Tag: The Lumberyard

3 New Kent pre frozen triangle enthusiasts emerged from the gloom for a BeaverAMRAP brocode beatdown. YHC may be taking on the Baby Balls nickname as he was a no show for the pre ruck he scheduled due to a simple AM/PM alarm misunderstanding.

The Thang!

YHC’s goal was to.keep the HIMs warm and believe it was a success!

Grab your KB and make a slow mosey to the snack shack for Warmarama!

• Ukrainian Soldiers
• Cherry Pickers
• Various Leg Stretches
• Mountain Climbers

KB Mosey to the center field flag for a beautiful sunrise and a pledge of allegiance and a set of KB Swings to keep the heat up. mosey the Kbs to the NE angle, meander over to the outdoor gym.

Mission: run the triangle AMRAP:

• Angle 1: perform 5 pullips
• Angle 2: 20 Merkins
• Angle 3: 20 KB Swings

we finished 5 laps

Mosey to the flag with our KBs but stop along the way at a warm spot for 20 curls.

Coffeerama at the truck and some great chatter for nearly 30 minutes. Great job this gloom men! Props to Commando for showing up and pre rucking in the frost!

4 New Kent Lumberjacks emerged from the Saturday gloom for a good ol American beatdown in the sunrise! Bam Bam, one of our newest PAX realized Pool Boys Q last weekend was a teaser to get him back this weekend, he did great by the way!

Warmarama! – Mosey to the helipad.

• Don Quixotes IC
• Arm Circles IC
• Tie Fighters IC
• Chinooks
• Cherry Pickers IC
• Toe Grabs
• Butterflies
• Wilson & Fudds Wife
• Merkins on my down

Mosey to the baseball Diamond outfield to get patriotic with the first CoP – perform 10 Burpees, 20 Copperhead Squats, 30 WWII’s at each of the 3 outfield flags.

Mosey to the coupon pile and grab a Cindy and meander our way to the football field but first, YHC heart was yearning for some Donkey Kicks so put down your Cindy and get on the wall for 10 DKs, 15 Second Wall Sit, 10 more DK’s Hoesowns 10 IC, 10 Dk’s.

CoP3 – Dora – P1 Runs to 50 yard line and back. P2 Perfoms the following:

• 50 Squat Thrusters
• 100 Incline Merkins
• 150 Bent Over Rows

CoP4 – Bear Crawl Pull Through – 10 pulls for a chance to recite 1 of F3’s 5 core principles until completed.

CoT

Announcements – Frozen Triangle coming up quickly. See Slack.

Prayer Requests – for our little 2.0’s to get healthy, a lot of illness right now with our kiddos.

YHC closed us out in prayer. Great work you guys put in this morning! Don’t ever stop pushing yourself.

Started posting on local Facebook pages to sit up the activity. This reeled in 2 fngs with one already on the way.

4 were ready to go at 7 so we mosied around lumberyard. Shortly after before WARMARAMA 2 more pulled in, so we circled back and talked the troops. Changed plans and warms up with merkins, ssh, helicopters, Ukrainian soliders, and copperhead squats. Ran 4 corners on the football field to the 50yd marker. Merkins, then add lbcs, Bernie for MOT, squats, and add ssh.

Next we meandered over to the hill for 11s squats, crawlbear to merkins to Bernie the hill. Took a long 30 count and make a to the Pavillion area for a break from the rain. Walls of Jericho, one calls a workout and runs the perimeter while the pack performs called workout. Step ups, merkins, and whatever else i forgot.

We did a 30 second shuffle rotating through workouts under the Pavillion and wrapped up what time we had left. 3 fngs to name. We finished out adding BamBam, Bandit, and Swifty.

3 New Kent Lumber Jacks emerged for the final Lumberyard of 2025. Beaver was proud to lead the way!

Mosey to the E Helipad for some Shwarmarama!

• Deadman Hang
• Arm Circles
• Imperial Walkers
• Wilson’s Wife
• Roscoe’s Wife
• Quad Streches

Mosey to the ODG for CoP1 – 369 – 5 Sets – Pull-ups / Dips / SC Ab Clappers

Just the Tip – Mosey the tip of the trail – Stop at trail sign for 20 Merkins. Stop at another trail sign for 10 Slow Count Freddie’s and 10 Regular Freddie’s. Stop at last trail sign for 20 Monkey Humpers. Continue on back to the ODG for another 5 sets of 369’s

CoP 2 – Pinball Lt Dans – at the end of the parking lot zig zag across parking lot to every tree or set of bushes and perform 3 Lt Dan Jumpers.

CoP 3 – Curb Crawl – snake the parking blocks performing one Merkin at each block. Once out of parking block, bear crawl to the other side of following curb and repeat.

CoP 4 – 5 Minutes of Jericho – Walls of Jericho but core/ab exercises only.

BTTF for CoT

Announcements – Convergence 1/1/26 / 0700 / Dogwood Dell

Prayer Reqs – Commando’s son gets into his first career, prayers it goes well for him.
Commando closed us out in prayer.

It was an honor to lead you guys yesterday! Thank you for coming out!

5 regulars and 1 FNG emerged on the scene of The Lumberyard in rather early fashion! For the entire hour YHC was concerned for the FNG’s noggin in the freezing temps(bald head/no hat).Choo Choo talks about some hot tub options that had YHC rolling.

