Tag: Timberwolf

Leaving SOT on Wednesday, POG threatened to fill the empty Q spot at Timberwolf. Needing to post and knowing how tough a POG Q can be, I decided to slip my name on the Q sheet before POG would have a chance.

Here’s how it went.

Mosey to the front of the school.

COP: Arm circles, windmills (I mean helicopters), DQs, Russian soldiers.

Mosey the the incline at the entrance.

Partner up for a dora. 100 HR merkins, 200 jump squats, 300 SSH. Runner alternates b/w regular run and Bernie up the incline.

Mosey to Honeymoon’s horseshoe spot. Partner up. Partner 1 runs the horseshoe over and back, while partner 2 does Carolina dry docks. Round 2, repeat with squats. Round 3, flutters.

Mosey to the hill behind the basketball court.

Round 1, Bernie up the hill. 2, crawl bear. 3, backwards crab soccer. 4, sprint. 5, bear crawl 6, crawl bear.

Mosey to the east side of the school.

Wall sit while we partner up. Partner 1 completes 30 donkey kicks while P2 does merkins. Wall sit when done. Repeat with 25, donkey kicks. Then 20.

Mosey back to the flag.

Circle up and each member picks their favorite exercise (but POG cannot pick burpees).

Time is up. Thanks to Duke for taking us out strong. And thanks to the New Market Crew for not fartsacking.

FNG showed today but knew no one. He donated at Boberry’s blood drive May 1, noticed the F3 shirts, and found us on the web. Much respect to Dracula who kept up without breaking a sweat, literally.

3 Warriors posted at Timberwolf on a Chilly morning for a beat down!

COP – SSHs, DQs, Helicopters, LBCs, Michael Phelps, Flutters, Squats

Triple Check 1 – Runner, Incline Merkins, WWIIs

Triple Check 2 – Runner and Toe Touches, Deep Squats and LBcs

Triple Check 3 – Runner Suicides, Box Cutters, SSHs

Triple Check 4 – Runner, Hand Release Merkins, Flutters

Back to the Flag

Numberama, Namerama, YHC took us out!

NMS:

Doozy, way to push Wilson and I!

Duke

7 men descended upon the grounds of Timberwolf in search of a great start to the day. To the best of YHC’s recollection, they were not disappointed.

Mosey around the school to the far parking lot for some COP. Including Collard Pickers, Michael Phelps, Hairy Rockettes, Merkins, and WW2s

Mosey to wall adjacent the exercise bikes for a Dora with 100 Donkey Kicks, 200 squats and 300 LBCs.

Mosey to the track for a 2 pack of Boberry biscuits.

Back to some softer grasses for some captain Thor’s Followed by by a round of PAX choice ab work.

Mosey about 50 feet to some concrete for some Merkin-Jacks. Mosey the long way around the school before time was called

NMM

This one was a lot of fun. YHC needs to be better at backblast timeline s. Keep pushing. Make today a great one.

5 Beasts posted on the first day of third winter at Timberwolf

COP- SSHs, DQs, Squats, Merkins, APDs, LBCs

Mosey to track looking for tires – no luck they have dispaeared!

So dealers choice it is! Runner callas excercise, runs 100 yards and back while PAX does exercise. – Merkins, SSHs, Burpees, LBCs, Hammers, Crunchy Frogs, Shoulder taps and more.

Indian Run Bear Crawl X 2

Dips, Inclines, Suicides and Wall sits to finish!

Back to Flag, Numberama, Namarama, YHC took us out!

Continued Prayers for Boberry’s dad, surgery went well, now time to heal!

Free to Bleed Blood Drive – See Backblast

Prayers for POGs friends who are laying their child to rest today.

DUKE

5 gathered for tax deadline day (normal year) realizing that we have more time this year and to get a little workout in.

Mosey to COP: 25x 4count SSH, 15x 4 count Merkins, 10x 4 count Monkey Humper, 10x 4 count Gorilla Humper, 10x Don Quixote, 10x Helicopter, 30x Arm circles, 10x Alabama Prom Date, 25x 4 count Freddie Mercury, 25x Hello Dolly, 25x 4 count Rosalita, 25x 4 count Flutter Kick, 25x 4 count LBC, 10x Tuscaloosa Trailer Park Twister

Merkin Mania 10 sets of 5 reps: regular, wide, right leg up, left leg up, hands offset left, hands offset right, hand release, chuck norris, regular, Ranger.

Mosey to drop off circle. Outer loop: 5x merkin each arrow, bear crawl to next arrow. Lunge around back stretch. Inner loop: lunge between arrows 20x, 25x, 30x, 30x, 25x, 10x 10x WW2s.

Mosey to triple check. Jump squats, WW2s and run to wall for donkey kicks 5x, 10x, 15x.

Finishing the job with Pole smoker.

Hermie took us out. We are blessed indeed.

NMS – A great crew today. YHC learned a lot. POG is a bear crawl machine. Nancy Lopez likes WW2s. Honeymoon will mutiny to avoid wet grass. Hermie has culinary advice for anyone that needs it. Also YHC learned that Hermie talks to owls. When the Barred Owl asks “Who Cooks for you?”, Hermie answers “M was busy, I guess I do”. You can hear the exchange here: https://www.bird-sounds.net/barred-owl/?type1651

Get some!

Beavis and I got to timberwolf with little time to spare. DK and the prodigal son, Mr. Roper, were ready to roll.

COP

Stretches, merkins, and lbcs

kung fu hustle – combo of martial arts and boxing exercises to warm us up

THANG

light pole alley – 10 merkins then 10 merkins 15 jump squats, adding on 20 plank jacks, 25 SSHs, 30 lbc, 35 dry docks.

