Big Rig: I just did a run, let’s do a workout on Saturday
Boberry: Ok sure , as long it’s not the Cindy 500
….. somehow this turned into a doing another ironPAX workout 🙃 … we tried to get other people to post but no one answered the call this time… more likely they were all smarter than us 😂
here’s the Thang
Week 2 – Meatloaf’s Massacre
4 Rounds
10 Manmakers
20 Overhead Presses
30 KB Swings
40 Goblet Squats
50 Incline Block Merkins
1600 meter run*
*rinse and repeat for rounds 2, 3, and 4 with the following modification. Decrease run 400 meters for each subsequent round. Round 2 will be 1,200m. Round 3 will be 800m, and Round 4 will be 400m
running low on time so we had to cut the 800m to 400m. Other than that it was completed as stated.
This one shall be known as the Cindy 250. Tough but nothing touches the Cindy 500… ironPAX is coming soon. Let’s go!!!!
