Tag: Satan’s Hill

Warmarama :

10 F3 count SSH

10 F3 count Don Quixote’s

10 F3 count Russian Soldiers

10 F3 count Cherry Pickers

The Thang : 

Mosey to rock pile and choose your poison

Partner up :

One man jogs up Satan’s hill while other man performs an AMRAP workout. Switch places when partner returns from jog. 

1st exercise – ball dippers (side note : the joggers carried their rocks with them for this first round of jogging)

2nd exercise- Merkins 

3rd exercise- flutters

4th exercise- squat jumps

5th exercise- Tricep extensions using rock

6th exercise- American hammers

7th exercise- squats while holding rock

8th exercise- rock bicep curls

9th exercise- WWII’s

DONE (each PAX covered 2.5 miles of running today)

COT :

Boberry has the Q for 3rd F tomorrow night at 7 pm. Check Slack for zoom link. 

Prayer :

YHC

A company of three reported to Satan’s hill in this mornings gloom to get a little better. According to a few drive by’s here is how it went down.

Mosey a bit to get warm. COP 25 SSH’s, 10 each: DQ’s, cherry pickers, deadman hangs, helicopters, Imperial walkers. Mosey up the hill. 4 stops on the way to pile of blocks. Each stop 25 each Merkins, WWII’s and squats. Arrive at pile of blocks. 4×25 each curls, overhead press, block copters, and bent rows. 4 rounds of this. Switch to 4×25 curls, press, lat raises and triceps. The lat raises were a bad call as they hurt something good. 4 corners the way back with 25 each Drydocks, LBC’s and IW’s at each stop. Hustle BTTF

Numberrama, Namearama. Announcements: SHoe drive: get to DTH. Prayer requests: To all. YHC took us out in COT. Thanks Roscoe and Florence for not letting me be solo. Roscoe good to see you continue to be out. Enjoy your time off next week. Florence strong posting, way to get better.

COP

Short Mosey

SSHs

Helicopters

DQs

Copperhead Squats

LBCs

Flutters

Mosey to bottom of hill.

Love Hill – Runner, Bear Crawl, Broad Jump Burpee, Lunges

Reverso!

Back to lot, Pick a coupon.

Quad Check-

Runner to top of lot, 10 Jerkins

3 Coupon work – Curls, LBCs, Squats

Round 2 – Runner, WWIIs, Triceps, Bench Press

Lap around hood, every manhole, 5 merkins, switch half way through to Monkey Humpers

Back to Coupons

Quad Check Round 3

Runner to top and 10 Jerkins

Curls, LBCs, Squats

25 Overhead press, Toe touches, 25 Curls, toe touches

Back to Flag!

Numberama, Namerama, YHC took us out!

Prayers for Rosco!

 

 

After a no show from PAX last Friday, 3 HIM showed up this morning to make the man next to them better

Lord’s Prayer 

Warmarama :

10 F3 count SSH

10 F3 count merkins

1 lap around parking lot

The Thang : 

Mosey to rock pile and choose your poison

25 Overhead press

25 Curls

35 Squats 

Put down rock for ab exercises :

30 F3 count Flutters

20 straight count Leg raises

30 WWII sit ups

20 F3 count American hammers

20 Spiders 

Pick rock back up for :

15 Thrusters

15’Curl presses

Put rock back in its natural habitat 

Lunges to midway point of parking lot then sprint back

Backwards bear crawl (aka Joe Hendrix) to midway point of parking lot then sprint back

Regular bear crawl to midway point then sprint back

Forward facing crab walk to midway point then sprint back

Kangaroo hops to midway point then sprint back 

Suicides (4 lines in parking lot get touched all the way to end of parking lot)

20 Ball dippers 

15 Jungle Boi squats “2Spoonz Style”

sprint (aka fast jog) up Satan’s hill then mosey back down 

2 sets of AMRAP pull ups on playground bars :

1st set grip – hand palms facing away from face 

2nd set grip – hand palms facing towards face 

20 Burpees

20 merkins

2 minutes AMRAP mountain climbers 

2 minutes AMRAP plank jacks

DONE

COT :

F3 retreat is tomorrow. DM Vinny or Gomerpyle on slack if you want more details 

Prayer :

YHC

-Florence

Four gloom warriors made their way to Satan’s Hill to start the week off strong. Wilson came in at the last minute as we began to mosey. After a short mosey we circled up.

COP- SSH’sx30, DQ’sx10, Dead man hang, Cherry pickers x10, Imperial walkersx10 Russian soldiers x10, Helicopterx10, CH squats. warm up complete and away we went. Mosey up Satan’s Hill

4 Corners-big boy style (.8 mile according to my calacualtions)

Round 1 20 WWII’s, 40 Merkins, 60 Mountain climbers, 80 squats

Round 2 – 20 WWII’s, 40 Merkins, 60 plank jacks, 80 jump squats

Round 3 20 WWII’s, 40 Merkins, 60 LBC’s , 80 monkey humpers

Mosey BTF. Time for some abs, 6 inch holds. Finish with the greatest American Hero (which Boberry nor Florence knew?). Youth is wasted on the young.

Numberama, Namearama, YHC took us out in prayer. Prayers to Florence’s Mom’s recovery and M in searching for new career. Great work today PAX and always an honor to lead a fine PAX.

