After many inches of rain, a literal Creek flowed through the AO to challenge the aquatic finesse of seven fine gloom warriors. Here’s how YHC ensured each man embraced the suck: The THANG: Mosey around Parking Lot for COP #1: Welcome & F3 DisclaimerNancy Kerrigans x10 Each Side ICThe Opus x10 ICCrab Cakes x10 ICDying Quixotes x10 ICRosalita Whip x10 ICWerkins, Alt Leg Up, x10 Each Side IC Mosey to Swing Set for COP #2: TRIPLE CHECK:P1 – Swing Pumps (Inverted Gas Pumps [Reverse Crunches], Planking with legs on swing)P2 – Captain Thor’s (Ascending)P3 – Run around track, Bernie sanders…

7 men showed up on a chilly Friday morning to finish the work week strong. COPParking lot tracersSSH x 20Imperial Walkers x 10Don Quixotes x 10Russian Soldiers x 10LBCs x 15HRMs x 15Lunges x 10 Modified 11s Partner up, each partner starts on the inside of a parking lot island and facing each other.Each partner will do a WWII situp with a squat on the parking lot island curb then bearcrawl to meet each other in the middle for buyah ‘merkins.Burpees Ladder at the basketball court Start with 10 burpees, 10 2-count mountain climbers and 10 LBCs, then run to…

5 guys came to check out YHC’s planks this morning and they were not disappointed.Run around the buses until late people caught up. :)To the field for a little COP action DQ’sHelicoptersChinooksAST’sAngled Knee Jumpsplank jacksflutter kicksheels to heavenv-upsSSH Sir Planks a Lot30 second plank, 15 merkins, 15 second rest40 second plank, 20 merkins, 20 second rest50 second plank, 25 merkins, 25 second rest60 second plank, 30 merkins, 30 second restPartner upEach partner does twenty partner leg tossesOne partner runs to the fence and back, the other starts bear crawling until partner 1 meets them on the way back, do 10…

7 hardy and foolish souls appeared bit by bit out of the gloom to partake of YHC’s second Q this week. This is our venture. Mosey to basketball court area, 1 loop around and time for COP. 9 each of SSH, DQ, helicopters, Imperial walkers and LBC’s. Mosey to end of field by the buses. Bear crawl 10 paces, do 10 merkins, lunge 10 paces, 20 2-count mountain climbers, bear crawl 10 paces, 30 reverse crunches, lunge 10 paces, 40 LBC’s, bear crawl 10 paces, 50 SSH, then count down until other end of field is reached. Mosey to playground…

8 Davillians came out to help for a pre Birthday beakdown This how it went down YHC yelled let’s mosey and grab a block of we went to the blacktop Drop the blocks and complete a two routines around the black with assorted moseys (forward, backwards, karaoke, high knees, butt kickers) COP (ALL IC) – 1 Burpee, 11 DQ, 19 SSH’s, 85 LBC’s THANG Block Party – 35 reps follow by a 35 yardish run and back with the following exercises: Sit-up + PressFlutter Kick + PressSwingsGoblet SquatsCoupon BurpeesCurlsThrustersCoupon MerkinsRound The WorldsClean + Press Mosey to the parking lot 4…

4 Davillians, wait, Rounders coming in hot and about to take out his bumper (again) now 5, wait, Yard Sale in as a LIFO, finally an even 6 this rainy Friday morning. This is how it went down Warm Up – Parking Lot Tracers Mosey to the school grounds and under the breezeway COP (ALL IC) – Jump Squats (touching the beams) x20, SSH x20, Helicopters x20, Up/Down Merkins x20, LBC’s x20, Heels to Heaven x20, Flutter Kicks x20, Arm Circles x20 THANG Mosey to the play ground Partner Work Part 1 – Complete 20 Pull ups and 20 PLT…

A pax of 3 found their way to the grounds of Pearson’s Corner Elementary School for YHC’s birthday. This is what occurred: COP SSH – 47 ICDon Quixotes – 12 ICArm Circles – 20 small, 7 big for a total of 27 – IC / reversoMerkins – 7 ICMountain Climbers – 2 IC The Thang Lat Hangs/Merkins For a 15 count, PAX could hang from the pull-up bar. The last 5 seconds, PAX members would lower themselves slowly. The PAX members would do 10 merkins IC. Each PAX member led the count twice which meant we did 6 sets of…

9 davillians and 2 SOJ’ers showed up for the only 12/20/19 of their lives. Take the SOJ’ers on a tour of the new AOCOP — SSH, arm circles, DQ’s, Crab Cakes, cherry pickers, copperhead squats, inchworm merkin jumpy thingsThere is only one day that is today 12/20. We celebrated with a Christmas movie trivia contest of sorts. Round #1 — A Christmas StoryRight answers — 12 smurf jacksWrong ones — 12 smurf jacks, 20 donkey kicks, bear crawl to first island and backThe PAX got 2 out of 5 of these correct. If Hardywood hadn’t been premature, the PAX would…

5 men braved the cold (but thankfully it wasn’t raining) to finish off the week in the best possible way. COP: SSH, Imperial walkers, arm circles, LBC’s, merkins, DQ. Mosey to curb in front of school. 20 reps each of calf raises, dips, toe taps and merkins, run and touch a bus between each exercise. 30 reps each of slow Helix squats, LBC’s, donkey kicks and jump squats, touch a bus after doing 2 exercises. 60 reps (yes, 60) each of SSH, 2-count mountain climbers, Freddie Mercurys and 2-count split jacks, touch a bus after doing 2 exercises. 70 reps…

6 swarthy guys showed up to climb the escalator om this chilly morning. Mosey slalom around the buses and down to the blacktop with the states for the COPCOP — Copperhead Squats, DQ’s. Arm Circles, Hip Circles, Imperial Walkers, Jack Squats, Plank Jack Merkins, Dollys The Escalator — 1 person at each station First person does 10 KB thrusters, then runs the loop and relieves the last person in line, who moves up and relieves the next person, etc. Other exercises in the stations included Jump Rope, American hammers, WW2’s Mountain Climbers, Hillbillies :)Next time around the timer does 15…