Rinse & Repeat

No Q, and originally there were no repeats from last week.  Problem solved, rinse and repeat last week.  White Deer arrived without Johnsonville, and eventually Johnsonville LIFO’ed due to a faulty alarm.  A PAX  of 5 linked arms for another Thursday morning of clanging KBs, and here is how it went down:

• COP
  • 25 SSH
  • 25 IW
  • 16 DQ
  • 25 helicopters
  • 10 2x merkins
  • 25 FM
  • 10 burpees
  • Run the bus loop
• Lucky Bus Loop – farmers carry to the four quadrants of the bus loop, perform 15 reps of a certain exercise, adding a new exercise for each quadrant, with a total of 8 at the end
  • Lawnmower pulls – each arm (8x)
  • High pulls (7x)
  • Sit ‘n presses (6x)
  • KB swings (5x)
  • Lunges (4x)
  • Halos (3x)
  • American hammers (2x)
  • Weighted squats
• Farmers carry the bus loop
• Boat/canoe
• COT with YHC taking us out

Great work by the PAX today.  A lot of clipboarding/mumble chatter from White Deer, so it was an appropriate onboarding for Loose Goose.  Great to have him join us.  Do not be a stranger!  Also great to have HoneyDo throwing around his 35 lbs KB today.  Word of wisdom, do not leave your KB laying around in HoneyDo manor.  The M will have none of that.  You will never see it again.

God is good all the time!

Attila