5 Davillians came out for another training run before the DaVille Relay.
Route – Craney Island loop for 4+ miles
So Hash made it without his Dad this morning was surprised the back to see a third hate 2.0 up all his own
Great morning for a run. The PAX pushed well together will everyone running sub 8:30 pace.
SPIT ON THAT!!
4 Davillians came out on a rainy and windy Thursday for their weekly running workout.
Route was the Giles loop for 4.1ish miles
Hash decided to sandbag it until about a mile left then went zooming past all of us.
SPIT ON THAT
3 DaVilians continued their training and got in a longer run on Saturday
YHC got early and ran 2 miles then Corned Beef and Hash joined at 6 to get in 5.5 miles on the Rutland Loop.
YHC then ran another 2 miles to complete a 15K+
It was a great morning with temps in the lower 50’s at the start.
SPIT ON THAT!!
6 Davillians brave the heavy fog to get in their weekly run in DaVille
Route – The Craney Island loop and finish with Bojangles loop to get in 4.15 miles.
Some took different routes back to get various distances. Opus decided to stay near by since currently dealing with an ankle injury did multiple Bojangles loops.
Great temps for a run as we ramp up training for our relay race next month
SPIT ON THAT!!
YHC and his 2.0 left home with a light drizzle to arrive to Rutland House and meet one more F3 brother for an early run. We get right to it as more rain was in the forecast. We started on an easy pace to warm into this one. Once we arrived to the 2.0 mile mark at the Honey Meadows turn circle, Opus returned on Honey Meadows road to Atlee Station Road and Hash and I continued up the entrance to Honey Meadows turning left on Honey Bee road and ran through Taylor Farms to Atlee Station road and back to Rutland house. Hash pushed YHC and we all arrived at the Rutland house before the Sky opened up more as it was raining at this time.
Namerama, Numberama Opus took us out.
Cheers from CB!
YHC and his 2.0 planned a multi route run this morning one route 4.5-5 miler and a 6.5 mile route. 7 Showed up for this morning run on a great 50 degree plus morning:
4.5 mile route below:
The 6.5 Mile route started with us and went right behind Atlee High School, down the access road to the CC trail into Honey Meadows, then into Kings Charter for the Farmhouse loop and returned to the Ruxton Club house. Hash and Spike ran this option.
For the 4.5 mile Route, Spit offered some Giles route ideas and this ended up with 3 up hill sections on the way back making for a nice challenge to keep the pace and we did the Bojangles loop, Spit took a small Detour that made his route about 4.85 Miles. Corned Beef, Spit, Opus, Bulkhead and Trout chose this option.
We circled up for Namerama and Numberama and Opus Took us out.
Great run this morning Gents and I will see you in the gloom soon!
Cheers…CB!
YHC planned a new route this morning and this kept things fresh with only repeat was the return over the train track on Atlee Road. This had some hills but was a good mix for all the PAX. See route below:
This finished at about 4.2 Miles so a Bojangles loop would add another 1/2 mile.
Namerama, Numberama. Opus took us out in Prayer.
The morning was crisp but great for a run, have a great day gents. Cheers….CB!
8 Davillians (yes 8!) came out to run by the moonlight to get in their miles for the week.
Route: Craney Island loop – Head out of Rutland, over the bridge, down Atlee Station, right on Dewitt, loop around to Aaroe, left on Caleb, left on Hudnall, right back onto Dewitt, then right onto Westone, back up Atlee station, over the bridge and finish with a loop around Bojangles to get in a little over 4.
Fannie Mae and Spike added a few extra loops around Rutland to get closer to 5
Glad to have a big group out. Having temp close 50 does help. T-Claps to The Carpenter for posting 3 days in a row and welcome back Glide
SPIT ON THAT!!
A lone wolf headed out for run on this icy morning for a short run.
YHC got a text from Corned Beef at 5:20 that he wouldn’t be able to make it and if he could take the Q. YHC was already on the way and was happy to fill in.
Turns out it ended up being a solo day. Route was two loops around Bojangles and added two loops around the parking lot of the library and shopping center. Total distance just over a 5k.
Hopefully some better weather will get the rest of PAX out again soon!
SPIT ON THAT!!
Spike and Corned Beef ran a 4.1 Mile route for the morning run. Weather was perfect for a nice run this morning. Great mumble chatter throughout the run and great route.
We call this a Giles loop and we start from Ruxton clubhouse with a reverse Bojangle’s loop run over tracks to Giles and loop around and return to Bojangle’s loop to Ruxton Clubhouse to wrap up the 4.1 mile run.