC was a little worried when he showed up in the gloom and was all alone for my first Q at Satan’s Hill. Fortunately Rosetta, Beavis and Nancy Lopez showed up and later Wilson and POG rounded out the cast for this 70 degree January morning. After the disclaimer was clearly stated this is what happened (as best as I can recall):

Warmarama:

50 or so SSH-IC – The PAX stopped counting somewhere around 40 and the mumble-chatter and PAX members standing still indicated whatever number we were on was enough. Two laps of the parking lot.

10 Don Quixotes-IC; 10 Imperial Walkers -IC; 10 ‘Murcans-IC; 10 Cherry Pickers-IC

The Thang:

Mosey to the rock pile for a “larger than average coupon” as YHC said we would do no more than 10 repetitions of any particular exercise and John Cusack back to the circle. POG reminded us all that he was a toddler when the film was released. (YHC thought it was 1987, but Google says 1989)

At the circle OYO: 10 skull crushers; 10 curls for the girls; 10 military presses; 10 ‘Murcans; 10 LBCs: 10 Rosalitas and then a run to the top of Satan’s Hill -> rinse and repeat OYO. Rosetta set the pace with his gazelle-like gait and led us on six trips up the hill. One last bit of work with the coupons, three sets of wind sprints and finish up with some Suzanne Summers.

Numberama – Namarama – Announcements and Prayer requests

February 28th 5K for a good cause (Nancy or Wilson are your contacts and will give you the proper name).

YHC discussed 18 USC 1344, Bank Fraud and how if we want to be high impact men then we need to be transparent with our wives about everything, no secrets and that includes pornography and whatever else is rattling around inside our brain housing group. Anything less than complete honesty is a fraud against them, God and ourselves. Closed in prayer.

Nobody had the Q so I took it and did a bunch of random stuff. Mostly ground and pound.

Three brave warriors posted in the cool 70 degree morning on Satan’s Hill. YHC was glad to see Satan Hill faithful of Rosetta and Rosco as he glided down the hill. The clock struck 530 and away we went. According to the white Tesla here is what went down.

COP the usual transpired.

Century corners. 25 each Merkins, LBC’s, Dollies and squats on corners through the hood. We did 6 corners on way through hood and out to other entrance with varying length runs in between. Run down Snake Hill back to clubhouse. Time for a triple check. With coupon curls and tricep extensions. Runner did 10 plank jacks at top of lot and back. BTF and finish with 25 SSH’s.

Prayers for Rosetta’s friends family and their loss. Prayers for Honeymoon’s family and their loss.

YHC took us out in prayer.

Thanks for letting me lead and starting the week right. See you in the gloom!

3 men and 2 canine’s set out on a hike this morning. Satan’s hill was the launch point on this chilly morning. 62 minutes on the clock and 3.2 miles earned (the brush slowed down the PAX. Hermie had heard there was a trail connecting the new section and our hood so we set out to find it. Find it we did along with spirited mumble chatter. Have an awesome day gentlemen.