3 Davillians arrived at our new mid week run location of Rutland clubhouse to get in some miles before the heat.
Route – Around Rutland, Cool Spring Forest to the loop in Knollwood over to Cool Spring Forest West. Had to cut it short since Sludge “Had to go” so got in around 4.25
SPIT ON THAT!!
4 runners getting in some extra miles around Rutland and Cool Spring Forest. 6.5 to 7 miles logged.
SPIT ON THAT!!
Only 2 came out again, ran through the new neighborhood across the street from the school into Craney Island, over to 301. Then ran back.
Hot and humid again this morning but feels good when you get done.
2 Runners, 6 miles, and great mumble chatter.
Spit On Thatt!
2 Davillians decided to go rogue and have their tomato run on a different day.
Meeting at 6, The Carpenter and YHC started at the Honey Meadows clubhouse and did the King Charter/Totopotomoy Loop to get in 5.25 miles
Great mumble chatter about recent events and our up coming Colonial
SPIT ON THAT!!
Farmhouse loop. There is a grey comfort station on the way out and back that has a higher stalactite than it did yesterday.
Also, Mudface and No Idea were spotted doing their rucking thang.
Lab Rat apologizes…
Ran the rutland 4 mile loop. Had a great write up but it went away so this is all you are getting now.
4 Davillians came out to enjoy a cool start to June with a morning run. The loop was through Giles, Giles Farm, Craney Island, then loop back for around 5 miles
Colonial 70 training is now in full swing. Opus has a great game plan by following the Garmin half marathon training. After he completed 8 miles yesterday he still came out and ran half of the time. T-Claps brother!
SPIT ON THAT!!
2 Davillains enjoyed a misty Monday morning run. The route went from Giles, Giles Farm, and loop around Craney Island stopping every 5 mintues to complete 25 Merkins and 25 Squats.
Good pace this morning getting in almost 4.5 miles in.
200 Merkins + 200 Squats completed as well
SPIT ON THAT!!
Only one to show up, ran alone, cried the entire time running through Rutland. Maybe my friends will come back soon…