Tag: The Creek

5 guys showed up without burgers or fries to work their buns off this morning.

COP — Copperhead Squats, Slow lunges, HRM’s, travoltas, flutterkicks, dying cockroach, arm circles, DQ, twisty jumps, IW

Bolt 45’s — 15 halfway down squats, 15 midpoint to all the way down squats, 15 jump squats

dora — one partner does a lunge to the first island, then returns the other partner works on
50 smurf jacks, 100 mountain donkeys, 150 split jacks

triple quintuple check — complete three rounds of the following
20 donkey kicks (second time add 5, third time add 5 more)
smurf jacks
HRM
Freddies
People’s chair

head to the benches for
10 slow dips in cadence
15 OYO regular dips
15 per side Skull crushers

back to the flag for more Smurf jacks and some stretching

Names, Numbers, Announcements

NMS — great workout today! YHC needs a nap!!

solid group of 5 Davillians braved another incredibly muggy Friday morning…

-mosey

-parking lot- high knees, butt kickers, shuffle, broad jump, bear crawl

-Don Qs, Russian Soldiers, Imperial Walkers, Cherry Pickers, Mountain Climbers, Crab Taps, Alternating Leg Lifts, Helicopters

-mosey to playground

burpee- run to first corner- 5 merkins-back to start

burpee- 1st corner – 5 merkins- 2nd corner- 10 american hammers(2 count)- 1st corner- 5 merkins- back to start

burpee- 1st corner, 2nd corner, 3rd corner-15 copperhead squats, 2nd corner, 1st corner- back to start

burpee- 1st corner, 2nd corner, 3rd corner, 4th corner-20 monkey humpers, 3rd corner, 2nd corner, 1st corner

mosey to picnic tables

10 skull crushers-each leg, 10 dips w/ pump, 10 incline merkins—- run loop w/ lunges on short side

10 skull crushers-each leg, 10 dips w/ pump, 10 decline merkins—-run loop w/ lunges on short side

10 skull crushers-each leg, 10 dips w/ pump, 10 push ups(one leg and one arm on bench/ other arm and leg on ground)

mosey to front of school

partners- #1 plank, #2 50 toe taps, #1 six inches, #2 50 toe taps, #1 balls to the wall, #2 50 toe taps

mosey to bball court

partners- #1 25 WW2s, #2 suicide

MARY: 20 flutter kicks, 10 heels to heaven

46 Side Straddle Hops to close

Numberama, Namerama–OUT

–QIC got a bit confused early on but PAX went with it…. GREAT to see Rounders and welcome to Jinxy.. Blessed to lead as always…

3 guys showed up to take on the day the right way.

COP — SSH, cherry pickers, arm circles, Helicopters, DQ, crabcakes, copperhead squats, jacks squats, plank jack merkins

Spider Merkins on bench
8 different variations of merkins on the bench.
Broke it up by doing 15 skull crushers at the half way mark and at the end

20 dips with a hitch

The Beast
jump squats
merkins
ww2
SSH
am ham
burpees

swing knee ins

Great time had by all this morning! YHC was feeling his age today. Even the easy stuff was hard. Peace out.

4 solid Davilians answered the call to defeat the fart sack on an incredibly “thick” Friday morning

Mosey to flagpole

Don Qs, Russian Soldiers, Imperial Walkers, Cherry Pickers, Mountain Climbers, Crab Cakes, Helicopters, Leg Lifts(single leg)

Mosey to picnic tables

Partners x 3 — #1 skull crushers/run the loop-bearcrawl short side — #2 dips/run the loop-lunge shirt side — #3 flutter kicks/ run the loop- touch the rafters

Mosey to blacktop

4corners- 10 merkins, add 20 flutterkicks, add 30 monkey humpers, add 40 sshs

Mosey to front lot

4 Stations- 2 minutes each

#1 – jumprope, kettlebell swing, medicine ball twist, lateral raises- resistance band

#2 – jumprope, kettlebell rows, medicine ball squat/overhead press, bicep curls- resistance bands

OUT

awesome to see Wild Thing on a Friday!! great group this morning. Always blessed to lead.

6 Davilians braved an oddly cool yet muggy morning for a Friday beatdown. Here’s how it went down

mosey

don q’s, russian/ukranian conflict soldiers, imperial walkers, cherry pickers

mosey to picnic tables

partners 3 rounds- skull crushers/run the loop w/bear crawl – dips/run the loop w/ lunge- heels to heaven/run the loop touch the overhead beams

mosey to front of school

partners 5 rounds- plank/ 50 curb taps, six inches/ 50 curb taps, balls to the wall/ 50 curb taps, wall sit/ 50 curb taps, vertical jumps against wall/ curb walk the island

mosey to track

corner 1- 10 merkins, corner 2- add 20 flutter kicks, corner 3 – add 30 monkey humpers, corner 4- add 40 ssh’s

mosey to bball court

4 corners- burpee at each corner- shuffle L & R, sprint, backpedal

DORACIDE- 50 WW2s, 100 copperhead squats, 150 plank taps

NUMBERAMA, NAMERAMA OUT…..

