Tag: Timberwolf

  • Tour De T’Wolf

    7 Soldiers hit the pavement of Tomahawk Middle this morning at the stroke of 530! Here is how it went down.

    COP – SSHs, DQs, Copperhead Squats, LBCs, Imperial Walkers

    Mosey to side hill

    Modified Jacobs Ladder

    Partner up, one does WWII, other runs up Hill 7 burpees, switch then 6, down to 1

    Repeato

    Mosey to back lot

    Light poles – 10, 20, 30 , 40, 50 LBCS

    Light poles alley – Lots of variance

    4 Corners – Mountain CLimbers, LBCs, Squats, and SSHs

    Back to the Flag

    Numberama, Namerama, YHC took us out

    Prayers for Bullseye’s Dad and Dracula’s Daughter.

    VQ ALERT – Vagabond at Satans Hill Tomorrow and McGruff on Monday at Satans Hill

    Way to Work Men!

    Duke

  • Triangle of FIRE

    Three gloom amigos donned their sombreros for an encore performance in the deep SOJ. The PAX made a preliminary pact for something more than walking and less than yesterday’s beatdown, and the following ensued:

    The THANG:

    COP #1:

    • Mosey the Bball Courts
    • Variable Wamerama IC, keeping the reps low and slow, just the way Wilson likes it

    COP #2:

    • LINDSEY on the Court
    • Squats 30/25/20/15/10
    • Box Cutters 10/15/20/25/30

    COP #3:

    • Mosey down to the Track
    • x4 Laps around the track, stopping every quarter for 10+ Reps in Dealers Choice fashion
    • Unwind with a reverso lap with 5+ reps each quarter

    COP #4:

    • Mosey up to the school
    • Wilson directed some Wall Sits
    • Honeymoon found us a smooth space for Mary
    • YHC led some Mary IC
    • TRIANGLE OF FIRE (x3 sets of x5 Merkins each, passed around)
    • Last 2 min of stretching

    Mosey BTTF for COT:

    • Counterama # 3
    • Namerama
    • Announcerama (see Comments)
    • YHC took the PAX out in Prayer

    NMS: Looking at the Q sheet last night, YHC noted two things – 1) Garbage Plate was taking the reins at The Forge, and 2) there was a blank space for Timberwolf. With the Tour under way, seemed like a good time to drive waaaaay down yonder and give the Timberwolf PAX a break from basketball. The gloom was deep upon arrival, but the slim shady New Market clown car arrived to ensure YHC wasn’t doing to Solo Q. After the sweatfest served at SOT yesterday, having Honeymoon’s ankle to be careful with, and YHC (again) having Zero plans in the hopper, the PAX agreed we’d keep it mellow. Turned out to be a genuinely decent workout with all the right warming up and cooling down incorporated, and of course the Wilson comedy club helped pass the time. Thx for having me gents. SYITG, YHC, DTH

  • Thursday Hoops @ TIMBERWOLF

  • Basketball Jones

    11 nba all stars posted for what was to be a basketball Q. According to the trash truck driver here is what went down.
    quick warm of the usual exercises with 2 suicide runs added in.
    a few drills with exercise punishment for missed shots.
    5on5 full court. This was the globetrotters vs the generals as YHC’s team won 7-3. Likely not due to YHC.
    another full court run and shoot drill.
    knockout with POG claiming the first round and Duke claiming the second. BTF as time was up.
    COT- prayers to Duke’s friends family grieving a loss and to my sister recovering from surgery for a shattered heel. YHC took us out in prayer.

