Tag: Satan’s Hill

Warm up

Starting at mailbox 1 do one burpee, mailbox 2 do 2 burpees, increasing each mailbox until the 5th. Plank for the six. Different exercises every 5 mailboxes for 10 rounds.

Grab rock for sets of 21’s, overhead press, curls, squats, 15’s, and another set of curls.

Pair up for double check. One partner running across parking lot to do 10 donkey kicks, while other partner does 10 overhead press and 10 curls as many times as they can.

Over to wall to do donkey kicks. Each person does 10 while others hold position on wall.

5 minutes of Mary.

A total of Nine strong men braved would be snowy conditions to start the week in the win column. 7 New Marketeers and 2 Satan’s Hill faithful descended on the clubhouse as the snow began to fall. According to the white Tesla here is what happened.

COP- Mosey across parking lot to and fro. SSH’sx25, 10 each DQ’s, cherry pickers, Dead man hang, helicopters, Imperial walkers, Russian soldiers, 15 each: Flutter kicks, Dollies, Rosalita’s, Merkins.

Mosey to entrance: Mix of lunges, high knees, butt kickers, shuffles, and karaoke to otterdale 3 times.

Run to the top of Satan’s hill next 4 intersections do 41 LBC’s (for the points the Browns scored) and 19 Merkins for the 19 years it has been since Browns have reached the playoffs. Mosey down to the cinder block pile. Triple check: Partner 1 Run, 2 Cindy curls, 3 Cindy overhead presses. Round 2 Curls, Cindy copters, 3 run. Called after 2 rounds to BTTF.

On way BTTF hit some plank jacks and jump squats at 2 intersections. Run BTTF through trail.

Announcements: none

Prayers: Aisle 5 made it to OTB yesterday and kept a great pace. Still recovering. Prayers to the many who passed on this date at Pearl Harbor a day that will live in American History as one of our darkest (Thanks Rosco for the reminder). YHC took us out in prayer. Snow started coming down just as we were finishing, a few stray sprays during workout. Winter is here boys.

Gold ole fashioned rocks and hill are a great way to start your morning. 

Warmarama :

10 four count SSH

10 four count Don Quixote’s

10 four count Russian Soldiers

10 four count cherry pickers

The Thang : 

Mosey to rock pile and choose your poison

All PAX together perform an exercise then run up Satan’s hill then back to parking lot for another exercise. 

Repeato for as many exercises as possible. 

1st exercise – 50 rock squats 

2nd exercise- 40 rock overhead presses

3rd exercise- 40 rock curls

4th exercise- 40 rock bent over rows

5th exercise- 25 rock WWII’s

6th exercise- 25 rock thrusters 

7th exercise- 40 four count rock flutter kicks

8th exercise- 25 rock curls to overhead press

Put rock back in its natural habitat

1 minute of American Hammers

DONE

COT :

Call me boring but I could do rocks and hills at Satans Hill for every Q. I have yet to think of something tougher so I figure I’ll keep doing it until it becomes easy. I need to build leg strength and the hill is perfect for that. 

Shout outs to Nancy Lopez 48 and Rosco 50 (RESPECT) for strong pushes every Q. You both inspire me to keep working hard so I can be as in-shape as you guys are at your age. 

Prayer:

YHC

5 would be fartsackers arose to put an end to November and to start a new week off right. As YHC arrived Marmaduke muttered this is stupid in reference to the heavy rain of sunshine pouring down. YHC had secured the key to conduct this workout in mostly dry 70 degree conditions. You young PAXers may say I cheated, is older ones say “ I was outsmarting the elements.
COP- 20 SSH, 10 each DQ’s, imperial walkers, cherry pickers, dead man, Russian soldiers, jazzercise, merkins, flutters, dollies, rosalitas, lbc’s etc

the thang: 1 minute on 20 seconds off squats, ssh’s imperial walkers,

repeato with 2 minutes on same exercises

round 3 1 minute on 20 second rest: merkins, LBS’s, plank jacks, flutters, dollies, rosalitas.
run up Satans hill and down to otterdale.
people’s chair then plank. Back up and down hill

time was called.
YHC took us out in prayer. Thanks for posting this am! Kudos to Florence on the Karaoke. You sounded better than I could do but you also forced the run up Satans hill. Good to have a solid 5 on a rainy day. Prayers to aisle 5 and a quick recovery. And no wilson we did not lose the key ( may have misplaced it momentarily).

Three men cracked the covers and posted at Satan’s Hill for what was sure to rival the Forest Hill loops for amount of running (yeah right! Wilson Q)!

COP, Cul De Sack tour (backwards) some block/rock work and finish with Mary. Thats how it went down. YHC got the appoval from one of NM resident marathoners that the distance covered was acceptable.

All three men decided to share what the had during their festivities in Thanksgiving. Oddly no words were spoken……..hmmmmm.

Finished up with a quick conversation and an abrupt – “I gotta poop!” Hope everything came out like it should!

YHC took us out.on the run!

While NM is truly bummed we did not attend this years TYA education series at 45 minutes of Mary, we chose to stay close to home in low numbers and still get some exercise before eating the abundance of goodness the early New England settlers brought!

4.85 miles were tracked! And of course some great conversations!

