Tag: Satan’s Hill

Lord’s Prayer 

Warmarama :

10 F3 count SSH

10 F3 count merkins

The Thang :

Mosey to rock pile and choose your poison (rock does not touch the ground until we’re finished with all exercises and travel)

Travel with your rock up Satan’s hill to first street block for 4 corners :

100 squats

Jog to next corner

Lay down on back. 100 chest presses while doing flutters

Jog to next corner 

100 bicep curls

Lunges to next corner

100 bent over rows

Jog to last corner

40 overhead presses

Jog back to rock pile to put rock back in its home habitat

Switch to ab exercises :

40 WWII’s on your own

Circle up As a group, each PAX counts off 5 F3 count flutters 

40 LBC’s on your own

Circle up as a group, each PAX counts off 5 F3 count American hammers

QIC ran out of ideas for exercises so Rosetta came in for a celebrity guest Q :

3 stations :

1st station – 15 jerkins on metal railing 

2nd station – 15 jump squats 

3rd station – 15 pull ups on playground bars

Run up Satan’s hill as a group and jog back to home base

2 minutes of 2 sets of howler monkeys together as a group

DONE

COT :

prayers for Nancy Lopez as he recovers from an injury 

Prayers for a good friend of Rosetta named Esham. He’s a young guy who passed away from COVID while living in Jordan in the Middle East with his wife and children. Prayers for their family. 

Last Call reminded us to pray for all those affected by Hurricane Laura, as well as the first responders 

YHC

-Florence

YHC took the Q to ensure limited running. YHC was hurting due to Rosetta’s sprint fest at SOT 2 days prior. 5 gloom warriors arose for a rock style exercise beat down.

COP- we did stretches and exercises.

The thang- We did a ton of rock exercises. At one point I heard Tobit hurting due to the many sets of curls and holds. Did a few short mosey’s to equal 1 mile.

Always an honor to lead. Apologies for the late post. YHC took us out in prayer.

After a few weeks hiatus, YHC was back at Satan’s Hill this morning with 5 others to get the week started right!

COP

SSHs, Jazzercise, Helicopters, Copperhead Squats, LBCs, Merkins, Imperial Walkers

Mosey to top of SH!

4 Corners as a group!

Corner 1 – 25 Merkins

Corner 2 – 50 Dry Docks

Corner 3 – 75 Squats

Corner 4 – 100 LBCs

Reverso

Mosey back to the lot.

Coupon work

Curls, Squats, WWIIs, Shoulder Press, Bench Press – Toe touches on curb in between sets.

Back to the flag – 3 burpees OYO!

Numberama, namerama, YHC took us out.

Prayers for Florence’s Mother in Law

NMS

Great to be back in the gloom! Way to work fellas!

Warmarama :

15 F3 count SSH

10 F3 count merkins

The Thang :

Mosey to end of parking lot to prepare for copious amounts of animal movements (Wilson said he loves all forms of animal movements and encourages all Q’s to utilize them)

First movement – Backwards bear crawl aka Joe Hendrix the full length of the parking lot then sprint back to starting line

Second movement – regular bear crawl the full length of parking lot then sprint back

Third movement – front facing crab walk the full length of parking lot then sprint back

Fourth movement – backwards facing crab walk the full length of parking lot then sprint back

Fifth movement – Kangaroo hop the full length of parking lot then sprint back

Sixth movement – Broad jump (also termed “lemur jumps” by Nancy Lopez) the full length of parking lot then sprint back

Seventh movement – Lunges the full length of parking lot then sprint back

Switch to ab exercises :

30 WWI’s

30 LBC’s

30 F3 count flutters

5 LCRC’s

Mosey to rock pile, grab a rock, and lay down on your back for 100 chest presses while doing flutters the whole time (if finish early, stand up with rock over your head until last man finishes)

20 bicep curls with rock then put rock back in the pile

Mosey to metal railing :

30 dips

Sideways Plank walk the full length of railing then repeato facing the other direction 

Sprint up Satan’s hill then mosey back down 

With 2 minutes remaining, AMRAP mountain climbers 

DONE

COT :

prayers for the health of Nancy Lopez’s mom. He mentioned she is doing a little better but still has a long road ahead of her. 

YHC

-Florence

Three bootcampers, two runners and one dog showed up on a humid morning to show the world what’s up!

Bootcampers did COP, fourcorners, stone workout & mary. Runners & dog piled on 4 miles to their marathon training. Herme took us out.

Great work today fellas. Had to laugh when Rosetta said at the end……..”that really wasn’t a hot potato”. Yup – you are correct. And for your smug tone this am (lol) – you get the hot potato song by the Wiggles. Dear god – me Wilson here – WHY DID YOU CREATE THE WIGGLES?

YHC was back to the gloom after a week of vacation. Signed on the Q sheet dotted line to ensure my attendance. YHC was coming in right at the bell to find Bullseye running up the hill wondering if he would be solo. 5:30 and mosey. Aisle 5 almost took out the Pax coming in hot and when we returned to the flag Hermie had appeared. According to the frogs this is what went down.

