2 Fleet footed zombies met in the gloom at Swift Creek Middle for another speed workout. Here’s the workout.
1 mile warmup
1.5 miles (6 laps) @8 minutes per mile
1.5 miles @720 per mile
1 mile cool down
YHC and Boberry have been doing these speed workouts for a couple months now, and we both feel like we’re getting results. And this is the first time Boberry hit a pace that he couldn’t carry on a conversation. So I guess 720 is his non conversational pace.