Thursday, September 18
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

MABA Hill Repeats (Frozen Iron PAX)

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2 MABA Maniacs training for distance races met at Providence Elementary for a Graveyard Shift that had an Iron PAX feel type workout. Boberry came out for one hill but wasn’t feeling so hot and decided to head back to the smart sack

40 Thrusters then 5-10 burpees at bottom and top of each hill repeat
10 and 10 Thruster/Burpee finish

Total Thruster/Burpee count 116

4 Miles logged

Prayers for Bo to be back to full speed.

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