Three of SOJ’s elite warriors rolled out of bed today, braved the drizzle, and discovered that Mother Nature had set the thermostat to “surprisingly pleasant.” According to the black cat that cursed our path, here’s the saga… We kicked things off with a triangular warm-up around the school and bus lane—because circles are too mainstream. Right about then, the heavens opened up and dumped buckets on us. Warm-up continued, but only with moves that kept our butts off the soggy ground (you’re welcome). Then we left the cozy confines of Timberwolf and ventured into the wild unknown: Thales Academy. The…
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Warmarma Taziki, Captain Kirk, cottontail, fly boy Dojo Dan Pole smokers x15 Dry dock x 15 Jump squat x15 Rinse and repeat x3 Get a parter Partner leg toss x15 Boxing cockroach x15 Rinse and repeat x3 Triple check 1 partner mod burpees 1 partner squats Dora 100 ww2 200 squat 300 ssh Wall sit 1 min Shoulder taps 50 single count Against wall Heads shoulders knees & toes X15 Rinse and repeat x3
cop – rolled in with a nice OC and DK combo surprise. warmarama – in the normal way with some pillow talk and an exchange of words with an angry elf. Pillow talk apparently isn’t taken for a f3 nickname yet. Fly boy apparently enjoys speaking his mind to people he doesn’t know. He’s savage. THANG – we did some dojo dan, practiced some kicks and some blocks – the pax looked like they were ready to fight in UFC so, we mosey on over to the light poles for LPA ex at both ends, started at 10 reps and…
First Thursday at Timberwolf since June that we weren’t doing a sports-themed or Iron Pax workout, which admittedly felt a little odd. The original Q decided to run with the “Aches & Pains” crew at Alamo yesterday, and he himself walked away with one and had to hot potato the lead. Added to the “gloom” mystique on a frosty October morning. So, what do we do? We do what we know works! Let’s mosey Around the school to the bus lanes for my standard warmarama. In honor of Nancy “Sailor” Lopez, who I I think had to rent a boat…
Despite their better judgement, 10 SOJers met at the cool and moist fields of Timberwolf for the final installment of IronPAX 2025, the Bert WOD. After some explanation to those who didn’t know the plan, and as Captain Kirk and Nancy Lopez joined us, we hit the ground running with: Background: The Bert WOD is dedicated to U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, who died on Jan. 5, 2006, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary…
Despite knowing this was IPC week 3, eight gloom warriors hit the fields of Timberwolf for this weeks edition. We went straight to the field to get to work. After some discussion on the format, we got started. According the the lunch ladies in their preferred parking spaces, this is more or less what happened: Chris Kyle WOD Format 40-minute AMRAP Total repetition count workout Burpees do not count towards your repetition count Equipment Standard coupon 5-minute EMOM timer Measure 25 yards The Thang Start both the 40-minute timer and the 5-minute EMOM timer at the same time Complete the…
9 warriors of the gloom hit the moist fields of Timberwolf for Week 2 of the ironPAX challenge. This week came from F3 Cleveland. According to the lunch ladies circling the parking lot, this is more or less how it went down: 8 Track Format For time workout Equipment 400 meters measured out (1 lap on a normal track) 33.3 yards (100 feet) measured out in a straight line This is the distance from a football field sideline to the far hash. Standard coupon The Thang Workout consists of 8 rounds with each round starting with a 400-meter run Odd-numbered…
10 PAX met on the field with coupon in hand to knock out this weeks edition of ironPAX. Most knew what they were in for. Everyone got after it! Here’s the format: Feeks WOD Format 50-minute AMRAP Counting the total number of 100-meter sprints If time stops and you’re in the middle of the sprint, it does not count. Whole numbers only. Equipment Standard coupon 100 meter (110 yard) field The Thang Start the timer 2 thrusters 2 100-meter sprints (down and back = 2) 4 thrusters 4 100-meter sprints 6 thrusters 6 100-meter sprints 8 thrusters 8 100-meter sprints…
most of the pax knew what was in store when we met at 5:30 AM at Tomahawk Creek middle for this weeks installation of Timberwolf. Iron packs 2025 week zero was on the docket. We met down by the football field next to the lights and the cones courtesy of Futon and Nancy Lopez. The workout was discussed and explained, and then we hit it: Tellier WOD Format Complete the workout for time Equipment Cones or markers for 5-yard, 10-yard, 15-yard, and 20-yard markings The Thang Start timer 10 burpees 5-10-15-20 yard shuttle runs —– 10 burpees 25 merkins 5-10-15-20…
The brightest lights and the biggest stages are where icons are born. Today, a new one cemented their legacy. Today was the Grand Finale of our first annual Boys of Summer event at Timberwolf. After weeks of ultimate football, frisbee, disc golf, knockout, dodgeball, and variety games…One rose to the top and two came to challenge for the title. We settled it on the field. First up was Team Warby (Warby, Matlock, Festivus, Woodsman, Shiver) vs Team Flyboy (Flyboy, Rudy, The Duke, FNG, Crabgrass) Competition 1: 2v2 Dodgeball. First matchup went to Festivus after a stellar 1v1 with The Duke.…