Thursday, November 6
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Satan’s Hill

New Market

Iron Dog Gauntlet

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By on Richmond, VA
  • When: 09/13/24
  • QIC: Crabgrass
  • The PAX: Crabgrass, Mudslide, Dumar, B.O.B., Fandango, Boberry, Stud Finder, Futon, 3 Doors Down, Hermey, TSG, Cookie, Oyster, Chipper, Cole Trickle, Nancy Lopez, Heist, FNG (Schwab), Lurch

Great week of Q’s in SOJ, YHC felt he had to deliver a good one to close the week out strong. Caravans of clown cars rolled in and 19 HIMs emerged to take on a balmy Friday gloom. It went down something like this. Quick mosey to the first mailbox on the hill and back to the lot. SSH, Ukrainian Soldiers, Imperial Walkers, Arm Circles, Merkins, Alabama Prom Dates and light stretching honoring members of the PAX. Time to work! We began with the Iron Dog Gauntlet. Break out into 4 groups – 1 person begins the gauntlet, everyone else…

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Cindys and Satan

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By on Richmond, VA
  • When: 09/6/24
  • QIC: Futon
  • The PAX: Chipper, TSG, 3 Doors Down, Hermes, Dumar, Cookie, Heist, Taziki, Lurch, Sack, Stud Finder, Futon

12 HIMs made their way out to Satan’s Hill this morning for the stolen by Handshake Ghost Flag workout planned for last weeks Q. Beautiful morning for some classic cinder block lifting and running up Satan’s Hill. Here is how it went down: Warmup: Mosey to bottom of Satan’s Hill and back to the parking lot for SSHs, Dead Man Hang, Arm Circles Forward/Backward, Merkins, Freddie Mercuries COP 1: Partnered up with each duo grabbing a cinder block. P1 performs # of exercise below, while P2 performs ab exercise of choice. Switch roles and take off running to the top…

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The longest .85 miles ever

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By on Richmond, VA
  • When: 08/30/24
  • QIC: Handshake
  • The PAX: Studfinder, Chipper, TSG, EF Hutton, Meatball, Heist, Futon, Wildcat, Tazaki, Mudslide, Handshake

11 gents gathered for Futon’s Q, however, other plans were in motion, YHC was coming with the RVA Ghost Flag to steal the Q. 0530 we launched running up the sultry Sultree stopping at a couple spots for a traveling COP. We ran up to W Millington and hung a left and ran until we hit the dead end, this is where the fun started, the arduous journey back. The progressive regressive is always a great way to make distances take longer. We did a 3 step forward, 1 step back, using the mailboxes as our markers. The mailbox in…

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Exploring Satan’s Hill

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By on Richmond, VA
  • When: 08/23/24
  • QIC: MUDSLIDE
  • The PAX: Katniss, Lurch, Heist, Dumar, Futon, Cookie,Meatball, Hermey, Studfinder, Mudskide

A nice crisp morning unlike what the area is used to in August. 10 brave souls came out when Mudslide had the Q, lately you do not know what’s coming. The idea of exploring around Satan’s Hill I had in my mind for a while, today was the day. A little run down to the stop sign and back, time for a warm up. A different route than usual wanted to get more muscles warmed up: Helicopters, SSHs, Michael Phelps, Don Quixote, Imperial Walkers, Copperhead squats, Merkins, LBCs, a little stretching than off to explore. Run up n the hill,…

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Snake!

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By on Richmond, VA
  • When: 08/16/24
  • QIC: NTB
  • The PAX: Heist, BOB, Tzatziki, Crabgrass, Wildcat, Swoop, Futon, Mudslide, Blue Moon, Purple Rain, NTB

11 mighty fine and prime HIMs showed out at Satan’s Hill today! 0530 launched us directly into an indigenous people’s run towards the back of the neighborhood where the trailing PAX hit one burpee before running ahead to take the lead. After 5 minutes of running we pulled over into a cul-de-sac for a full warmarama. Repeato IPR back to the flag for the start of COP 1. COP 1 – EMOM15 Each Minute, On the Minute perform: xSSH, xSquats, xMerkins, run to the end of the parking lot and back. Started with one rep for each movement, then added…

