Tag: Timberwolf

7 Warriors Posted at Timberwolf this morning, a warm up was needed, so an oldie but goodie was called.

COP – SSHs, DQs, Helicopters

Mosey to back of School

MEGA TRIPLE

Runner – Complete lap around the school

Exercises – Copperhead Squats, LBSc, American Hammers, Flutter Variation

Mosey to Tennis courts

Ascending 4 corners – 10 Merkins, 20 Crunchy Frogs, 30 Mountain Climbers, 40 Something I cant remember

Back to the Flag

Numberama, Namerama, YHC took us out

Announcements

Prayers for Honeymoons Dad as he starts treatment today.

Prayers for Rockport and his M who is due any day now with their first child.

Duke

Did my Birthday Q a week late because of the ice last week. 11 showed for it. Here’s what went down.

Warm-up

Brought my bluetooth speaker to play only songs from 1986 (sorry Wilson that you missed it). Seriously about half of the songs have been turned into State Farm commercials but 1986 definitely produced some hits.

With Beastie Boys playing in the background we started a horse shoe. From one side of the parking lot run around the bus and back to the other side and add on to each exercise each time.

5 Merkins, 10 WWII’s, 15 squats, 20 American Hammers, 25 plank jacks, 30 dry docks, 35 LBCs

Next do 10, 10, 10, 5 of each exercise at the light poles across the parking lot.

Merkins, Ball dippers, Plank Jacks, Dry Docks, Crunchy Frogs, SSHs.

Sprint back to the flag while listening to “The Final Countdown”.

Doesn’t sound too bad writing it out, but it was definitely tough. Good work boys! Thanks for coming out.

YHC emerged from Rosetta’s sleigh to full parking lot at Timberwolf, not common here in the depth of winter. The PAX welcomed Rockport a just moved to Midlo recruit who completed several workouts in NOVA. With the clock striking the bottom of the hour YHC called for a mosey to front parking lot.

COP SSH’s 30. Note in middle of count YHC started laughing reliving the disagreement he had with his M the night prior regarding Herme’s real name until he changed it. That sparked a spirited mumble chatter that lasted throughout the workout. 10 each: DQ’s, IW’s, Deadman hang, Helicopters, arm circles big and small, Merkins, LBC’s, FLutter kicks, Dollies, Rosalita’s,. And off we mosey to bus lot.

Triple/triple. Round 1 Drydocks, LBC’s and Runner around the bus on far end. Round 2 Runner Bernie down/run back Flutter kicks and merkins. PAX- Toe taps for 30 seconds Plank for 2 minutes. Round 3 Runner touch the bus, toe taps, Squats.

Announcements: Florence is offering to rehab any knee injuries by sharing his PT learnings. Welcome back Florence.

Glow for Galactosemia 5K run 2/28.

YHC took us out in prayer. Prayers for Honeymoon’s dad and continue road to good health. Prayers to Rosetta’s friends family who lost loved ones to Covid. Prayers to life quides. I lost my father 1 year and 3 days ago. He was a guide in my life. When you lose your guides to life look around and realize you are now the guide for others. Make today awesome gentlemen!!

YHC rolled into Timberwolf right at the bell for a little fun in the snow. 6 PAX awaited. YHC considered why we did not stay on Satan’s Hill but alas Boberry would have been lonely. YHC was surprised it was snowing considering it was 70 degrees. Nonetheless according to the brave cafeteria workers who arrived here is what went down.

Mosey to front lot for COP. COP: 50 SSH, 10 each DQ’s, Cherry pickers, Deadman hangs, IW’s, Russian soldiers, Hillbillies, helicopters, arm circles x2x20 and a few more stretches just to make the PAX limber.

The thang all sorts of 4 corners. 4 corners in front lot. 50 each squats, plank jacks, monkey humpers, LBC’s on the corners. NExt 4 corners around the school. Squats, mountain climbers, and 2 others that escape me. 2nd time around school stop at 2nd corner. Snowball fight. Hit the backboard with a snowball from 3 point line and workout would change. 6 PAX missed including QB1 (aka POG). YHC last up nailed it and made a hoop with remains. 4 corners begins on basketball court with 4 x50 on corners. Move to tennis courts and repeato. To the wall for some stretches, peoples chair and a minute of plank to round it out.

Announcements: Monday at Kindred Spirits 6pm

Sunday 2/28 4pm Glow for Galactosemia would love to have you out to support this cause.

Prayers to Injured Reserve PAX and blessings to a quick return. Prayers to being a positive influence on others.

Always a pleasure to lead. What I thought was a dry spot on one corner was actually slush (Hello Dollies). Sorry about that PAX.

COP

stretches, SSHs, merkins, and a lot of mumble chatter about the recent election results

THANG

pair off, one is a runner and the other is merkins. rinse and repeat but with dips then WWIIs. No herme Q is complete without MMA training. Parking lot front kicks, lunge front kicks and some lunge jabs. Martial arts done, head to light pole alley. A variety of upper, lower, and mid body exercises.

The troops killed it and we had some time for donkey kicks and wall sits. Half way around a Mary 615 am hit.

Name and numberama, Prayers, announcements (see Nancy’s post in slack)

Pleasure and a privilege to lead such a fine group of men.

