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»Posts Tagged "The Crossing" (Page 7)

Browsing: The Crossing

West End Assembly of God

hellareps

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By on Richmond, VA
  • When: 06/12/24
  • QIC: DTH
  • The PAX: G Force, Chaplain, Slider, Fergie, House Party, Birdman, Woodsman, Meatball, DTH

Nine HIM’s embraced The Pain Train Crossing into the netherworld of an unplanned 45minutes with Dr Exicon. With impeccable form, here’s what these masochists conquered: The THANG:  WARMERAMA: Moseyrama the lot and circle up in a shady grass area Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom – top notch form highly encouraged COP #1: Mosey to grassy front area Circle up for No Cheat Mericans IC Step to the end of the area for No Cheat Lunges to the other end (both knees hit ground like wrestling practice step-throughs, or more static version…

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No alcohol in this daiquiri

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By on Richmond, VA
  • When: 06/5/24
  • QIC: Biodome
  • The PAX: Slider, Union Jack, House Party, Chaplain, DTH, Seadoo, Biodome

7 strong men came out to sweat as I dove into my VQ. The day’s sun beating on the asphalt and a quick rain hitting it before the start, setup a great sweatfest to be had. Warmup- Mosey through parking lot to circle up for: SSH, Ukrainian Soldiers, DQ, Arm Circles, Merkins, Shoulder/Knee taps, Mtn Climbers, Flutter Kicks COP #1- Walking lunges to 1st line, 15 merkins, broad jump burpees to 2nd line, 25 american hammers, bear crawl to curb, rinse and repeat x5 COP#2- Indian Run with last man dropping for 5 mtn climbers before sprinting to front. Staying…

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Four Horsemen of the Ball Sweat Apocalypse

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By on Richmond, VA
  • When: 05/29/24
  • QIC: Chaplain
  • The PAX: Seadoo, Meatball, Woodsman, Chaplain

A small but determined group of 4 took on the latest edition of The Crossing. With a 6pm start and fresh blacktop – this is quickly becoming F3 RVA’s hottest AO. The following is brief summary for your viewing pleasure Mosey lap around the parking lot, mixing in some side shuffles, bernie sanders, high knees, butt kicks. Circle up for Warm up: Side Straddle Hops, Ukranian Soldiers, Apple Bottom Poppers, Mummy Kicks, Gorilla Humpers, Flutter Kicks, Whatever those situps from Grow Ruck are called. Exercise One: Tunnel of Love – Line up in plank position forming a tunnel like structure,…

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Forgive. Wait, how many times?!

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By on Richmond, VA
  • When: 05/22/24
  • QIC: Dr Tryhard
  • The PAX: Woodsman, Banksy, House Party, Birdman, DTH

Five brothers gathered in the scorching summer sun to conquer something new at The Crossing. After the usual brief moseyrama, disclaimer, and warmerama reps in cadence, the PAX circled back to the upper parking lot where cones marked out a long stretch of (mostly) shady pavement. YHC recited the following verse and explained a new version of the BEAST, resurrected by the power to FORGIVE. Then Peter came to Jesus and asked, “Lord, how many times shall I forgive my brother who sins against me? Up to seven times?” Jesus answered, “I tell you, not seven times, but seventy-seven times.” (Matthew‬…

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A Double Q made us Croak!

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By on Richmond, VA
  • When: 05/15/24
  • QIC: Meatball, Chaplain
  • The PAX: Broadway, Seadoo, Whitewater, Fergie, Woodsman, Chaplain, Meatball

On a muggy evening, as the sun dipped below the horizon and the air hung heavy with humidity, seven intrepid souls embarked on a mission to conquer the realm of fitness. Without a talked about synced plan, Meatball and Chaplain embarked on a “Double Q”. Warmorama: Chaplain led us out on a Mosey to the storage containers on the east fence line and in cadence… Side Straddle Hops, Copperhead Squats, Cherry Pickers, LBCs, Flutter Kicks, Heels to Heaven, Dead Man Hang, Toe Taps. #switchtheQ COP1: Indigenous Run around the church. Last Man drops to do a Burpee and then catches…