COP- 20 SSH, 10 each DQ’s, cherry pickers, Jazzercise, Helicopters, arm circles forward and reverso, IW’s, 20 MErkins, 20 LBC’s, 10 scorpion kicks. Mosey to the trailhead.

Horseshoe run with 5 burpees, 10 WWII’s, 15 Merkins, 20 LBC’s, 25 squat jacks, 30 squats on each end of the shoe. Mosey to the rock pile.

Horseshoe pt. 2 Perform exercise run around to entrance and back. Exercises with rocks Overhead press, curls, triceps, rock copters. Front lat raises. Switch to 3/4 sprint across lot with rock squats, bench presses, American rock hammers, skull crushers, Mosey back to flag and time was called.

Announcements Puppy pile last Sunday at No toll. Prayers for Honeymoon’s dad and my mom (she is doing well on recovery/thanks) and for all those dealing with stuff. Always an honor to lead and nice work men. Good to see bullseye back who like me enjoyed the beach way to much. Good to see Hermie out pushing it and Aisle 5 sorry about those Umbro shorts, after 15 years likely time to retire them anyway (We may have seen the shorts run a few legs of the shoe by themselves.

Three Rangers assembled (+1 straggler) for a smack-down of the VQ variety.  Even with the parking lot lights not participating, we pushed on.  Legend says it went down a little like this: 

COP: SSH, Don Quixote, Helicopters, merkins, Alabama Prom Dates, Scorpions

The Thang: on the half mile loop, two laps of four corners.  First lap alternate between 10 burpies and 10 Carolina dry docks, lap two; alternate between 20 double count mountain climbers and 20 single count ball dippers.  After the first lap we met up with Florence who not having luck at Twin team rushed over to Satan’s Hill and found us in the hood.  Next on to super sets; the PAX grabbed the largest rocks they could find for 3 rounds of 0-15 squat presses, 10-15 arm curls and a recovery jog around the parking lot.  Next up was Love hill with lunges and hate hill with bearcrawls.  Jog back to the wall for 30 seconds of peoples chair followed by 30 seconds of balls to the wall.  back to the flag for 5 minutes of Mary (freddy mercuries, LBC, Alabama prom dates, WWII). Finished up with 10 burpies.

COT: numberama, namerama, blessings went out for Honeymoons father, Nancy Lopez’ mother and Florence’s mother and father in law.  We were happy to welcome Florence from the Tallahassee AO who will be joining us at Satan’s Hill and other AOs on the south side on a regular basis.

 

Warm up

Triple Check- One person runs to top of Satan’s Hill and back. One alternating 10 curls and 10 squats with rock. One alternating 10 Jerkins and 10 LBCs.

Run up Hill and do 1 Burpee at first mailbox, 2 at the second, 3 at the third-up to the 5th mailbox. Back down the hill.

Run up Hill and do 6 WWII’s at the 6th mailbox, up to the 10th.

With Rocks 2 rounds of 10 curls, 10 tricep extensions, 10 shoulder press, 10 squats, run to the stop sign and back.

Finish with 6 minutes of Mary.

Great to have Chaingang from Atlanta come out with his nephew FNG (On the Rocks).

Strong Work!!!

YHC tried like hell to pass the Q off to POG early this morning with a text. He wasn’t having it and politely told me to get my candy ass out of the fartsack.

Four studs met in the dark clubhouse parking lot (seriously need someone to e-mail clubhouse committee) to start a Friday off right. Here is how it went down or maybe something like this.

Quick COP then mosey to first mailbox on Satan’s Hill to start the Mailbox Paula Abdul. Two forward, one back – 20 of each exercise. Rotated the exercises through the PAX. Repeatos were allowed, but NO burpees. Each mailbox (left & right) were counted. Did not realize how close and how far some mailboxes were from each other. During the workout YHC got really confused on how many forward and back, but Nancy Lopez corrected me as he stated he was a huge fan of Paula Abdul – waiting on confirmation from reliable sources he was president of the national Paula Abdul fan club. If you can stomach watching the entire video, she starts by saying two forward, one back. Then she states two forward two back. The 80’s are so great and confusing. LOL

We got through ~1/2 of the main block before audible had to be called. and back to the flag for 3 minutes of mary.

YHC took us out. Continued prayers for Nancy’s mom and Honeymoon’s dad!

SSH, Jumping out of the way when Aisle 5 pulled in at 80mph, DQ, Copperhead Squats, Cherry Pickers, Merkins, Helicopters

Grab Rock and take it to the bottom of Satan’s hill. 25 curls, 20 squats, 15 overhead press, 10 front swings, then run to the top of the hill and back, plank for the six.

3 rounds of that. In between rounds Nancy may or may not have tossed some Merlot (up for debate).

Leave rock and go to the parking lot. Lunge across and then back. Find spot of on wall for 1 minute wall sit, lunge across and then backwards lunge back. Another 1 minute wall sit. Followed by round of howling monkeys (Hold monkey humper position while each person does 10 monkey humpers going around the circle 2 times).

Round of 11’s (Jerkins and curls). Back to the Flag.

Strong work! Can’t believe we didn’t do any Burpees, Donkey Kicks, or Bear Crawls. I guess I’ll have to make up for that next time!