*** CONVERGENCE MONDAY – 7AM @ Forest Hill Park

–GREAT GROUP THIS MORNING! ALWAYS BLESSED TO LEAD. BE SAFE!!!

(TITLE OF BB ATTRIBUTED TO CHATTER FROM CORNED BEEF..)

4 dudes showed up to start off their Friday the right way.

Slaughter start — 5 burpees, 10 merkins, 15 AST’s, 20 WW2

COP — Slow Jump squats, helicopters, DQ, IW, arm circles, plank jacks, bird dogs, ankle twists, hip circles

11’s — burpees and calf raises

doracide — suicide whilst partners do 100 smurf jacks, 200 squats, 300 split jacks

partner exercises — 25 PLT’s, 20 boo yah merkins, 20 jump overs

back to the flag for some Mary’s ab style
20 LBCs, boat canoes and scissors, spell out first and last names with legs,freddies

Fun times had by all today! SYITG!

A couple SOJ clowns took over The Creek this morning with a sweaty beatdown set to the tune of Chap’s 80’s hit list. Here’s how $900 in gasoline was made worthwhile…

The THANG:

WARMERAMA:

• Mosey to the BBall hard top and circle up
• Welcome & Disclaimer
• Variable IC Reps to get the muscles warm top to bottom

COP #1:

• SEVEN OF DIAMONDS:
• Escalating reps each round, mosey on the long sides, bear crawl the short side
• x7 Burpees ea corner
• x14 WWII
• x21 Squats
• x28 LBC’s
• x21 Merkins
• x14 Walking Lunges(2-ct) alternated with x14 Ball-Dippers (2-ct) ea corner
• x7 Heels to Heaven

COP #2:

• Sprints on the Soccer Field
• 25%, 75%, 50%, 100%

Mosey BTTF for COT:

• Counterama # 5
• Namerama
• Announcerama (see Comments)
• YARDSALE took the PAX out in Prayer

NMS:  Quality time and conversation had with Chaplain in our far distant clown-car travels. Great to see the Daville guys again this week – they dis a great job slamming through the beatdown today. And yes, YHC “will be back” (think Terminator voice). SYITG…very soon…DTH

ABC’s with legs

COP — DQ, IJR, copperhead squats, smurf jacks, one legged merkins, dirty dogs, crunchy frogs, john travoltas, mountain climbers

to the bench
skull crushers, dips with a clutch, squats with a clutch, one legged and one handed merkins
run the loop
repeato with more repetitions, and then yet again.

to the track
choppy feet for 5 seconds, sprint 1/4 lap
repeat all the way around the track.
choppy feet for 10 seconds, sprint 1/2 lap
do twice

one person at a time does 5 pull ups, the rest run to the trees and back, switch out till everyone is done.

ascending tempo merkins
1 regular merkins
1 2count merkin
1 3 count merkin
all the way to 10

back to the flag for some stretching

A quartet of guys came out to celebrate YHC’s bday. Fun times were had by some.

COP — copperhead, IW, DQ, crabcakes, freddies, WW1 situps, eric heidens

KB diamond — two people have KB’s two do not — rotate around the circle doing in cadence exercises as listed below:

american hammers (with and without bell)
Situps and situp presses
merkin and KB merkins
squats and goblet squats

Dora
run the perimeter of the bball court
100 burpees, 200 mountain climbers, 300 IJR

Back to the beginning for some abdominal Mary’s
Stretching and we’re done

Fun workout with some great brothers! Looking forward to doing this again when YHC turns 54!

A merry band of 4 men gathered for a misty morning Bootcamp at The Creek and then is what happened:

COP with SSH’s, Ukrainian Soldiers, Scorpion Kicks, Inverted Scorpion Kicks, LBC’s

Mosey over to the swing set for some Ab work, feet up on the Swing in the Plank position and pull your feet to your chest, 30x

Mosey to the field for a Compounding Four Corners: C1 10 HRM’s, C2 10 HRM’s 20 WWII’s, C3 10 HRM’s 20 WWII’s 30 Jump Squats, C4 10 HRM’s 20 WWII’s 30 Jump Squats 40 SSH’s

Mosey over to track for 1 lap followed by a Sora (Short Dora) with each partner doing 1/2 of the exercises. Exercises included 50 HRM’s, 75 Carolina Dry Docks, 100 SSH’s?

Mosey to the Swings and do 30 dips on the wall

Mosey to the Blacktop and Bear Crawl to the other side and do 20 HRM’s, Duck Walk Back and do 30 Carolina Dry Docks

Mosey to the Cars to complete 3 minutes of Mary

Announcements – The Bridge, June 4th (see Slack), Pigskins Blood Drive, June 4th (see Slack), Memorial Day Convergence (see Slack)

Prayer Requests – Labrat, Tryhards sister, Ukraine/Lighthouses family, Mr. Hollard, Yardsales mom.

NMS – It was a great day to make the trip to Daville and to see a new AO and meet some different Pax members. YHC has enjoyed the opportunity to be part of the Tuckahoe Takeover.