Tag: Satan’s Hill

4 Runners and Annie the dog hit the pavement at the stroke of 6am Sunday morning! Faster guys got 7 plus, YHC got 5 plus.

Four ran and two did a boot camp. Honeymoon took us out. Nothing exciting just work, BUT what is exciting is today, April 3rd is Eddie Murphy’s Birthday. Who doesnt love some Eddie Murphy!

YHC arrived to clubhouse with no one in site. Luckily down came Rosetta and Hermie came bolting JIT. We all ran there so no warm up run, straight to the COP. Of course observing proper social distance.

COP SSHx25, DQ’sx10, Cherry pickers x10, Carl Lewisx10, Imperial walkers x20, Russian Soldiers x20, Merkins x10, LBC’s x20, Flutter kicks x20.

Start at clubhouse stopping at every mailbox on left for called mailbox repeato for 5 mailboxes, AG for six.

Exercises: 20Merkins, 20 LBC’s, 20 Copper head squats, 20 Carolina Drydocks, 10 Dollies/10 Rosalita’s, Last box 25 WWII’s, 50 double count Hammers, 75 LBC’s (LAst one is we renamed POG beach ABS)

Parking lot Tracers. Bernie/Run the parking lines and shuffle the fronts and backs. Enough time for 2×10 triangle of fire dealer choice merkins and 10×2 dealer choice abs.

Nice work today gentleman. Thanks for getting up and pushing me to work harder.

Prayers: All those suffering, healthcare workers, and those impacted (which is everyone). Prayers to Rosetta’s niece who is dealing with a difficult situation. YHC took us out in prayer. “Be great today! At the end of your day ask yourself did I make a positive impact today? What can I do better tomorrow? Go get ‘em!!

After a lot of fartsacking only 1 showed for the POG New Market Q. It could have been that it was a little colder than it has been the last few days, or that there was a chance for rain……or deep down did they have a feeling POG was really going to bring it. Who knows…

COP

Helicopters, DQs, SSH, Copperhead Squats, Cherry Pickers, Imperial Walkers

Thang

In honor of Cooper’s birthday(Marmaduke’s son), I decided we would start with “The Cooper”. Since we don’t have a track we used the hill in the neighborhood. 10 Burpees, 10 Squats, 10, Merkins, Run up the hill and back, 9 Burpees, 9 Squats, 9 Merkins, Run down to the stop sign and back, Going down to 0. Even numbers run up the hill, odd numbers run to the stop sign. (My original plan was to go up the hill on all numbers, but decided to change it at the last minute).

Next up: 25 WWII’s, 50 double count American Hammers, 75 LBCs, Hold Plank for 1 minute

Starting at one curb of the parking lot do 10 ball dippers, then do lunges to the other side to do 9 ball dippers, back across for 8, back and forth going down to 0.

Another round of 25 WWII’s, 50 double count American Hammers, 75 LBC’s, Hold Plank for 1 minute.

Strong work today Nancy! Glad I wasn’t out there doing it by myself and definitely glad we didn’t go uphill every time.

Everybody stay safe out there!

6 Warriors met at New Market Clubhouse this morning for a very brisk morning workout.

COP-

Helicopters x 10

DQs x 10

Jazzercise x 10

Merkins x 10

Mosey up the Hill and around the corner to Wilsons house.

4 Corners-

Corner 1 Wilson’s house – 20 Merkins

Corner 2 Nancy’s house – 40 Carolina Dry Docks

Corner 3 Duke’s house – 60 Mountain Climbers

Corner 4 Honeymoon’s house- 80 LBCs

YHC gave Wilson the choice of Option 1 or Option 2

He Chose 2

So Same 4 corners but do it Prostitute Style! And increase to 25,50,75, and 100!

Completion at 614 return for the PAX!

Numberama, Namerama, YHC took us out!

Prayers for POGs friend who fell and is on life support, has a young family and needs prayers!

Pray for all those effected by virus, whether it be sickness, financial, or any other need!

NMS:

Strong work fellas! Maybe next time I Q we see what Option 1 would have been!

Duke