8 HIMs joined YHC for his bootcamp VQ. The mumble chatter was dominated by dissertations on the varying applications of the word bitc#. All agreed that it is versatile and multifaceted. We took a cruse down to the river where a few land lubbers experienced some sea sickness as we got the dock a rockin with our tour guide Dora. Last Call rightly called out YHC on time as we were about to embark on another round at the dock. “Yo bitc#, we are gonna run out of time.” So we moseyed back to Twin Team base with a port…
Browsing: TwinTeam
8 of SOJ’s finest gathered for the latest rendition of Twin Team. We were greeted with wet pavement, high humidity, and the sweet smell of fresh skunk. Here is a brief summary for your viewing pleasure:Mosey to the back of BWES for warm-up: Side Straddle Hops, Ukranian Soldiers, Windshield Wipers, Overhead Claps, HR Merkins, Freddy Mercuires, LBC’s, Heels to Heaven. The PAX proceeded to the baseline and also completed walking lunges, Can Openers, Open the Gate, Butt Kicks. Exercise One: Indigenous People’s Super Mario Jumps. Couldnt resist bringing this one back from the FORGE a few weeks ago. Everyone Mario…
A fine looking group of six southern gentlemen came out to throw the iron around this morning. YHC announced no counting will be used in the forthcoming workout, all in conversation at your own pace. Here is how things went. Mosey to the blacktop for welcomes, introductions and disclaimers. Warmups included Helis, DQ’s, Deadman Hang, Imperial Walkers, Ukrainian Soldiers, HR Merkins, LBCs, with some broga mixed in. Mosey back around the building to collect our heavy bells and proceed to the school entrance. Circle Jerk with KB. YHC calls out an exercise while timer runs the loop and some. Exercises…
7 magnificent brothers ready for the flex Friday, maybe a long mosey, to the river? to the hill? Should we knock on Wedding Singers Door? Warmarama: Slow mosey down to the river. Helicopters, Arm Circles, Imperial Walkers, Copperhead Squats, LBC, Flutter Kicks, Alabama Prom Dates, Helicopters. The Thang:Triple CheckRun to the end and back.Hello Dolly’sFlutter Kicksx3 rounds The Tough MilePartner 1: 20 Merkins, Catch Partner 2Partner 2: LungesSwitch back and forth until you get to the road sign. Partner 1: 20 SquatsPartner 2: Bernie to the signSwitch back and forth until you get to the next road sign. Mosey back…
Four tourists hit the Bullseye with today’s Tour de TwinTeam. Temps were mild and beachy breezy, chatter was strong, and the following was achieved with enthusiasm: The THANG: WARMERAMA: Mosey around to the courts and circle up Welcome & Disclaimer A slightly extended version of IC reps and stretches Mosey up to the bottom of TwinTeam PLANKORAMA: Review in low plank the F3 Mission, Credo, and 5CP’s CATCH ME DORA: Partner up Partner 1 starts Lunge Walking up TT Partner 2 stays to complete reps (25% of the total reps per exercise), then runs to catch up with Patter 1…
Five PAX came out to see which Westhoe Q was up for Twin Team this morning. YHC took the reigns and we had fun: COP: SSH, Don Qs, Ukrainian Soldiers, Merkins, Pencil Roll, Heels2Heaven, Pencil Roll, Scorpion kicks. 11s across the field: HRMs and WWIIs. This took some time, for everyone but Rosie. Down to police lights by the track. 3 Burpees at every lightpost up to the baseball bleachers. Stop for 4 rounds of: 30 Benchkicks & 15 Derkins. Up to the BWES field for 4 Corners: 10 HRMs, 20 WWIIs, 30 LBCs, 40 Jumpsquats. Over to the blacktop…
5:27 AM – no sign of life other than my own. Checked the Q sheet, no one there either. 5:29 AM – shit, forgot to put my watch on after charging. 5:30 AM – run up twin team back to the homestead. 5:33 AM – regret running up Twin Team 5:40 AM Grab watch, wake everyone in the house, figure why not take the dog out for an exercise too. Run back down to school, perform various exercises in the field. End of task. Left Doozy hanging solo on Monday, guess I deserved this one, but TT had good numbers…
With no Q scheduled to lead this morning, The Pax decided on a Hot Potato with Bullseye setting things off. Here’s what went down. Bullseye: Mosey to the BBall court behind Bettie Weaver for the disclaimer and Warmarama with SSH’s, Helicopters, Merkins and Flutters. Next, line up at one end of the court. Run down, burnie back – 10 merkins and 10 jump squats. Lay-ups down, burnie back – 10 merkins and 10 jump squats. Side shuffle down, burnie back – 10 merkins and 10 jump squats. Honeymoon: Circle up for various exercises including Don Quixote’s and Imperial Walkers. Partner…
Tobit was expecting to slink away to Charleston with minimal fanfare but Boberry thwarted that with a TwinTeam slack post that brought out a few well wishers. Despite proposed redirection and uncooperative joints, the PAX was able to make a trip up Twin Team hill so Tobit could bid adieu. THANG Mosey to the bus loop for some standard warm fare. Before we leave the bus loop, we checked in on an old favorite, the curb crawl – up to 4 repeat 4 and back down. Consensus was it still sucks. Mosey to Twin Team – up the hill with…
1996 World’s first live cloned mammal is born Dolly the Sheep, a domestic sheep was cloned using cells from an adult sheep by a team led by Ian Wilmut, Keith Campbell at the Roslin Institute. While her birth was considered to be a success for cloning science, she did not live very long – scientists had predicted that she would live for about 12 years, but she died just a few months short of her 7th birthday. 1995 Armenian Constitution is adopted. A nation-wide referendum led to the approval and adoption of Armenia’s constitution. The country had gained its independence after the…