Mosey the trail eastward around the FBF and land on the E Helipad for brief disclaimer and warmarama

• 20 SSH IC
• 10 Busch Garden Machines IC
• Toe Grabs OYO
• Butterfly OYO
• Quad Stretch
• Roscoe’s Wife
• 10 WWII IC

Cop 1 – 20% Bert Variation

This is a variation on the iconic Bert WOD. The reps and distances have been reduced. It is executed repeatedly as a ladder/pyramid to time. The routine works best with either a 100m or 300m out and back course.

10x Burpees
100m Run
20x Merkins
100m Run
30x Lunges or Spartan Hammers or Sit-ups
100m Run
40x Squats
100m Run
30x Lunges or Spartan Hammers or Sit-ups
100m Run
20x Merkins
100m Run 10 x Burpees

CoP 2 – Indigenous Court Laps – line up at one corner of pickle ball courts and perform exercise while one PAX in front runs a lap and joins the back of the PAX.

• Stationary Crab walk
• Commandos
• Superman
• Air Squats
• Freddie Mercury

Short Distance 11’s

• Mike Tysons
• LBC’s

5 Minutes of Mary

Welcome aboard to our FNG Sparky, he killed it out there this gloom!

Numbers and Names

Announcements- New Year Convergence 07:00 at Dogwood Dell. See Slack.

Prayer Requests – Patience in these times when everything comes at us in quicker and higher volumes than ever.

YHC closed us out in Prayer. Thanks for being a part of my 200th Q men!

3 of the Lumberyard’s finest rolled in on this nippy morning. Lots of chatter as Wildwood got hitched! We were happy to hear everything went great and to catch all the details. Ironically we did 4 corners prostitution style during this beat down: 10 squats, 20 WW2, 30 merkins, and 40 SSH. We killed legs by doing lunges around the parking lot indigenous style. We cleared the parking lot shortly after 0800 to get our body temps back up to 98.6!

With the strength of 20 men at the Lumberyard this gloom, emerged 2 grizzled gladiators! But first, they had some detective work to do as an abandoned, smooshed up BMW was found in the parking lot, much investigation and speculation was made in place of Warmarama. Once we realized we could go no further with the investigation, we called in the Sheriffs dispatch knowing full well every time a sheriff is present, 10 burpees must be performed. The following is the Q Potato witnessed by a smashed beemer and a couple of Sheriff Deputy’s. Warmup with 10 burpees.

Snake Lot Squats – Follow the parking spaces in a snake travel pattern, perform 3 air squats per parking spaces.

Indigenous PAX – Round 1 – P1 Lunges with 50 lb sand bag , while P2 runs around the parking lot, switch when runner catches up to lunger.
Round 2 – P1 3 Merkins and bear Crawls, P2 runs around the lot.

Do a bit of mid workout Warmarama and stretching and another Deputy showed up (10 burpees).

4 corners (Lady of the night)

• 10 Squats
• 20 Merkins
• 30 Alternating side squats
• 40 LBC’s

5 minutes of Mary

CoT

4 Mystery Men emerged from the gloom for a 70 & Sunny good time at The Lumberyard! Nobody had the Q on the sheet so we tossed around the tater for the workout! Beaver sounds like he’s going through puberty with this strange cold.

Beaver Section
Warmarama!

• Mosey around the football field trail to the E helipad.
• 10 Michael Phelps IC
• 10 Cherry Pickers IC
• 10 Tie Fighters & Reverse IC
• Toe Grabs
• 5” I Hate You” IC
• Quad Stretch
• 10 Rope Climbers IC

COP 1 – Leg Burner! 11’s – Monkey Humpers and Wojo Squats / MoT – Mario across the lot / Mosey back

Hand the Q to Wildwood for another round of 11’s – WWIIs and Merkins / MoT Mosey

Choo Choo takes the Q and moseys us over to the Snack Shack for a solid, sanctified 7 rounds of Walls of Jericho!

Mosey back to the cars for CoT

Announcements – Daddy Daughter Dance on the 6th at WEAG. Thanksgiving Day Convergence at 7 AM at 45MOM location. Wildwood is tying the knot on Dec 6! Congrats Wildwood!

Prayer Requests- Everyone stays healthy this time of year.

Commando closed us out with a good prayer!

5 Men started with a mosey and a warmup which included side straddle hops, copper head squats, and arm circles. A gunshot rang out nearby and conversation of Yukon bagging a big buck started. Sadly, Yukon was more of a squirrel whisperer this morning.

After warmup the figure 8 began. Running the Lumberyard path, starting with the bottom half of the figure at, we stopped at every “To Give a Mouse a Cookie” sign to do 20 WWII’s.

Reaching the center of the figure 8 we grabbed some coupons for a round of 11’s. 11’s consisted of Squat Thrusters and weighted Alabama Prom Dates. Cindy quickly got the best of Beaver, but he would not be defeated.

Finishing 11’s we set out to finish the top half of the figure 8 with 20 WWII’s continuing at all of the Mouse’s signs. There were reports of chafing and potentially losing the mouse’s cookies, but everyone finished strong, completing a 2.5 mile run with too many WWII’s to count.

Announcements: New location for Loco Motion at New Kent High School on Fridays, as well as an upcoming daddy daughter dance and Thanksgiving Day convergence.

Prayer requests for Pool Boy and his family as they are dealing with the loss of their grandmother.