QIC was only PAX today! #TheFartsackStrikesBack

Lord’s Prayer 

Warmarama :

10 F3 count SSH

10 F3 count merkins

1 lap around parking lot

The Thang : 

Mosey to rock pile and choose your poison

25 Overhead press

25 Curls

35 Squats 

15 Thrusters

15’Curl presses

Put rock back in its natural habitat 

30 F3 count Flutters

20 straight count Leg raises

30 WWII sit ups

10!F3 count American hammers

20 Spiders 

20 Ball dippers 

10’Jungle Boi squats “2Spoonz Style”

20 merkins

Lunges to midway point of parking lot then sprint back

Backwards bear crawl (aka Joe Hendrix) to midway point of parking lot then sprint back

Regular bear crawl to midway point then sprint back

Forward facing crab walk to midway point then sprint back

Kangaroo hops to midway point then sprint back 

Suicides (4 lines in parking lot get touched all the way to end of parking lot)

20 Burpees

sprint up Satan’s hill then mosey back down 

2 sets of AMRAP pull ups on playground bars :

1st set grip – hand palms facing away from face 

2nd set grip – hand palms facing towards face 

3 minutes AMRAP mountain climbers 

DONE

COT :

QIC’s M is looking for a different job that’s less stressful and gives more time with 2.0. Willing to take a big pay cut. She works in digital marketing. 

QIC is test driving a Chevy Silverado V6 crew cab 4×4 this evening! Pics to follow if purchased. 

YHC

-Florence

5 warrior arose from the fartsack to take on the gloom. YHC always loves to start the week the right way. No COP just start running. Marmaduke needed to log 2 miles so the Pax obliged by starting with a 2 miler through the hood. We returned to the clubhouse to find Bullseye who was doing BYOR (BYORock) Workout. We joined with YHC taking the lead.

Do 10 each of 5 exercises (curls, overhead press, tri’s, squat, front lat raises) run to end of lot and return. We did 5 rounds. Then switch exercises (curls, lion king, lunges, rock copters) 1 round. Lunge to front of lot for 3 MOM. Time was called.

Good switch to start with the 2 mile run. Numbers/Names/Prayers to those who continue to affected by Covid and to RBG (god rest her soul and give comfort to family). Announcements: IPC at no toll and various AO’s. Watch out fellas for my kids it is lost sweatshirt weather. YHC took us out in prayer.

Rolling down to the AO this morning thoughts crossed my head of being a solo PAX. Rainy and wet along with many Paxers wearing themselves out on IPC. YHC was happy to spot Wilson emerging from his garage to join me. If Nancy fell in the woods would anyone hear it. Yes Wilson would!

COP We did some warm-ups

The thang:

We worked hard and the workout is between Wilson and I but sweat was made.

YHC took us out. Thanks Wilson for joining this AM.

The gloom’s was a brilliant sunny and 72 as YHC descended down Satan’s hill to meet the PAX. 5 strong warriors came out to start the week right. Really good to see Satan’s hill getting some regular attendance beyond the New Market faithful.

COP- Mosey for a little, SSHx20, DQ’s, Cherry pickers, Dead man hang, Helicopters, Arm circles, There may have been a few more but that is between me and the PAX.

Mosey to base of Satan’s Hill for an SH Beast.

3 stops up the hill, 3 stops back down after turning around at corner. 6 each of 6 exercises with 6 rounds.

Merkins

Squats

WWII’s

Carolina Dry docks

Lunges

Battery of 6 each Dollies, Flutters, Rosalita’s.

Mosey to Flag where Wilson finished us off with 5 minutes of Mary.

Numberama, Namerama,

Announcements F3 camp out 10/3 see preblast.

Prayers to all those struggling. YHC took us out in prayer. Be the light in others days! Make today Awesome!

10 Warriors showed up for a remembrance for those that perished on 9/11/2001. We salute you and we will never forget. YHC arrived to a full PAX ready to get their sweat on in a very humid gloom. YHC had one plan but had to audible due to the darkness of the gloom.

COP- 20 SSH, 10 DQ’s, 10 cherry pickers, 10 Helicopters, 10 Imperial walkers, 10 Merkins, 10 LBC’s and off we mosey to trailhead at start of the shoe.

Horseshoe was planned with a twist. Do 9 of called exercise on one side and do 11 on other side. Merkins were first. Audible due to darkness on the trail. Changed to Cul-de-sac tour. Same with 9’s and 11’s on the ends. Hit 4 sacs with WWII’s, LBC’s, Imperial walkers, and 1 other with the last 2 being 29 and 77 reps for the 2977 who perished on 9/11 and salute to the 1000’s who gave their lives in the weeks and years to come due to working at ground zero. Off to sac 5 where we picked up the 65 lb. bag in honor of NYFD who carried many out of the towers. Buddy carry to sac 5 while PAX did called exercise (LBC’s and squats). Lots of planks and AG’s in between the sacs. Mosey BTTF. Ring of Fire in honor of the ring of fire the US and namely the CIA and SEAL team who put down the ring of fire around the planner of 9/11 attacks.

Announcements- 10/3 F3 at Gomer Piles.

Prayers- To all those who passed during 9/11 and to the military who selflessly served to bring those responsible to justice. YHC took us out in prayer. Thanks for opportunity to lead to today. Good work by all. Good to see Punx and Hermie posting. Speedo nice to meet you.