  • Ask Bullseye if you need to modify

    5 Gloom warriors and an FNG showed up for a Doozy Q at Timberwolf and this is how it went

    SOP

    Mosey to the main lot, disclaimer (that’s where the title came from) DQ’s, Helicopters, Cherry Pickers, Russian Soldiers, Hillbillies, LBC’s, Merkins

    Mosey to the bus loop for parking lot tracers

    Mosey back to main lot Parking lot crawls

    Bear Crawl to the first line with one merkin and increase merkin at each line by one (10X)

    Lung back with 2 squats at the first line increasing by 2 at each line (10X)

    Peter Parker to first line with 1 merkin at each line (5X)

    Broad Jump to first line increasing by 2 squats at each line (5X actually ended up being 4X)

    Crab Walk back with LBC’s at each line increasing by 2 (10X)

    Mosey back to the cars to find a Kettle bell and medicine ball continue mosey to the tennis courts

    Triple Check, partner one (timer) runs perimeter of the courts, partner two uses one of the two coupons to do squats and partner three does WWII’s

    Mosey BTTF for some Man Killers and a AB ring of fire

    Numbers / Names / YHC took us out

    NMS:

    Welcome to the PAX Vagabond. He is Gypsies cousin so the name seamed to fit.

    Proud Pops moment when Posey got the call to lead cadence in the ring of fire. He chose Flutter Kicks, his cadence was clear and on time. Someone signed him up for a VQ at No Toll next week that someone shall remain nameless to protect the guilty.

  • Was I Really the Q?

    Already 80 and 1000% humidity when YHC arrived at TCMS. Dracula rolled in a minute later and the New Market crew right at go time. Here’s what went down…

    Mosey around school for COP: SSHs, Russian Soldiers, DQs, Cherry Pickers, LBCs, Merkins

    Head to the tennis court for 7 of Diamonds:

    Round 1: At each corner – 7 burpees

    Round 2: 14 merkins

    Round 3: 21 2-count American Hammers

    Round 4: 28 squats

    Supposed to come back down, but YHC was bored with that so we moseyed to the field for another favorite.

    Bearpees:

    Round 1: Cross field with 4-count bear crawl and 1 burpee

    Round 2: 8-count bear crawl and 2 burpees

    Round 3: 12-count bear and 3 burpees

    Round 4: 16-count bear and 4 burpees

    Head to another field: Crab walk to 25, bear crawl to 50, duck walk to 75, polar break crawl to the end zone.

    BTTF for 5 MOM: FMs, Crunchy Frogs, 1-leg lifts, etc.

    Numbers, Names, YHC took us out.

    Announcements: Convergence at Dogpile on Saturday at 7.

    NMS: At some point during the popular bearpees, Wilson asked “If 3/4 of the PAX isn’t doing what you called, are you really the Q?” It’s true, there were a lot of modifications by the PAX during this morning’s beatdown. But I always say “you do you”…and with F3, it’s “you versus you”. No matter what you did, you guys rocked it this morning. POG (aka QB1) has a bear crawl stride like no other and made the bearpees look like a walk in the park.

    Enjoy your day fellas! Always a good time at Timberwolf…although maybe a frisbee or kickball will make an appearance next time YHC Q’s there.

  • Hoops @TWolf

    6 Men took to the courts to do some exercise and shoot some hoops!

    We are not as skilled as we may have use to be but we had fun!

  • Taking it back to the blacktop!

    6 Pax showed up for some old school summer fun.

    We warmed up! Then we played some hoops!!

    Numberama, Namerama, YHC took us out!

    Prayers for Honeymoon’s dad as he completes Chemo today!

  • Keeping it 100

    6 gentlemen descended upon the grounds of Timberwolf expecting lots of running. According to the sanitation expert , this is how it went down.

    COP

    Mosey to the basketball court and circle up for some warmerama

    • Side Straddle Hops
    • Don Quixote
    • Hairy Rockettes
    • Collard Pickers
    • Freddie Mercury
    • Merkins

    Mosey to the side of the court for

    THANG #1 (Wilt Charmberlainh

    100 LBCs, 100 Squats, 100 flutters, 100 lunges, with a run to the end of the court and back after each set. Mosey to the track for:

    THANG #2 (100s)

    1 PAX calls an exercise, all PAX perform as many reps as possible until one PAX reaches 100 and then all stop and take a lap around the track. Each PAX got a turn calling an exercise, including merkins, monkey humpers, American hammers, SSHs,

    mosey BTTF for some broga/stretching to cool down. numbers, names, announcements, YHC took us out.

    NMS

    YHC was pleased the PAX appreciated a Q without a lot of running. Also, that the stretching was as well received as it has been helpful for YHC.

  • BB from Thursday

    Warm-up

    Workout