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The BEASTie Boys

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By on Richmond, VA
  • When: 08/9/24
  • QIC: Rudy
  • The PAX: Rudy, Futon, Wildcat, Crabgrass, Mudslide, Rosie

Rain, sleet, snow or tornado warning…NO DAYS OFF! 6 grown boys got after it this morning and braved the storm at Satan’s Hill! WARMARAMA – Moseyed to the bottom of the hill and back. Skipped over the F3 mission this morning as the PAX was full of grizzled F3 vets. Jumped into it with…SSH’s, Dead Man Hang, LBC’s, Rosco’s Mom, Merkins, Wilson’s Wife and Fudd’s Wife. The THANG – YHC was torn between implementing a traditional Build a Beast or another variation of it. After a quick brainstorm with the PAX, we decided to mix it up! COP #1 -…

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The Best Taste of WestHoe

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By on Richmond, VA
  • When: 08/2/24
  • QIC: Kubota, EF Hutton, Handshake
  • The PAX: Boberry, Ponch, Wildcat, Stud Finder, Lurch, Tzatziki, Handshake, Kubota, EF Hutton

One orange tractor company, one American financier, one type of hand gesture for greetings, one very tasty sauce from SE Europe, one tall Butler, one hand tool for carpentry or website for men only, one fast as sh_t wild feline, one California Highway (i) Patrol (s) motorcycle cop and one made from scratch buttermilk biscuit stuffed with Bo Berries and topped with sweet icing converged at the bottom of Satan’s Hill for the latest WestHoe Takeover Q, hot potato style. The following DID occur: Kubota Q: Mosey to the end of parking lot and circle up for: COP: DMH, Reach for the…

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Should’ve worn kneepads

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By on Richmond, VA
  • When: 07/26/24
  • QIC: Crabgrass
  • The PAX: Heist, Swoop, Stud Finder, Lurch, TSG (FNG), Tzatziki, Futon, Katniss, Mudslide, House Party, Purple Rain, Crabgrass

12 HIMs skipped beach week and instead joined a VQ on a 70 degree morning with sauna-esque humidity. A few sleuths noticed signs on buckets and boxes spread throughout New Market, foreshadowing what their Friday morning beatdown had in store. There’s been chatter about SOJ needing to work biceps more. Perhaps another day, today was leg day (don’t skip). A quick mosey to the stop sign and back got our morning started right. WARMORAMA: Being YHC’s VQ and with an FNG in attendance, started with our mission statement and F3 educational information/principles. SSH, Imperial Walkers, Copperhead Squats, Ukrainian Soldiers, Merkins,…

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Philly Special

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By on Richmond, VA
  • When: 07/19/24
  • QIC: Rudy
  • The PAX: Rudy, Swoop, Fandango, Blacktop, Futon, Hermie, Nancy Lopez, Stinger, Wildcat, Munchkin, Crabgrass, Tzatziki, Catniss

What was that play that the Eagles called that caught New England by surprise and secured the W? The Philly Special! YHC strolled in this morning with the ominous Ghost Flag in hand. Swoop definitely had a great Q up his sleeve but YHC fooled the PAX and did what had to be done to secure the W. Here’s how it went down… Warmarama – Moseyed into the woods for a quick lap around the gazebo. Circled up, explained the rules of the Ghost Flag, gave the F3 mission and got into it…SSH’s, Cheery Pickers, Dead Man Hang, LBC’s, Rosco’s…

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Ghost Flag Resurrection

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By on Richmond, VA
  • When: 07/12/24
  • QIC: Dr Tryhard
  • The PAX: Katniss, Flint, State Farm, Ponch, Rudy, Tzatziki, Purple Rain, Yeehaw, Crabgrass, EF Hutton, Laces Out, Warby, Futon, Wildcat, Heist, Meatball, DTH

17 HIM’s converged at Satan’s Hill to discover a brand spankin new SOJ GHOST FLAG planted by YHC to usurp the Q. The planned victim was WARBY, but after his recent calf strain he had asked STAE FARM to cover the Q, and as excited as SF was to lead the bootcamp, it was not to be… The THANG:  WARMERAMA:  While WARBY left for a walking tour of the neighborhood, the rest of the PAX took off up the Hill, then returned to circle up in the parking lot Welcome & Disclaimer Variable IC Reps to get the muscles warm…

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