9 strong challenged themselves to a bit of an Indian summer morning to start the week off right. YHC was happy to see quite the contingent making their way down the hill to the flag as I sped by on my bike. According to the white Tesla here is what happened.

Mosey to and fro in the lot. COP: 20 SSH’s, 10 each: DQ’s, Imperial walkers, cherry pickers dead man hang, Russian soldier, Merkins. (Some counts may have been 9 but sho’s counting? Obviously not YHC.

The thang:

Mosey up Satan’s hill. 4 corners combined with a triple check. Group 1 do 50 merkins and 50 LBC’s, Group 2 50 LBC’s then run to next corner, group 3 run to next corner. PAX completes both exercises at each of the next 3 corners ending with finishing exercises at last corner. About to do a second lap when YHC confused the PAX and himself so audible was called. To the rock pile we moseyed. Triple check. 1. Triceps with rock, 2. Curls with rock, 3 run horseshoe to stop sign and back. 2nd triple check 1. Rock copters, 2 rock squats, 3 Bernie to top of lot and mosey back. Time was called. POG really pushed the PAX and namely YHC with his blazing speed.

Prayers to Aisle 5 and a quick recovery. Prayers to all those traveling.

Announcmeents: TYA thanksgiving celebration at Mary, Forest Hill loops on Black Friday. See preblasts.

Always an honor to lead. Good to have the runners club back in the mix.

YHC rolled into Satan’s Hill with what he thought was 1 minute to spare. YHC found Wilson had already started COP! 4 SH faithful and a traveler from far away lands, Chaplain, had made the journey. According to the now silent frogs this is what went down.

COP- Wilson stated, YHC picked up with SSH, DQ’s, deadman hang, Arm circles, Helicopter, etc.

Mosey to top of Satan’s Hill. Big 4 corners with 20 merkins, 20 WWII’s, 20 plank jacks and 40 LBC’s.

Run to the Cinderblock pile aka Cindy pile. Do 15 flutters, 15 dollies, 15 Rosalita’s at each corner on way, 3 corners.

Triple check: Runner, Cindycurls, Cindy presses. Run back to flag repeato of an work on corners on way back. 2 minutes of plank rounded out the 45.

Prayers to Aisle 5 and recovery. YHC took us out in prayer. Good to have Chaplain join the NM crew today.

As the temperature drops so do the attendees. 4 white collar workers showed up to get their hands dirty. They say it went down something like this.

Warmarama – jog the parking lot 15 mountain climbers at each corner; SSH, russian soldiers, cherry pickers, quad stretch, imperial walkers, spiderman merkins, freddy mercuries

The Thang – 1. all about the Benjamin’s; all with coupon; 25 curls for girls, 25 lunges 25 copper head squats, 25 lunges. next set, 25 triceps extensions, 25 lunges, 25 plank jacks, 25 lunges. 2. 11s; curls for the girls at one end and merkins at the other. bring coupon hallelujah style between two points. 3. 3 rounds of 10 cadence count jerkins + 10 count merkins. 4. X marks the spot 20 merkins in the middle and 20 squats at the corners (corners were as follows 2 in parking lot, 1 down satan’s hill and 1 up satan’s hill). 5. ring of fire 2 rounds of 10 merkins. 6. over to the wall for 60 seconds of the peoples chair. back to the flag for a few minutes of mary.

numberama, namerama then out in prayer. Nice work boys. lots of ground and pound. only 1 mile of running. Sorry had some additional Q energy which carried into overcounting, forgot announcements and prayer requests.

7 friday the 13th warriors posted for what started as Dan’s Dojo and ended with slaying the Beast of New Market at Satan’s Hill. It was 530. Let’s go

COP

The Dojo opened and we honed our front kick, side kick, jab, cross, and upper cut skills. On your 6 for some ab work and Rosco comes in hot and almost takes out the PAX. The PAX welcomes him and YHC decided that since Rosco missed the shadow boxing rounds we should indulge him. Mosey to leave Satan’s hill so that we might find the Beast in New Market division II.

THANG

Beast – The Hard Way. Exercises were SSHs, front kicks, copper head squats, mountain climbers, merkins, and LBCs. Start with 6 SSHs at 25/50/75 yards, mosey to 100 then back for 6 SSHs at 75/50/25. Wait for the 6. This was a BUILD A BEAST – every new exercise was compiled on top of the previous. TIme was almost up at 6th exercise so audible was called for only last 3 exercises at each station to make it back to Satan’s Hill on time. Rosco praised and offered a God bless you. With the beast slain mosey back to Satan’s Hill.

YHC was disappointed and thought several of his markers had been taken after their careful placement the evening prior. With no Markers to be found on the 100 yard beast, the PAX continued running well beyond where the markers were after performing the 1st exercise. New markers for stopping points were designated, and what started as a beast s&%$ show turned out just fine. The cones were not taken. Turns out the PAX suffers gloom blindness.

PAX was quiet this morning, with Rosetta leading most of the way. The men pushed hard and stayed ahead of the Q for most of the beast. They themselves are beasts.

Numberama, Namerama, announcements and prayer requests. Rosco lead us out with a good word, prayers for several of the PAX family members, and recommendations to look up Booker T Washington.

It was a pleasure and privilege to lead such a fine group of gentlemen.