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Ocho to the Endo (May 8, VE Day)

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By on Richmond, VA
  • When: 05/8/24
  • QIC: Meatball
  • The PAX: White Water, Chaplain, Bio-Dome, House Party, Union Jack, Birdman, G-Force, Seadoo, DTH, Dorothy, Meatball

11 Soldiers showed up at the Crossing as we reflected on VE Day or Victory Day. The day WWII ended in Europe. Mosey to the South lot for a warmup: Side Straddle Hops, Squat Jacks, CopperHead Squats, Dead Man Hang, Plank into Peter Parkers. COP #1: Paired up. Partner Ran and those that stayed home changed exercised. Once both partners ran, we changed exercises: Imperial Walkers, LBCs, Flutter Kicks, Toe Taps. COP #2: Repeat with new exercises; Carolina Dry Docks, Monkey Humpers, Bobby Hurlies, Heels to Heaven. COP #3: Repeat with new exercises; Calf Raises, Hello Dollies, Freddie Mercury, Peter…

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Holy Spirit Crab Train

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By on Richmond, VA
  • When: 05/1/24
  • QIC: Chaplain
  • The PAX: Fergie, Biodome, Union Jack, Birdman, Dr. TryHard, G Force, Seadoo, House Party, Woodsman, Chaplain

10 strong at the evening beatdown that is affectionately known as The Crossing. The PAX were ready to kick May off in style. A brief summary for your viewing pleasure…………Mosey to the southside of the Church for warmup:Windshield wipers, Don Quixote’s, Apple Bottom Poppers, Pickle Pounders, Shoulder Taps, Freddy Mercury’s, Alabama Prom Dates AND High Knees, Butt Kicks, Karaoke, Knee Pull ups, Appalachian Lunge WalksExercise One: Indigenous Peoples Crab Walk – Crab in the back breaks off and does 3 WWII sit ups, then runs to the front. We completed a lap around the parking lot. Exercise Two: Chaplain’s Obscure…

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THE BROADWAY EXPRESS

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By on Richmond, VA
  • When: 04/24/24
  • QIC: Broadway
  • The PAX: House Party, DTH, Seadoo, GForce, Fergie, Chaplain, Posh, Union Jack, Dorothy, Barista, Biodome, Broadway

Doracide 100-Hand Released Merkins, 200-WW2s, 300-Imperial Squat Walkers, 400-Flutter kicks, and suicides in between each. Also, an indigenous run with Merkins and WW2s.

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Union Jack loves on Sandy

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By on Richmond, VA
  • When: 04/17/24
  • QIC: DTH
  • The PAX: Chaplain, Seadoo, Woodsman, Birdman, Union Jack (FNG), Meatball, Biodome, DTH

Sunny and Seventy at The Crossing tonight, with 8 HIM’s eager to shake off the workday. Welcoming FNG “Ian” to the PAX, YHC decided a well rounded beatdown was in order. Here’s the synopsis: The THANG:  WARMERAMA: Mosey to the grassy slope near the entrance and return to the flag via: Bear Crawl, Lunge, and Broad jump Burpees Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom Fetch SANDY from the truck COP #1: PASS THE SANDY  PAX circle up holding Peoples Chair 60-lb sandbag passed shoulder to shoulder around the circle a couple times…

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Triple, Triple

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By on Richmond, VA
  • When: 04/10/24
  • QIC: Meatball
  • The PAX: White Water, Barista, Woodsman (FNG), House Party, Bio-Dome, Seadoo, DTH, Chaplain, Meatball

As nine determined (including 1 FNG) arrived, they were greeted by a parking lot blanketed with a thick layer of pollen. Undeterred by nature’s seasonal offering, we ventured on. Despite the occasional sneeze and the gritty sensation underfoot, their spirits remained high as they powered through turning the pollen-filled air into a symbol of their commitment to The Crossing. COP: Side Straddle Hops, Dead Man Hang, Plank to Merkins, WW2 The Thang: By 2s; Indian Run Mosey to the far corner of the lot. COT #1: Dora – Merkins (100), Flutter Kicks (100), LBC (100) COT #2: Triple Check to…

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