It’s our opening day of AO Loco Motion but It was a “bag skate” kind of morning for YHC after seeing USA fold in OT last night to Canada in the 4 Nations Championship. Poor Yukon showed up in his snow plowing boots expecting a snow filled workout. I’m rather impressed by how well he did during the workout in those boots! Way to go Yukon and also congrats on 40 Posts!
Warmarama
- Mosey .75 miles to the neighborhood cul-de-sac for the whisper Warmarama.
- Deadman Hang
- DQ’s
- Arm Circle
- APD’s
- Roscoe’s Wife
- American Hammers
Mailboxes – run back through the neighborhood to the park. At every mailbox on the right perform 3 heals to heaven + 3 WWII’s
Stop at the stranger lot for 4 Corners
- 10 CDD’s
- 20 Jump Squats
- 30 Merkins
- 40 2 ct American Hammers
Pickleball Thunder Dome!
Indigenous style around the court partition-
- Wall sits
- Crabby Patties
- Merkins
- LBC’s
Numberama, Namarama, Announcements & Prayer Reqs. Beaver took us out in a little prayer.
Choo Choo and Beaver got a little coffeteria afterward. Yukon I hope you’re feeling better than you did this morning!