2 top notch gentlemen of the gloom arose, defeated the fartsack and posted at Timberwolf today. According to the lunch ladies, this is how it went down:

Warmerama

Mosey all the way around the school. Circle up (line up) for

COP

• 10 Invisible Jump Rope
• 1 Batwing:
  • 20 Arm Circles
  • 20 Circle Arms
  • 20 Seal Claps
  • 20 Overhead Claps
• 10 Don Quixote
• 10 Collard Pickers
• 10 Freddie Mercury
• 10 Hello Dolly
• 10 Rosalita
• 10 Merkins

Mosey long way around to basketball courts via indigenous people run, PAX in back does 3 burpees before going to front of line. Once at basketball court:

Wilt Chamberlain

Run length of court and back before each of the following:

• 100 LBCs
• 100 Squats
• 100 Flutter Kicks (2 count)
• 100 Lunges (50 each leg)

Mosey to picnic tables for Dora:

• 100 Dips
• 200 Incline Merkins
• 300 Squats
• Timer is to last light pole in line and back

BTTF, 2 minutes of mary, numbers, names, no announcements, YHC took us out.

NMM

While we were chatting at the end there was a speed demon lunch lady who must have been late, we were ready to jump out of the way as fast as they were rolling in! Good to catch up with Bullseye. These times are tough on all of us. YHC is very thankful we have each other to lean on. As ever during this ongoing pandemic it feels like we are in the year 2020 part 2. YHC appreciates we all have different comfort levels. Two PAX with COVID is certainly scary. As with all the beat downs YHC has attended this week we took extra care to maintain social distancing.

Warmarama :

10 four count SSH

10 four count Don Quixote’s

10 four count Russian Soldiers

10 four count cherry pickers

10 four count merkins

THE THANG :

Mosey to front parking lot and partner up for BOMBS (QIC was odd man out so I joined a group and didn’t count my reps towards their total). While one man ran to far end of parking lot and back, the other man did the following (cumulative with your partner)- 50 burpees, 100 Merkins, 150 LBCs, 200 squats

Mosey to side parking lot for Compounding 4 Corners (THANKS FOR THE IDEA GUMBO!) : 

1st corner – 10 merkins

2nd corner – 10 merkins, 20 jump squats

3rd corner – 10 merkins, 20 jump squats, 30 double count mountain climbers

4th corner – 10 merkins, 20 jump squats, 30 double count mountain climbers, 40 four count SSH

Mosey to basketball courts for partner suicides (Once again QIC was odd man out so I joined a group but didn’t count my reps towards their total) : one man runs suicides while other does 50 sets of 1 merkin, 2 WWII’s, 3 squats (THANKS AGAIN FOR THE IDEA GUMBO!)

Mosey to wall : wall sit for 1 minute with just shoulder blades touching wall (Arms overhead for last 30 seconds)

Mosey to flag for ab session AND WAIT FOR SCHOOL BUS TO FIGURE OUT WHERE IT WANTS TO PARK WHILE WE WAIT lol – 1 minute of flutters, 1 minute of Hello Dollie’s

DONE

Numberama

Namearama

COT :

YHC’s M is pregnant with our 2nd 2.0! Due in July. 

Nancy reminded us to pray for our country’s unity 

Prayer:

YHC

Pledge of Allegiance

Warmarama :

10 four count SSH

10 four count Don Quixote’s

10 four count Russian Soldiers

10 four count cherry pickers

10 four count merkins

The Thang : 

Field Trip Run to retirement home on Brandermill Parkway (2 miles round trip according to Google maps, 1.56 miles round trip according to Tobit’s GPS)

Return to front parking lot of school. Three locations were picked around the school to stop for exercises. Repeato in loops around school until time expires. 

1st stop – 30 merkins

2nd stop – 30 double count Freddie Mercury’s

3rd stop – 30 donkey kicks on wall

4Th stop – 30 merkins

5th stop – 30 four count flutters 

6th stop – 30 donkey kicks on wall

7th stop – 30 merkins

8th stop – 30 WWII’s

9th stop – 30 donkey kicks on wall 

10th stop – 30 merkins

11th stop – 30 four count LBC’s

12th stop – 30 donkey kicks on wall

13th stop – 30 merkins

14th stop – 30 four count American hammers

15th stop – 30 donkey kicks on wall

DONE

COT :

Continued prayers for Tobit’s grandmother Lilly who has had continued seizures. She’s in her late 90s. 

Continued prayers for Bone Thugs’ parents. His Mom has COVID and had to go to the ER but is back home now. His dad doesn’t have it yet but he has a lot of co-morbidities so pray he doesn’t get it. 

Continued prayers for Gypsy who is having surgery on his foot today. 

Prayer:

YHC

Pledge of Allegiance

We worked out! It’s Christmas Eve, stop reading backblasts and go be with your family! Merry Christmas!

Duke

8 brave brothers escaped the warmth of the fartsack knowing full well what laid ahead. according to the ice on the track, this is how it went down….

warm up: SSH, DQ, DMH, Helicopters, Jazzercise, merkins, LBCs

Thang 1: Quadruple triple check (later corrected by Honeymoon to be a triple quadruple check); run, dips, copperhead squats, & WWIIs. YHC was then informed that we were running out of time for track work so we advanced to the track.

Thang 2: the elusive 4 minute mile. 16 x 100m w/ 20sec rest between efforts. Lap splits were (to the best of my memory as my 2.0 erased them): 82, 79, 77, 75. for a total of a 5:13 mile.

Mosey up the ice for a peoples chair hold while each of the PAX did 10 bobby hurleys. staying at the wall next was ascending testicles 10 cadence count of regular merkins, 10 merkins with legs at 45deg angle on wall and 10 count in verticle arm stand.

Freddy M’s and flutters to end the morning.

Prayers for Florence’s mother as she recovers from a knee injury and Boberry’s sister in law for recovery from her operation.

announcearama: new years convergence at New Market. In some of the mumble chatter today I heard a new term called a, “road boner”. Defined as the the over ambition to sign up for workouts while in the stress free environment of the road.

Strong work today fellas.

YHC out