4 Davillians put in the works this past Friday to start the weekend off right This how it went down Warmup – Mosey around the main parking running forwards, backwards, and Karaoke around then headed to the blacktop COP (ALL IC) – SSH, DQ, Imperial Walkers, LBC’s, HRM’s, Heels to Heaven, Alternating Shoulder Taps, American Hammers, Merkins, Arm Circles THANG Mosey to the play ground 7’s – Start with 6 Pull up run to the back school and complete a Donkey Kick keep going till 1 and 6 Mosey to the couryard 9’s – 8 Dips then run to the…

3 guys showed up to have a beatdown. This is what transpired — Mini runCOP — IJR, DQ, Cherry Pickers, arm circles, merkins, bird dogs 7 of diamondsat each corner do 7 burpeesthe next time do 14 merkins at each cornerthen 21 2 count am ham28 2 count flutterkicks21 jump squats14 AST’s7 WW23 of a kinddonkey kicksSSHbear crawl to first curb, 5 smurf jacks, bear crawl backGreat morning — not too hot, not too wet. YHC encourages you all to take on the day whatever that means for each of you. Some days are just about pushing through the hard…

7 warriors returned to the original location of The Creek for one more skullcrushing party that went something like this… Mosey around the church building and around to the side parking lot. COP All IC – 50 SSHs, don quixotes, helicopters, arm circles, 10 crab cakes, 10 imperial walkers, 50 LBCs Mosey to the front corner of the church building Four Corners first corner 5 burpeessecond corner 10 squatsthird corner 15 two-count mountain climbersfourth corner 20 WWII sit-ups Mosey to the pavillion Crush It! 5 skullcrushers on way, 5 skullcrushers the other way, 5 derkins IC10 skullcrushers on way, 10…

3 guys showed up to shoot the outside J and dribble up and down the court. run forward, slide, run forward slide the other way, run backwards COP — helicopters, copperhead squats, single leg lifts from reverse plank position, russian soldiers To the hoop — One person shoots 5 free throws from New Mexico while the rest of the PAX runs suicides. Run until the free thrower is done. When he is done count up the misses and multiply by 10 — that is the number of an exercise the PAX does. Exercises included american hammers, mountain climbers, merkins2nd round…

4 Davillians got in their canoes and paddled over to Pearson Corner this morning. This how it when down Warm Up – Emoji and YHC were only two at 5:30 so we started with a warm up lap around the parking lot. Mr Holland and Bulkhead showed up shortly after and we did some parking lot tracers before heading to the COP COP (ALL IC) – SSH, DQ, Imperial Walkers, Helicopters, LBC’s, Heels to Heaven, Scorpion Kicks, Merkins, Arm Circles THANG Mosey to the courtyard Chaos Four Corners – Typically this would be done with 5 PAX so we had…

6 fighters shook of the fart sack and stormed into an elementary school parking lot to engage in a birthday hot potato (cake?) carnival that went something like this… Spit took the Q COP All IC – 21 SSHs, 10 don quixotes, 10 imperial walkers, arm circles. “Wild Thing” burpee suicide – Do suicides while song “Wild Thing” was playing and do a burpee every time the singer sang “wild thing.” Pick Two took the Q – Mosey to the track. Four corners. Run backwards to the first corner, 20 WWII sit-ups, lunge to the second corner, 10 burpees, run…

8 fighters rolled into the place called The Creek for a Friday morning wake-up call that went something like this… Mosey to the baseball field and circle up around the pitching mound. COP All IC – 50 SSHs, 10 don quixotes, 10 helicopters, arm circles, 10 hand-release merkins (HRMs), 10 imperial walkers, 10 HRMs, 25 LBCs, 10 HRMs, 10 copperhead squats, 10 HRMs, 20 hillbillies, 10 HRMs. Mosey to home plate. Nine Innings of Work Partner up. One partner does a set of exercises at the baseball diamond while the other runs to/around the track and back. First partner starts…

5 Davillians arrived on a perfect to morning to help YHC celebrate Day 4 and the official anniversary date of YHC’s 5 years with F3 This how it went down Warm Up – Mosey around the school grounds the finish up at the blacktop (about a 1/4 mile run) COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, Heels to Heaven, HRM’s, Arm Circles THANG Mosey to the ball field Running the Bases – We did 3 times around with the following exercises and reps – 1st base- Heels to Heaven 10/20/10; 2nd base- Merkins 10/20/10; 3rd base – Mtn. Climbers/American Hammers…

Five warriors shook off the fart sack and landed in the parking lot by 5:30am for a fun fest that went something like this… Mosey to the blacktop. Stop on the map of the United States. Mosey around the school and cut back through and back to the black top. COP All IC – 25 SSHs, 10 don quixotes, 10 helicopters, arm circles, 25 SSHs, 25 LBCs, 25 SSHs, 10 hand-release merkins (HRMs), 25 SSHs. Back To Jersey – Triple Check Run across the field, run around the track and back to the black topLunge the length of the black…

6 Davillians arrived on a cool May morning for YHC’s first Q at The Creek in some time. This is how it went down Warm Up – Mosey around the parking lot weaving in and out of the traffic cones the school sets up student drop off (this has become a new thing to start with) Head to the blacktop COP (ALL IC) – SSH, DQ, LBC’s, Arm Circles THANG Mosey to the playground Mini Dora – 50 Pull ups, 75 Box Jumps, 100 SSH. Partner runs to a tree and back Mosey to the track Mini K.I.S.S. – Run…