Almost finished, i call an audible for too many dry docks stacked on all of the other exercises when DK brought to Qs attention that 615 hit.

Back for numberama, namarama, and prayers. Good to have you back roper, we missed you dude. MY pleasure to lead such a fine group.

Sorry about the late BB.

It was a typical morning pre-workout. Either white lightning or grey Hyundai were speeding to scoop up the PAX and on que a passenger asks “Who is Q?” Nancy Lopez said “some dude named Toga.” YHC perked up and was thankful he brought a towel, as a visit from the legend we know as Toga would not only whip us into shape, but require a towel at the end. But to YHC dissapointment, it would appear some ASSHAT put Togas name down on the sheetor we have named someone Toga (if that is the case – I submit a petition to rename). Oh well – at least I got to engage with him on text. Good to chat with the old fella.

The three of us looked at each other and decided to get out of the car. Colder than normal, rain, wind AND not another PAX to be found except the three most weather concious PAX out of NM! We were here and in honor of a mention of Toga we were off. Did a hot potato and got in a good sweat! Not nearly as dirty as if Toga was here.

A faithful 4 and a long lost traveler from Powhatan made their way to Timberwolf. It may have been 70 and sunny in our hearts but it was dark and foggy at TCMS. With no lights and what seemed like zero visibility at the track, YHC made a few location modifications. Here’s what went down:

Mosey to the basketball court.

COP:

SSHs, Imperial Walkers, DQs, Cherry Pickers, Russian Soldiers

Doracides:

Partner up (with a PAX of 5, YHC joined a duo). One partner does suicides while the other performs an exercise. 100 merkins, 200 LBCs, 300 squats.

Mosey to the only place with working lights.

Modified Catch Me if You Can:

New partners. Partner 1 runs the loop while partner 2 does bear crawls. When partner 1 makes it around to partner 2, switch it up. Continue a sequence of bear crawl, broad jump, crab walk, polar bear crawl until each team makes it around the loop.

Beast:

Round 1 – Burpees

Round 2 – WWIIs

Round 3 – Merkins and Bernie Sanders

Round 4 – American Hammers and karaoke

Times up (YHC can never seem to finish a beast before time runs out). BTTF for 30 seconds of flutter kicks.

Numbers, Names, Announcements, Prayer Requests, YHC took us out.

NMS: Dang it was dark this morning. YHC had intended to do everything at the track and field. But with the fog and no field lights this week, it was best not to venture that way. Team Herme/Nancy crushed the doracides. Team Boberry/Mousetrap/Tobit appreciates the help at the end.

Great to have Mousetrap back out in the gloom this morning. He’s been on COVID hiatus since last March….but he seemed to remember most of the F3 lingo and was throwing down his usual banter. Keep posting Mousetrap.

Announcements and Prayer Requests:

-Freed to Bleed bloodmobile on May 1. See Boberry and Slack for details and to sign up.

-Prayers for Boberry’s Dad. He has a consultation today for prostate surgery. Bo’s Mom is naturally anxious…so prayers for her too.

Thanks for letting me lead….make it a good one fellas!

A Furious Five showed up today in search of Grandmaster Flash and dry piece of cardboard on which to break dance. Unfortunately the search was futile, all that was found was a soggy beat down. According to the confused janitor walking by the front entrance of the school, it went something like this.

Mosey to the small covered entrance of the school for

COP #1 (Warmerama)

• Invisible Jump Rope
• Helicopters
• Jazzercise
• Imperial Walkers
• Dead Man Hang variants
• Collard Pickers
• Freddie Mercurys
• WW2s
• Shoulder Taps
• Mountain Climbers

COP #2 (Dora #1)

• 100 Merkins
• 200 Squats
• 300 LBCs

COP #3 (Dora #2)

First Dora was so fun we did another!

• 100 Wall Climbers
• 200 Bear Scents (squat with back flat on wall)
• 300 Flutter kicks

Donkey Kick ring of fire (10 reps x 3) with People’s Chair in between

10 Pandemics (jump squat, broad jump, merkin, crawl bear back=1)

5MOM with PAX leading various ab exercises

Numbers, Names, Announcements (see comment below), Wilson took us out!

NMM

The mumblechatter got philosophical quickly this morning. However, the question was quickly answered by the laughter that immediately followed. We all might have different reasons, but for YHC, the camaraderie of the PAX, the humor and positive energy keep YHC coming back to the gloom.

TCLAPs to the New Market crew for coming out and posting in the rain today! Enjoyed it, have a great day gents.

9 hit the track at Timberwolf for a beatdown that went something like this…

COP:

SSHs, DQs, Cherry Pickers, Russian Soldiers, Jazzercise, and something else courtesy of Nancy Lopez

Millennium:

10 rounds of 100 exercises. Lap around the track after each round. Exercises were:

Merkins, Jump Squats, LBCs, Carolina Dry Docks, Squats, American Hammers, Leg Lifts, Flutterkicks, SSHs, Burpees (x25)

BTTF

Numbers, Names, Announcements, YHC took us out.

NMS:

The warmer weather this week gave YHC the Q bug. Not sure the rest of the PAX was pleased with the millennium. Even though the PAX crushed it as usual, it went faster in YHCs head. Lots of great mumblechatter this morning, though.

Great job this morning fellas! Always a pleasure to lead.

Announcements:

• Prayers for Rockport and his M. The 2.0 could be here any day now.
• Look for a preblast from Boberry about helping out with a blood drive he is working to organize.
• New Market will be descending on Dogpile this weekend to support Duke’s Q and help celebrate his BD.