Party of 2 for Premature Acceleration at Goyne Park. Pool Boy beat me to the punch today as I stayed in the fartsack for a few extra Zs. I was about 10 minutes late, but Deadpool (Pool Boy’s alter ego) got the party started without me.
The workout today was provided by Boberry, who opted to smartsack as he was a little under the weather yesterday. Hopefully, the rest day will do him good.
It was fairly simple.
25 merkins, then run one half mile. Repeat for 45 minutes. With one catch, each half mile needs to be faster than the previous one.
There were some modifications but we both got a good early burn in. Luckily there weren’t any pull ups, as we got ready for State Farm’s total beatdown!
Props to Pool Boy who continues to push himself. This was his first Triple Workout and he brought it to the very end!
