Warmup: Cherry Pickers, Arm Circles, Hand Release Merkins and Heels to Heaven The Workout: 1 – WILT – 100 each of LBC’s, Heels to Heaven, Monkey Humpers and Calf Raises. Between these we ran to various parts of the school grounds. 2 – Corned Beef – 55 each of Merkins, Alabama Prom Dates, Dips and Mountain Climbers. For these we stayed in front of the school but ran to various spots. 3 – Who’s the Youngest Guy? – Not present but we knew there were some in their 20’s so we did 28 each of Burpees, Invisible Jump Ropes (rest…

4 guys came out to have a little picnic today. Here is what shook out.COP — russian soldiers, LBC’s, Arm circles, Arm circles in am ham position, am hams, merkins with a pumpThe Wall touch a tree–one partner touches two trees, the other one does dk’sone partner touches four trees, the other partner does stump merkinsone partner touches six trees, the other one does the wall sitone partner touches eight tress, the other one does alternating hand touches to wallThe Picnic–10 of each exercise — dips, derkins, skull crushers, inclinedthen run and jump the loop10 bulgarian lungesrun and jump the…

4 men gathered for some suckage this morning. Here is what transpired… COP — arm circles, ankle circles, hip circles, crabcakes, the opus, helicopters Time Stand Still Merkins — regular merkin, 2 count merkin down and up, 3 count merkin down and up, all the way to 7. 3 LIndsays — 10 and 30, 15 and 25, 20 and 20, 25 and 15, 30 and 10 Lindsay Vonn — split jacks and sumo squatsLindsay Buckingham — flutterkicks and heels to heavenLidsay Wagner — donkey kicks and AST’s Cindy Partner up — one partner runs or lunges or walks to the…

a healthy 5 showed up this morning for a beatdown Slaughter start was 10 burpees. parking lot tracers dry spot for COP — Helicopters, DQ, pickle pounders, jlos, imperial walkers, copperhead squats, dying cockroach, American ?. 30 dips, 30 inclined merkins, 30 Bulgarian lunges 4 corners 10 double clutch merkins, 20 jump squats, 30 ball dippers, 40 ijr 15 double clutch dips, 15 derkins, 15 donkey kicks 4 corners — 10 hrm, 20 heels to heaven, 30 something, 40 jlos 11’s — merkins and WW2 end it with a plank fest and a minute of stretching. names numbers announcements YHC…

3 Davillian studs came out for an unseasonably warm pre-Christmas beatdown: -invisible jump ropes, arm circles, crab cakes, copperhead squats, body builders -high knees, butt kickers, shuffles mosey to track -@ 25- 5 hand-release merkins @ 50- 5 hand release merkins, 10 WW2s @75- 5 hand release merkins, 10 WW2s, 15 mountain climbers @100 – 5 hand release merkins, 10 WW2s, 15 mountain climbers, 20 monkey humpers (run back to start between) -plank variations mosey to basketball court -triple check- runner carrries 8 lb medicine ball, balls to the wall, copperhead squats -mary w/ lay ups- one man dribbles down…

Warmup – SSH’s, Hand Release Merkins, Arm Circles and LBC’s, Squats Workout – 4 Corners with increasing numbers (15 – 20 – 25). Calf Raises at the Flag Pole, WWII Sit Ups, Hand Release Markins and Heals to Heaven. 11’s with calf raises at the flap pole and ball dippers across the parking lot (bear crawl to and from). 11’s at same location – LBC’s and Decline Markins, 11’s Monkey Humpers and WWII sit ups. Numberama, Namarama and I took us out with a prayer.

Corned Beef planted the flag and we took a couple laps around the parking lot to gather the 5th. Warmup: Arm Circles, Side Straddle Hops, LBC’s, and Hillbilly’s The Workout: Started with the Beep Test. I died in the 6th round. The other four gave up in the 7th. I hate it but it’s good for me, right? Next was 4 Corners of 40 – Calf Raises at the Flag Pole (nice raised surface for good extension), Squats, Hand Release Merkins and Heals to Heaven. We went around to the 4 corners of the parking lot once but did one…

5 guys showed up this morning to take on a basketball themed workout. COP — SSH, Smurf Jacks, PLank Jacks, AST’s, flutterkicks, arm circles, DQ’s (not in that order) Never ending 4 corners offense — corner 1 — 10 merkins, run past the rest of the corners to get to the startcorner 1 — 10 merkins, corner 2 — 20 split jacks, head back to the startcorner 1 — 10 merkins, corner 2 — 20 split jacks, corner 3 — 30 flutterkicks, back to the startcorner 1 — 10 merkins, corner 2- 20 split jacks, corner 3 — 30 flutterkicks,…

Just the two of us showed up on a cool rainy morning. We headed from the cars straight for the covered sidewalks near the school. We warmed up. We did a Wilt including LBC’s, Squats, Calf Raises at the Flag Pole and Heals to Heaven. We did 4 laps around the courtyard with an exercise at each corner. Did 10 of each first lap followed by 20, 30 and 40. Namarama, Numberama, Prayer by No Idea and we ran back to the cars.

8 hardy men sweated and pushed each other in the gloom, here is what went down. Mosey to basketball court for COP: SSH, helicopters, hillbillies, DQ’s, LBC’s, merkins. Mosey to middle of school parking lot for first exercise. Partner up for Dora, partner runs to touch a tree, other does exercises as follows: 100 WW2’s, 200 boxcutters, and 300 LBC’s. Mosey to baseball diamond at back of field, partner up. Partner runs the bases, other does following exercises along the base paths: broad jump burpees, lunges, bear crawl, crab walk, and finish it off with SSH. Switch occurred when running…